Nuance Needed

99: How to Have Healthy Relationships with Nedra Tawwab

Listen Later

In this episode of Nuance Needed, host Amanda White is joined by therapist and bestselling author Nedra Tawwab. In conversation they discuss:

  • The gray areas of relationships — where boundaries, connection, and emotional maturity meet.
  • Why so many people are feeling lonelier despite having more “mental health language” than ever before. 
  • How rigid boundaries, misused therapy terms, and avoidance of hard conversations can quietly damage our relationships.
  • Friendship expectations, changing seasons of connection, trauma dumping vs. healthy sharing, and why learning to tolerate discomfort is key to deeper, more sustainable relationships.

    • Nedra Tawwab is a licensed therapist and New York Times bestselling author of Set Boundaries, Find Peace and her new book, The Balancing Act. You can find Nedra on social media @nedratawwab.

    If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU!

    We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com

    To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

    Want to join the conversation? You can email us [email protected]. We’d love to hear what you think!

    ...more
    View all episodesView all episodes
    Download on the App Store
    Nuance NeededBy Nuance Needed
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    169 ratings

    More shows like Nuance Needed

    View all
    The Terri Cole Show by Terri Cole

    The Terri Cole Show

    1,413 Listeners

    UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

    UnF*ck Your Brain: Feminist Self-Help for Everyone

    5,134 Listeners

    Be There in Five by Kate Kennedy

    Be There in Five

    7,214 Listeners

    The Liz Moody Podcast by Liz Moody

    The Liz Moody Podcast

    3,178 Listeners

    Dear Dr. Tracy by Cloud10

    Dear Dr. Tracy

    175 Listeners

    ShrinkChicks by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

    ShrinkChicks

    753 Listeners

    Under the Influence with Jo Piazza by Jo Piazza

    Under the Influence with Jo Piazza

    810 Listeners

    Financial Feminist by Her First $100K

    Financial Feminist

    6,475 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,644 Listeners

    Reimagining Love with Dr. Alexandra Solomon by Dr. Alexandra Solomon

    Reimagining Love with Dr. Alexandra Solomon

    294 Listeners

    Jillian on Love by Jillian Turecki | Daylight Media

    Jillian on Love

    1,407 Listeners

    Girlscamp by Hayley Rawle

    Girlscamp

    1,884 Listeners

    CALLING HOME with Whitney Goodman, LMFT by Calling Home

    CALLING HOME with Whitney Goodman, LMFT

    382 Listeners

    Culture Study Podcast by Anne Helen Petersen

    Culture Study Podcast

    717 Listeners

    Diabolical Lies by Katie Gatti Tassin & Caro Claire Burke

    Diabolical Lies

    1,011 Listeners