Training Talks are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format.

In today's episode, Sam jumps in with Naomi Sheppard who just got done making a serious mark at the Ghost Clash. Naomi ended the meet as the top lifter, competing in the 148-pound weight class boasting a 578.7 Squat, 270 Bench, and a 474 deadlift. Naomi is an amazing athlete with a great story and we dive into topics such as peaking for meets, dealing with the uncontrollable variables, and we even talk about how YOU should be working with your coach and approaching your OWN training.

Follow Naomi here on socials :

@naomi.phoenixperformance

Make sure you head over to www.elitefts.com for all of your training needs and give us a follow on all our social platforms.

@elitefts