If you watched the World Cup finals in soccer (football everywhere else in the world), you may have heard of Leo Messi. He’s widely regarded as one of the greatest footballers of all time and plays for Argentina.

It has been reported that he had 6,000 pounds of meat brought to the World Cup to fuel the energy needs of the Argentinian soccer team. These elite athletes perform at another level and it’s protein that fuels their performance.

Join Dr. Martin as he relates what we eat doesn’t correlate with what we need. If you don’t eat meat, you’re bound to be low in B12, and that’s problematic. Learn why in today’s episode.