Did you know that your liver is the key to your metabolic health? Dr. Martin says once you get that, the rest is easier to understand. This also applies to holiday eating.

Dr. Martin says you need to protect your liver. That’s the first thing you need to do, as in just 3 short weeks, you can develop a fatty liver. One of the culprits is high fructose corn syrup as it’s in everything. It’s much better to fill up on meats than on carbs. Dr. Martin also discusses intermittent fasting in today’s episode.