A Dancer's Mindset

Hey Everyone! 

Thank you so much for all the support listening to my podcasts! 

Today we are going to be talking about how to keep motivation high, why it's normal to feel low sometimes and like you just don't want to continue .I will share tips you can do to help you keep it up. Mindset shifts as well as positive mantras and self talk are just some of the things we can do. 

Enjoy and please subscribe and share!

Isabella x

Hey guys welcome back to a dancers mindset with myself isabella, as ever, thank you so much for the support and love surrounding the bwi community and this podcast.

Today we are going to be talking about how to improve our body image

I get alot of messages from you guys saying you worry about your weight, worry about putting on weight, worry you aren’t skinny enough, or as skinny as someone else and this all leads to a damaging way of thinking, eating disorders, low bone density, lack of female hormones and an array of problems. It all starts by you looking in the mirror and saying, i’m not thin enough.

Here today, I'm going to help you improve that self image and take the focus away from negative thoughts and direct it to your ballet and you as an artist as you should!

Enjoy! 

Hello Everyone!

 I am excited about this episode as I am answering a much asked question of how did I get into the Vaganova? It's not such a simple story of sending a video so I will share all here and I hope you enjoy! 

Hey Guys! In this episode, I will be sharing with you the importance of having that special coach/mentor guiding you through your journey to greatness. We all need some who gives us undivided attention and exclusive corrections as well as someone who builds us up in confidence. Do you have that person? If not here's my advice of who to look for and my experience with my most favourite coach Irina Sitnikova.

Hello Everyone,

In todays episode we have a very special guest! Soraya Schulthess who is a very close friend of mine and studied with me at The Vaganova Ballet Academy. She is a very special person as she's one of the only people I know to have experienced BOTH Vaganova and Bolshoi! I thought while she's here with me in London, what a perfect opportunity for us to sit down and hear about some of the experiences she's had from both schools.

We'll also be covering some thoughts on what its like going to a foreign school and advice we would give to our younger selves, eating issues/pressures behind food and more!

Please subscribe to the podcast, rate and review. it takes a few seconds and helps the podcast reach more people worldwide who we can ultimately help fulfil their highest potential

Enjoy!

Hello Everyone! Welcome back!

In this episode, I will be discussing perfectionism and how it's not really helpful for you in the long run! it can cause anxiety, self doubt, stress and giving up prematurely. I will share a lot of research I discovered on the subject and how changing our mindset of how we train and think and react can help us reach our fullest potential! Enjoy and I appreciate you all! Keep growing! 

Hello Everyone! 

In this episode I will be talking about something very important namely, how to combat comparing yourself to other people. It's something we all do and it's something we all need to overcome. You need to realise how amazing you are as a person and you are your own unique self who has so much to offer the world! In this podcast I will be taking you through many ways to combat this and help you realise there's no point to letting something like comparison to others hold you back in life. 

Oh my goodness it's happening! I have started a podcast and I couldn't think of a better name than A Dancers Mindset because I am here to try and help you reach your highest potential as dancers and human beings and making sure your mindset is golden is a good place to start! We are going to get more confident and feel amazing like never before. This Episode is all about overcoming fear and self doubt. Something we all struggle with right? I know I have. Here I share stories as well as why we fear in the first place? As well as tips to overcome it! Please share the podcast, follow me on instagram and YouTube @balletwithisabella. 

Guys coming not soon enough my new podcast! Starting next week Monday 6pm UK time! Expect Vaganova stories, confidence building chats, motivational talks and more! I am so passionate about helping young dancers reach their highest potential and this podcast is all about helping you get there! Welcome to A Dancers Mindset!