What is happiness and how do we achieve it? My guest Mike Duffy actually has a formula for it, based on his research and the wisdom of thought leaders. Our conversation on forgiveness, especially, could help you get one step closer to being happy! Episode Highlights: Managing negative thinkingThe ‘purpose + progress = happiness’ formula and what it meansThe law of reciprocity and how it relates to happinessFinding your purpose Resources:Happiness Hall of Fame Mike Duffy Speaks ...