A GLP-1 Guide to Metabolic Health: The Plus SideZ Podcast

Resources for the Community:

___________________________________________________________________

https://linktr.ee/theplussidezpodcast 

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

______________________________________________________________________

Part 2

In this episode, we dive deep into the complex relationship between insulin resistance, PCOS, and obesity. We explore what insulin resistance is, how it connects to PCOS, and the role both play in the development of obesity. We discuss the various tests available for diagnosing PCOS and shed light on the often-misunderstood world of metabolic disorders.

Just how much do genetics influence obesity? We examine the latest research and discuss actionable steps you can take to manage your weight and improve your health.

This episode also tackles the sensitive topic of childhood obesity. With a pediatric obesity specialist, we discuss how to approach the issue with compassion, prevent the development of eating disorders, and guide parents through difficult conversations.

Our guest shares her personal story with childhood obesity and her daughter's current experience with childhood obesity while using a GLP-1 medication. Please listen with care as we address these important and sensitive topics, including the safety and potential benefits of GLP-1 treatments for young adults.

______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez

______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Hey, Plus SideZ Fam! If you’re not following us on social, you might have missed some exciting updates we’ve been working on to grow the movement and keep this journey going strong. I wanted to make sure you didn’t miss out, so here’s a quick rundown of THREE awesome things we’ve got going on!

1. Giveaway Alert! TWO STEPS! We’re giving away these adorable Barbie Stanley water bottles to help you stay hydrated in style on your GLP-1 journey! To enter, simply head over to ThePlusSideZ.com, follow us on YouTube, and subscribe to our newsletter. It’s that easy!

https://theplussidez.net/ (Scroll down until you see the picture of the Stanleys). Fill out the form to sign up for the newsletter and follow us on YouTube to enter. 

Follow on YouTube https://www.youtube.com/@theplussidez 

2. GLP-1 Journey Guidance Consultations Kat and I have launched GLP-1 Journey Guidance consultations. We’ve both been on this journey for 2.5 years, learning from doctors every week so we can bring you the best tips. These consultations aren’t medical advice, just personal guidance to support your journey. From fitness tips to avoid Ozempic Butt (so you don’t lose that botty too much!), recipes to help you get your protein in, and mindset guidance for the emotional side of this experience—we’ve been through it all, and we’re here for you. You can book with me, Kat, or both of us. All the details are on the website!

Read more about this service. 

Sign up; I've learned enough! 

3. Become a Plus SideZ FanZ Support our advocacy efforts by becoming a paid subscriber and get access to bonus content, ad-free listening, and early access to episodes! You can join as a Plus SideZ FanZ on Apple Podcasts, Buzzsprout, or as a member on YouTube. 

Want to book Kim to speak at an event? More info here. 

Let's get loud and change things! 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:

___________________________________________________________________

https://linktr.ee/theplussidezpodcast 

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

______________________________________________________________________

Part 1

In this episode, we dive deep into the complex relationship between insulin resistance, PCOS, and obesity. We explore what insulin resistance is, how it connects to PCOS, and the role both play in the development of obesity. We discuss the various tests available for diagnosing PCOS and shed light on the often-misunderstood world of metabolic disorders.

Just how much do genetics influence obesity? We examine the latest research and discuss actionable steps you can take to manage your weight and improve your health.

This episode also tackles the sensitive topic of childhood obesity. With a pediatric obesity specialist, we discuss how to approach the issue with compassion, prevent the development of eating disorders, and guide parents through difficult conversations.

Our guest shares her personal story with childhood obesity and her daughter's current experience with childhood obesity while using a GLP-1 medication. Please listen with care as we address these important and sensitive topics, including the safety and potential benefits of GLP-1 treatments for young adults.

______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez

______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:

___________________________________________________________________

https://linktr.ee/theplussidezpodcast 

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

______________________________________________________________________

Part 2

In this episode, we dive deep into the real story behind obesity and type 2 diabetes, pushing past the outdated ideas of willpower and self-control. We explore how insulin resistance plays a huge role in weight gain and regain and how GLP-1 medications can help tackle these issues. Dr. Lindsay Ogle joins us to break down the science of set weight theory, explaining how our bodies are hardwired to fight weight loss, and why many people with obesity struggle to lose weight with diet and exercise alone. She gives us a better understanding of why GLP-1 medications work differently—targeting the root causes of obesity like insulin resistance—and how they help us break free from the cycle.

We also take a hard look at the frustrating realities of getting access to GLP-1 treatments and discuss what other options are out there for managing hunger and preventing weight regain.

But it’s not just about the science—this episode also digs into the emotional and societal factors that impact obesity. We talk about the importance of seeing obesity for what it is: a complex health condition, not a lack of discipline. Plus, we explore why, in some cases, increasing food intake can actually help people break free from cycles of disordered eating.

We also get into the connection between PCOS, binge eating disorder, and Night Eating Disorder, sharing strategies on how to manage them. Ultimately, we’re all about taking a holistic approach to obesity—focusing on the whole person and finding the treatment that truly works.

Info on our guests:

Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications.

Website: https://missourimetabolichealth.com/
Instagram:

______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez

______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

The Truth About GLP-1 for Weight Loss: Real Stories, Science, and Affordable Access Part 1

In this episode, we dive deep into the real story behind obesity and type 2 diabetes, pushing past the outdated ideas of willpower and self-control. We explore how insulin resistance plays a huge role in weight gain and regain and how GLP-1 medications can help tackle these issues. Dr. Lindsay Ogle joins us to break down the science of set weight theory, explaining how our bodies are hardwired to fight weight loss, and why many people with obesity struggle to lose weight with diet and exercise alone. She gives us a better understanding of why GLP-1 medications work differently—targeting the root causes of obesity like insulin resistance—and how they help us break free from the cycle.

We also take a hard look at the frustrating realities of getting access to GLP-1 treatments and discuss what other options are out there for managing hunger and preventing weight regain.

But it’s not just about the science—this episode also digs into the emotional and societal factors that impact obesity. We talk about the importance of seeing obesity for what it is: a complex health condition, not a lack of discipline. Plus, we explore why, in some cases, increasing food intake can actually help people break free from cycles of disordered eating.

We also get into the connection between PCOS, binge eating disorder, and Night Eating Disorder, sharing strategies on how to manage them. Ultimately, we’re all about taking a holistic approach to obesity—focusing on the whole person and finding the treatment that truly works.

Members get early access, and Part 2 will come out next week!

Info on our guests:

Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications.

Website: https://missourimetabolichealth.com/
Instagram:   / dr.lindsayogle 
YouTube:    / @dr.lindsayogle 
Facebook:   / lindsay.ogle.90 
TikTok: 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Subscriber-only episode

Resources for the Community:
___________________________________________________________________

https://linktr.ee/theplussidezpodcast 

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
______________________________________________________________________
The Provider Spotlight is a new bonus series of shorter episodes featuring doctors and specialists from past sessions—think of it as 'doctor shorts.' With over 25k scripts for Zepbound written weekly, many new subscribers haven't seen our earlier episodes, which helps them catch up quickly. Thanks for your support!
On August 29th, 2024, Dr. Michael Albert joined The Plus Sidez to delve into the pressing topic of obesity and the evolving landscape of GLP-1 medications. Tune in for an insightful discussion on how these groundbreaking treatments are shaping the future of weight management and healthcare.

If you would like to watch or listen to the full episode please use the below links 
Youtube
https://youtu.be/AFCoTsgmYz8
Audio
https://www.buzzsprout.com/2167931/episodes/13545988
https://podcasts.apple.com/us/podcast/season-1-episode-24-season-finale-looking-back-forward/id1681163817?i=1000627037558

Dr. Michael Albert, Accomplish Health 
https://www.accomplish.health/about
https://www.tiktok.com/@michaelalbertmd?lang=en
https://www.instagram.com/michaelalbertmd/?hl=en
______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF
______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez
______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 

Send us Fan Mail!

Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Resources for the Community:
___________________________________________________________________

https://linktr.ee/theplussidezpodcast 

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
______________________________________________________________________
Part 2
In this episode, we delve into the complex world of insulin resistance, exploring its impact on hunger, weight management, and overall health. We'll uncover the science behind this metabolic condition and discuss how it can lead to continued obesity and inflammation. 

We'll also challenge the traditional diet culture narrative, examining why it often leads to a cycle of yo-yo dieting. We'll explore the role of hormones, particularly GLP-1, in regulating appetite and blood sugar levels, and how GLP-1 therapies can be a valuable tool in managing insulin resistance.

We chat about menopause and perimenopause and the evolution of hormone replacement therapy. We also explore the limitations of BMI, and introduce the Body Roundness Index as a more accurate measure of body composition. Join us as we unravel the complexities of obesity management, hormone health, and personalized approaches to well-being.
______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF
______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez

______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:
___________________________________________________________________

https://linktr.ee/theplussidezpodcast 

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
______________________________________________________________________
Part 1
In this episode, we delve into the complex world of insulin resistance, exploring its impact on hunger, weight management, and overall health. We'll uncover the science behind this metabolic condition and discuss how it can lead to continued obesity and inflammation. 

We'll also challenge the traditional diet culture narrative, examining why it often leads to a cycle of yo-yo dieting. We'll explore the role of hormones, particularly GLP-1, in regulating appetite and blood sugar levels, and how GLP-1 therapies can be a valuable tool in managing insulin resistance.

We chat about menopause and perimenopause and the evolution of hormone replacement therapy. We also explore the limitations of BMI, and introduce the Body Roundness Index as a more accurate measure of body composition. Join us as we unravel the complexities of obesity management, hormone health, and personalized approaches to well-being.
______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF
______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez

______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Subscriber-only episode

Resources for the Community:
___________________________________________________________________

https://linktr.ee/theplussidezpodcast 

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
______________________________________________________________________
The Provider Spotlight is a new bonus series of shorter episodes featuring doctors and specialists from past sessions—think of it as 'doctor shorts.' With over 25k scripts for Zepbound written weekly, many new subscribers haven't seen our earlier episodes, which helps them catch up quickly. Thanks for your support!

On August 8th 2023 Dr Joy Bracey set down with the  The Plus SideZ Podcast to discuss the role GLP-1s can play in addictive behaviors such as over eating or alcohol. The Pharmaceutical industry is doing studies on this now.  Check out the full episode in Season one, episode 23 to hear Brenda's story. 

______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF
______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez
______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 

Send us Fan Mail!

Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Resources for the Community:
___________________________________________________________________

https://linktr.ee/theplussidezpodcast 

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
______________________________________________________________________
Part 2

This episode explores the complex nature of insulin resistance and the role of GLP-1 therapies in its management. We delve into the concept of a "healthy size," challenging the traditional approach of solely focusing on obesity through diet and exercise. Dr. Mattea Rentea, a renowned obesity specialist, sheds light on the limitations of these methods and the importance of addressing the underlying physiological and also genetic factors contributing to obesity.

We discuss the role of inflammation in obesity and how GLP-1 therapies can help mitigate its adverse effects. Additionally, we examine the integrated approach of the Rentea Clinic, which combines both mental and physical health support to achieve sustainable weight loss and improved overall well-being. By understanding the multifaceted nature of obesity, individuals can adopt effective strategies to manage their weight and improve their quality of life.

Special Guest: 

Dr. Matthea Rentea 

Community Guest 

Jeanie 
______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF
______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez
______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram