A GLP-1 Guide to Metabolic Health: The Plus SideZ Podcast

Resources for the Community:
___________________________________________________________________

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

Ro GLP-1 Insurance Checker 

https://ro.co/weight-loss/glp1-insurance-checker/

Ro GLP-1 Supply and Shortage Tracker 

https://ro.co/weight-loss/supply-tracker/

Learn more about Obesity 

https://www.obesityaction.org/ 

______________________________________________________________________

***Trigger warning - we discuss infertility in this episode.***
In this episode, our guest, Dr. Salas-Whalen, a triple board-certified physician in endocrinology and obesity, sheds light on metabolic disorders, endocrine therapy, and disease prevention. Dr. Salas-Whalen explains how metabolic disorders, such as insulin resistance, can be identified through specific blood tests and discusses the critical early stages of pre-diabetes. She emphasizes the importance of long-term management for chronic conditions like obesity and diabetes and explores the connection between PCOS and insulin resistance. Additionally, she highlights how GLP-1s can aid in weight management during menopause and addresses the intriguing possibility of using GLP-1s preventatively. Tune in to discover valuable insights into these health topics and learn about essential considerations when starting GLP-1 therapy.

Dr. Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes, and thyroid disorders. She believes that every patient is different and that effective care must be customized according to individual needs. She is a strong advocate for prevention rather than treatment – especially in regard to obesity and diabetes.

https://www.nyendocrinology.com/dr-salas-whalen

Follow Dr. Salas-Whalen
Insta
https://www.instagram.com/drsalaswhalen/

TikTik
https://www.tiktok.com/@newyorkendocrinology
______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez

______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:
___________________________________________________________________

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

Ro GLP-1 Insurance Checker 

https://ro.co/weight-loss/glp1-insurance-checker/

Ro GLP-1 Supply and Shortage Tracker 

https://ro.co/weight-loss/supply-tracker/

Learn more about Obesity 

https://www.obesityaction.org/ 

______________________________________________________________________

In this episode of The Plus SideZ Podcast, we sit down with Dr. Contessa Metcalfe, a concierge doctor known for her appearances on "Married To Medicine." Dr. Metcalfe shares her personal journey and the unique aspects of her medical practice. She enlightens us about the concept of concierge medicine, its costs, and benefits, breaking down the misconceptions around this approach to healthcare. Dr. Metcalfe also addresses the stigmas associated with GLP-1 medications, emphasizing that these medications are not solely for managing weight but also offer broader health benefits. The conversation delves into her experience prescribing GLP-1s and how they have positively impacted her patients' health. Dr. Metcalfe also shares her views on compounding medications and provides insights into balancing a demanding medical career with reality TV.

Additionally, the hosts discuss the fitness journey documented on "Married To Medicine," exploring the popular terms "Mounjaro Butt" and "Ozempic Butt." Dr. Metcalfe provides tips and tricks for developing a toned gluteal zone. The episode wraps up by addressing the hesitancy within minority communities towards GLP-1 medications, shedding light on why this hesitancy exists and how it can be overcome to ensure better health outcomes for all. Throughout the conversation, Dr. Metcalfe's passion for holistic health and her commitment to removing stigmas around healthcare shine through, making for an engaging and informative podcast episode.

https://www.bravotv.com/people/contessa-metcalfe

https://chastainmedicine.com/about/

 Follow Dr. Contessa on TikTok
@drcontessa
______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF
______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez
_____________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:
___________________________________________________________________

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

Ro GLP-1 Insurance Checker 

https://ro.co/weight-loss/glp1-insurance-checker/

Ro GLP-1 Supply and Shortage Tracker 

https://ro.co/weight-loss/supply-tracker/

Learn more about Obesity 

https://www.obesityaction.org/
______________________________________________________________________

Come and join us for our special two-hour, season 1 finale! We will be reminiscing about some of our favorite moments from season 1 and will be joined by Dr. Michael Albert from episode 1 to discuss the future of GLP-1 medications. We'll explore their potential use in treating addiction and sleep apnea and delve into the possibilities of Retatrutide and increased doses of oral Semaglutide. With medications like Ozempic, Wegovy, Mounjaro, Victoza, Saxenda, and Trulicity, the opportunities for improved health are limitless.

Dr. Michael Albert, Accomplish Health
https://www.accomplish.health/about
https://www.tiktok.com/@michaelalbert...
https://www.instagram.com/michaelalbe...

Explore the podcast on YouTube
https://www.youtube.com/@theplussidez 
______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez
______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:
___________________________________________________________________

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

Ro GLP-1 Insurance Checker 

https://ro.co/weight-loss/glp1-insurance-checker/

Ro GLP-1 Supply and Shortage Tracker 

https://ro.co/weight-loss/supply-tracker/

Learn more about Obesity 

https://www.obesityaction.org/
___________________________________________________________________

Today, Brenda is our community guest. She shares her struggles with food addiction and alcohol dependency and how Mounjaro has changed her life. Branda has been off Mounjaro for 3 months. She has a totally new lifestyle and continues to lose weight and be free of her alcohol dependence and food noise. 

In this captivating episode, we are joined by Dr. Joy, a prominent addiction counselor and advocate for body positivity. Dr. Joy shares her journey and mission to guide individuals through healing and self-discovery. Exploring a range of topics, she discusses the varying intensities of addictions, the potential role of GLP-1s in addiction treatment, and the delicate balance between self-love and dismantling diet culture.

The conversation dives into strategies for overcoming challenging days and emphasizes the significance of patience and self-compassion in weight loss. Dr. Joy sheds light on the interconnectedness of mental health, activity, and connections in the journey to holistic well-being. Tune in for a transformative dialogue that offers insights into addiction recovery, body positivity, and the empowering path to self-discovery.

Specialist Guest 

Follow Dr. Joy Bracey on TikTok

@Drjoybracey

Community guest 

Follow Brenda on TikTok

@growing_b
______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF
______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:
___________________________________________________________________

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

Ro GLP-1 Insurance Checker 

https://ro.co/weight-loss/glp1-insurance-checker/

Ro GLP-1 Supply and Shortage Tracker 

https://ro.co/weight-loss/supply-tracker/

Learn more about Obesity 

https://www.obesityaction.org/ 

______________________________________________________________________

Today, Candice shares her community story about her experience taking Wegovy. Candice was always a "big girl," and once she had her son, she was unable to lose all the weight, despite the fact that she was a runner. Candice shares her experience of having a warning stroke while doing a live stream. We are also joined again by our endocrinologist friend, Dr. Melissa Young, AAK @MadEndo on TikTok to discuss more about Wegovy and how it affects the body, brain, and heart.

Follow Candice on TikTok
@Candice.Ann79

Follow Dr. Young on TikTok
@MadEndo

https://doctor.webmd.com/doctor/melissa-young-cd924473-4430-469d-bcd0-5249797ba818-overview
______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF
______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez
______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:
___________________________________________________________________

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

Ro GLP-1 Insurance Checker 

https://ro.co/weight-loss/glp1-insurance-checker/

Ro GLP-1 Supply and Shortage Tracker 

https://ro.co/weight-loss/supply-tracker/

Learn more about Obesity 

https://www.obesityaction.org/
______________________________________________________________________

In this episode, we will be focusing on the mental aspect of weight loss. Our medical specialist guest, Dr. Sasha High, will be exploring the connection between mindset and obesity medical treatments such as Ozempic, Wegovy, Saxenda, Victoza, and Mounjaro. We are excited to have Cory as our guest to share his community story! He shares his personal journey of growing up as a larger child and eventually developing obesity and type 2 diabetes. Cory bravely opens up about how emotional eating contributed to his weight gain over the years. He also shares his thoughts on how the medication could have potentially helped his mother battle obesity and possibly extended her life.

Follow Cory
@midlifecrisison8earths
To hear some of Cory’s music see links below 
Lightfoils https://open.spotify.com/artist/25pI4r8Ip65oUonf92oUb3?si=1tn7chEdTVSukeyQJ19gAA

Panda Riot https://open.spotify.com/artist/3l65Zubp9XQv2SDSL3DhTi?si=VVgb3FrLSpauqeLeOa1lSQ

Follow Dr. High on TikTok and YouTube
 @thepsychdoctormd

Dr. High's Bio
Dr. Sasha High is an Internist and Obesity Medicine Physician, mom of 3, kitesurfer, and entrepreneur. She completed a Bachelor of Science at the University of Ottawa, then medical school and residency at the University of Toronto. Dr. High is board-certified in Obesity Medicine and is a certified Life Coach. She has also received additional training in nutrition, CBT and ACT.
Dr. High is the Founder of Best Weight and the High Metabolic Clinic, Canada’s leading medical weight loss coaching program for women. Her team consists of Endocrinologists, Internists, Psychiatrists, Psychotherapists, Registered Dietitians and Certified Life Coaches. Their evidence-based approach involves cognitive behavioral coaching, lifestyle counseling and medical treatment to help women lose weight sustainably, stop emotional eating, and learn to love their bodies.
______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF
______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez
______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:
___________________________________________________________________

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

Ro GLP-1 Insurance Checker 

https://ro.co/weight-loss/glp1-insurance-checker/

Ro GLP-1 Supply and Shortage Tracker 

https://ro.co/weight-loss/supply-tracker/

Learn more about Obesity 

https://www.obesityaction.org/ ______________________________________________________________________

Today's topic is about maintaining weight on a GLP-1 after achieving your goal weight and health objectives. Is there a need to alter your diet during the maintenance phase to avoid further weight loss? Our guest, Kim, who started her Mounjaro journey last year, will share her experiences with the challenges of staying in the maintenance phase. Our specialist, Megan Wolf, a bariatric dietitian, will provide insights on what this new phase entails. Remember, the journey doesn't end at maintenance.

Follow Kim on TikTok 

@mounjaro843queen

Connect with Megan Wolf

https://womensbariatricnutrition.com/
______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF
______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez
______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:
___________________________________________________________________

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

Ro GLP-1 Insurance Checker 

https://ro.co/weight-loss/glp1-insurance-checker/

Ro GLP-1 Supply and Shortage Tracker 

https://ro.co/weight-loss/supply-tracker/

Learn more about Obesity 

https://www.obesityaction.org/
______________________________________________________________________

Today's episode is dedicated to addressing a controversial topic - compound pharmacies and GLP-1 medications. The lack of availability and affordability of medications like Ozempic, Wegovy, and Mounjaro has become a growing concern. In light of this, The Plus SideZ has invited specialists to educate the community on compounding pharmacies. There is not enough information available on this topic, and our community is in dire need of guidance. Join us as we speak with Dr. Daniel Rosen, Dr. Myra Ahmad, and Dr. Adam Ripley to explore the ins and outs of GLP-1 compounding pharmacies.

Our doctors have provided answers to some common questions regarding compound GLP-1 medications. They have addressed concerns about the safety of these medications and whether compound pharmacies are regulated. They have also explained that not all compound pharmacies are created equal and have highlighted some red flags that patients should look out for. Additionally, our doctors have addressed concerns about where compound pharmacies are sourcing drugs like Semaglutide or Tirzepatide, especially since retail brand manufacturers like Eli Lilly and Novo Nordisk have stated that they are not providing these medications to them.

Bios of our doctor guests

Dr. Daniel Rosen
https://www.weightzen.com/dr-daniel-j-rosen/
Daniel J. Rosen, MD – Dr. Rosen is a NYC bariatric surgeon. He specializes in the Lap-Band, Gastric Sleeve, Gastric Bypass, the Orbera Weight Loss Balloon, and Duodenal Switch. Dr. Rosen’s bariatric practice is based on the Upper East Side, serving the greater New York area including Brooklyn, Northern New Jersey, Long Island, and Manhattan.

As a general surgeon, he regularly performs laparoscopic minimally invasive abdominal procedures such as hernia repairs, gallbladder removals, and anti-reflux surgery.

He received his medical degree from Albert Einstein College of Medicine, trained in general surgery at St. Luke’s – Roosevelt Hospital Center, and completed fellowship training at New York Presbyterian Hospital. He has a dual fellowship in both bariatric surgery and laparoscopic surgery. Dr. Daniel Rosen was born in Brooklyn and completed his undergraduate degree from Cornell University.

Dr. Daniel Rosen is certified by the American Board of Surgery and is a member of the American Society of Metabolic and Bariatric Surgery (ASMBS), and the Society of American Gastrointestinal Endoscopic Surgeons (SAGES).  His research has been published in leading surgical journals and is the recipient of multiple awards and recognitions.

Dr. Myra Ahmad
https://www.joinmochi.com/about-us
Co-Founder & CEO
The University of Washington,
School of Medicine
UCSF Medical Center

Dr. Adam Ripley, PharmD, RPh
Director of Pharmacy Operations
Aequita Pharmacy
Dr. Adam Ripley received his PharmD from the University of North Carolina -Chapel Hill Escheilman

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:
___________________________________________________________________

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

Ro GLP-1 Insurance Checker 

https://ro.co/weight-loss/glp1-insurance-checker/

Ro GLP-1 Supply and Shortage Tracker 

https://ro.co/weight-loss/supply-tracker/

Learn more about Obesity 

https://www.obesityaction.org/
______________________________________________________________________

Our community guest today is Lisa. She bravely shares her health struggles with PCOS and insulin resistance. Lisa’s metabolic health issues likely lead to her obesity and she explains the positive effects Mounjaro has had on her health as well as weight. Our medical specialist is Dr. Alexandra Sowa, the founder of SoWell Health and an obesity specialist. Dr. Sowa helps us further understand the effects GLP1 medications like Mounjaro have on health, not just weight to help validate Lisa’s health experience. 

Follow Lisa on TikTok
@Lisa_pnw

Follow Dr. Sowa on TikTok  and Instagram
@alexandrasowamd

BIO
Dr. Alexandra Sowa is the CEO and founder of SoWell Health, a consumer metabolic healthcare company. SoWell supports patients at every point of their health and weight loss journey through at-home laboratory testing kits, evidence-based nutraceuticals, and scalable telehealth access to medical weight management.  Dr. Sowa is dual-board-certified physician of internal and obesity medicine and clinical instructor of medicine at NYU Langone. Dr. Sowa has served as a health expert for national media outlets and print publications like SiriusXM, CBS News, NPR, the New York Times, U.S. News, World Report, and more.

You them find us at  www.getsowell.com
______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF
______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez
______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:
___________________________________________________________________

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

Ro GLP-1 Insurance Checker 

https://ro.co/weight-loss/glp1-insurance-checker/

Ro GLP-1 Supply and Shortage Tracker 

https://ro.co/weight-loss/supply-tracker/

Learn more about Obesity 

https://www.obesityaction.org/
______________________________________________________________________

Today's topic is a sensitive one, childhood obesity and endocrine therapy. We also discuss binge eating disorder in this episode. During our research for this podcast, we discovered that there are experts who specialize in pediatric obesity as well as bariatric surgery for children. Many of us have benefited from GLP-1 medications such as Wegovy in treating obesity and improving our health. Since genetics plays a role in obesity, parents may wonder about their children's health. This is a challenging and controversial topic to discuss. Recently, Wegovy has been approved for treating obesity in children aged 12 and above. However, we should also consider the developmental and social implications of obesity in teenagers. We have the guidance of Dr. Karla Lester, a pediatric obesity specialist, to help us navigate this uncomfortable but necessary conversation.

Dr. Karla Lester is a pediatrician, Diplomate of the ABOM, Certified Life Coach and founder of IME Community for teens and drkarlamd Metabolic Telehealth. Dr. Lester has dedicated her pediatric career to creating community solutions for children’s health. She is the author of “the magical everywhere”, “12 months of self-love superpowers journal” and the “Health Yourself” eBook for teens. Follow Dr. Karla on TikTok where she is known for disrupting weight stigma and bias in medicine and calling out the harms of diet culture. Dr. Karla has been interviewed by NBC News, Today.com, Newsweek, Buzzfeed News, Fox News, and ABC News about the harmful “Almond Mom” trend, Wegovy in Teens and the new AAP Clinical Practice Guidelines. She just launched the 80's Mixtape with dr. karla on kzum.org.

Website: www.imecommunity.com

drkarlamd.com

TikTok: @imecommunity

Insta: @ime_community

YouTube: @imecommunity 

IME Community Podcast on Apple and Spotify

Doctors on Social Media: https://doctorsonsocialmedia.com/karla-lester-md/

KevinMD.com: https://www.kevinmd.com/post-author/karla-lester
______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF
______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez
_____________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram