From meditating monks to Navy SEALs, cold water exposure is used in many formats and communities to build mental resilience while boasting impressive physical benefits. Similarly, heat therapies have been utilized around the world for millennia, including saunas in Finland, onsens in Japan, and sweat lodges in Native American culture. By the end of this lesson, you’ll understand how these therapies can boost mood, healing, and longevity — and how to try them at home.

Get a free pass to Jeff’s course, Good Stress at onecommune.com/goodstress.

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BiOptimizers
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Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune