A Healthy Push

By Shannon IrelandAlternative Health Health & Fitness Mental Health Education Self-Improvement

A Healthy Push episodes

February 28, 2022 011: Anxiety & the Menstrual Cycle With Cassandra Wilder
Many women have shared with me that they experience increased anxiety and panic around the time of their period. And when you’re already struggling with anxiety, panic disorder, or agoraphobia, who needs PMS and hormone imbalances on top of it, right? So I sat down with Cassandra Wilder to better understand the correlation between anxiety and the menstrual cycle, and to get some helpful tips to make things less anxiety-filled!
Cassandra is a Naturopathic Doctor and a leading expert in women's cyclical health. She has helped thousands of women get to the root of their period symptoms and hormone imbalances with her program Period Reboot. And I personally love Cassandra's approach! She always looks to figure out the “why” (the root cause), rather than accepting that PMS and hormone imbalances are just a part of the menstrual cycle. And she offers a perspective and tools that aren't the traditional ones that you may have heard about time and time again!
In this episode, we dive into all things anxiety and the menstrual cycle! And Cassandra shares her knowledge and some tips for creating more peace and balance when it comes to your cycle.
SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes
GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/anxiety-the-menstrual-cycle-with-cassandra-wilder
36 min
February 21, 2022 010: How Long is Recovery Going to Take?
The recovery journey can be incredibly frustrating at times! And we often make it more difficult by trying to figure out when we'll be recovered and how long it'll take. I know, because I used to ask myself questions like these all the time... When the heck am I going to recover? When am I going to stop struggling with anxiety? I’ve been struggling for years! Is recovery even possible for me?

So I brought myself back to when I was struggling, and I asked myself what would have been the most helpful advice for me to receive back then. I'm sharing my insight and knowledge with you because I know that it'll help you to make a mindset shift that you're likely desperately needing! And I'll also share with you some tips and tools that will make your journey less long and less hard.
OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptoms
GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/how-long-is-recovery-going-to-take
15 min
February 14, 2022 009: How Adam Supported Me Through My Recovery (With My Husband Adam)!
Adam and I have been together for 12 years and married for 6. We met while I was struggling with anxiety, panic disorder, and agoraphobia and he hugely supported me through much of my recovery journey.
I sat down with Adam to ask him all of the questions that YOU wanted him to answer! We talked lots about how exactly he supported me to get to where I am today. And his perspective is so very interesting (and comical)!
SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes
GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/how-adam-supported-me-through-my-recovery-with-my-husband-adam
44 min
February 07, 2022 008: If I Could Go Back, Here’s 5 Things I’d Do Differently
You know when you come out the other side of something and think... Wow, I made that so incredibly hard on myself! Why didn't I just do that? What was I thinking? Why did I keep doing that? Why didn't I stop doing that? I mean, the list goes on!

I'm sharing with you the 5 things I'd do differently if I could go back in my recovery journey because my goal is to always make your journey less long and less hard, and the knowledge and insight I'm sharing with you will do just that!
SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes
GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/if-i-could-go-back-here-s-5-things-i-d-do-differently
14 min
January 31, 2022 007: What Is Agoraphobia & How Do I Recover? With Josh Fletcher
Agoraphobia is an anxiety disorder that is often very misunderstood. People tend to automatically jump to… Oh, that disorder that means that you aren’t able to leave your house! Although struggling with agoraphobia makes it challenging to be outside of your home for many, there is much more to this disorder.
Joshua Fletcher, author, podcast host, and therapist, is no stranger to panic disorder and agoraphobia. Josh struggled with these things himself. In this episode, Josh and I discuss what agoraphobia is, what his personal struggle with agoraphobia looked like, how he began to heal, and he also shares some knowledge and tips that will put you on the path to recovery!
OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptoms
GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/what-is-agoraphobia-how-do-i-recover-with-josh-fletcher
32 min
January 24, 2022 006: Medication & How It Can Support Your Anxiety Recovery
Medication is one of the topics that I get asked the most questions about, and it’s also one of the questions that I see being asked on social media!
I’m sharing with you what my personal journey with medication looked like, and I’m also sharing some tips that will help you if you’re deciding whether or not to try medication, or if you’re on medication, or if you’re looking to get off of medication.
SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes
GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/medication-how-it-can-support-your-anxiety-recovery
13 min
January 17, 2022 005: Health Anxiety Healing With Lily Sais
Worst case scenarios, Googling, hyper focusing on sensations and symptoms… If you struggle with Health Anxiety, all of these things are likely a part of your everyday life.
Lily Sais, anxiety coach, and former school psychologist, shares her personal struggle with health anxiety as a teenager and young adult, as well as some actionable and practical steps that you can take to overcome it just as she did!
SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes
GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/health-anxiety-with-lily-sais
43 min
January 10, 2022 004: Having COVID & How I Worked Through Anxious Moments
Just before Thanksgiving, me, Adam, and Amelia were all diagnosed with COVID. I’m sharing my experience with having COVID because I know that lots of people have anxiety surrounding the virus, and I think that sharing my experience and also how I worked through the anxious moments will be helpful.
If you struggle with health anxiety, it’s absolutely okay if you don’t hit play on this episode. Don’t beat yourself up! Know that you’re making the best and right decision for you.
OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptoms
GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/having-covid-how-i-worked-through-anxious-moments
13 min
January 07, 2022 003: All Things Setbacks & Anxiety Recovery with Drew Linsalata
So often we convince ourselves that we’ve experienced a setback when we haven’t. Having a better understanding of setbacks will undoubtedly help to support you along your recovery journey.
Drew Linsalata, an author and the creator and host of The Anxious Truth podcast, joins me to chat about setbacks and how to approach them when you’re working to recover from anxiety, panic disorder, or agoraphobia.
SIGN UP FOR A MASTERCLASS:https://www.ahealthypush.com/anxiety-classes
GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/all-things-setbacks-anxiety-recovery-with-drew-linsalata
40 min
January 05, 2022 002: Anxiety Recovery - Taking Action With Small, Healthy Steps!
Wouldn’t it be lovely if there was just one action, or one thing, that led to recovery? Although there is no magic tool or solution, it is quite magical when you stop searching, seeking, and waiting, and you truly realize the power of the small steps.
I’m sharing 18 healthy steps that will help you to undo the unhealthy pathways that are currently leading to anxiety, panic, and fear. These steps will help you to change your response to anxiety and to your anxious thoughts, and in turn change your relationship with anxiety.
SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classes
GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/anxiety-recovery-taking-action-with-small-healthy-steps-1
20 min

About A Healthy Push

From the publisher's feed

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?