A Little Bit Healthier | Gut Brain Connection, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Anxiety

Have you ever wondered if there’s a healthier way to approach plastic surgery? If you’re navigating concerns about chronic illness, inflammation, or simply looking for more natural ways to enhance your health and appearance, holistic plastic surgery might be the answer you’ve been searching for. In this episode, I uncover how this innovative approach is transforming not only the field of aesthetics but also the way we think about healing and overall wellness.

You’ll learn about techniques that reduce inflammation, integrate natural methods, and prioritize your body’s unique needs—all without compromising results. Let’s explore the groundbreaking advancements and actionable tips that make holistic plastic surgery the way forward.

• What Is Holistic Plastic Surgery? (2:45) Discover how holistic plastic surgery differs from traditional methods, focusing on lowering inflammation, using non-toxic materials, and promoting natural healing.

• The Impact of Chronic Inflammation on Healing (5:20) Learn why addressing chronic inflammation is essential for successful outcomes, whether you’re planning a procedure or simply looking to optimize your health.

• Diet and Its Role (9:10) Explore the importance of clean eating, avoiding processed foods, and choosing nutrient-dense options like lean proteins and organic produce to support your body.

• Non-Surgical Alternatives for a Youthful Look (18:50) Dive into groundbreaking procedures like radio frequency tightening, microneedling, and micro coring for natural, scar-free results without invasive surgery.

• The Sharp Methodology for Lowering Inflammation (23:15) Discover a step-by-step guide to detoxifying your body and reducing inflammation, whether or not you’re considering surgery.

• The Role of Genetics in Healing (28:40) Learn how your genetic makeup affects your body’s ability to detoxify and recover, and how tailored supplementation can help bridge gaps in your health.

From optimizing your diet and detoxifying your body to embracing non-invasive alternatives, holistic methods not only enhance your results but also prioritize your long-term health. This episode is a call to redefine beauty through a healthier, more balanced approach.

How to connect with Dr. Robert Whitfield:

https://www.youtube.com/@breastimplantillnessexpert

IG: @breastimplantillnessexpert FB: Dr. Robert Whitfield

How to Connect with Dr. Meg:

• LIVE Q&A: www.megmill.com/qa

• Apply to work 1:1 with Meg: HERE

• Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Have you ever found yourself constantly battling bloating, digestive discomfort, or seemingly endless food sensitivities? If these issues sound all too familiar, you might be dealing with Small Intestinal Bacterial Overgrowth, or SIBO.

It's not just a buzzword—SIBO is a significant but often overlooked cause of chronic digestive issues. In this episode, we're going to dive deep into what SIBO is, how it develops, and, most importantly, how you can overcome it. Whether you've been diagnosed with SIBO or you're struggling with unexplained digestive symptoms, this episode will provide you with the insights and strategies you need to take control of your gut health.

·          What is SIBO? Understanding the basics: What is Small Intestinal Bacterial Overgrowth and why is it so important to address?

·     Common Symptoms of SIBO

We’ll discuss the tell-tale signs that might indicate you're suffering from SIBO, including bloating, gas, diarrhea, and more.

·     Causes and Risk Factors: Discover what could be contributing to the development of SIBO in your body—from previous surgeries to certain medications and lifestyle factors.

·     Diagnosis- How to Know for Sure: Learn about the different tests available to diagnose SIBO and what to expect during the testing process.

·     Treatment Options: From antibiotics to herbal remedies and dietary changes, we’ll cover the most effective treatment options available today.

·     The Role of Diet in Managing SIBO: Explore dietary strategies that can help manage SIBO symptoms and support your recovery.

·     Preventing Recurrence: Once you’ve treated SIBO, how do you keep it from coming back? We’ll explore prevention strategies that work.

SIBO can be a challenging condition to manage, but with the right knowledge and treatment plan, you can reclaim your health and get back to feeling like yourself. By understanding the root causes and taking a comprehensive approach to treatment, you'll be better equipped to tackle SIBO head-on and prevent it from recurring in the future. Remember, it's not just about managing symptoms—it's about getting to the root of the problem and making lasting changes for your health.

Remember that understanding and addressing gut health, especially conditions like SIBO, is crucial for overall well-being. The journey to better health doesn’t have to stop here. 

 How to Connect with Dr. Allison Siebecker: Dr. Siebecker’s free educational website is siboinfo.com.

How to Connect with Dr. Meg:

·         Apply to work 1:1 with Meg: HERE

·         Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

·         You can also follow along on Instagram @drmegmill for daily health tips!

·         Website: www.megmill.com

 This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Have you ever wondered why despite doing all the “right” things, your body still feels like it’s stuck? You might have made every effort to detox, eat clean, and even manage your stress, yet your body seems to be working against you. You’re not alone in this. It could be that your nervous system is playing a significant role in keeping your body in this cycle.

In this episode, we explore the profound connection between nervous system dysregulation, trauma, and chronic illness—particularly in relation to [Insert Keyword]. Together, we’ll break down what this means for your healing journey and how understanding this link could be the breakthrough you’ve been searching for. Our guest today is Alex Howard, a leading expert in trauma education and chronic illness recovery. We dive deep into how trauma can show up in subtle ways and how it leads to a dysregulated nervous system, impacting everything from immune function to your overall ability to heal.

If you’re ready to uncover the hidden pieces of the puzzle that might be holding you back, you’re in the right place.

Key Points:

• What is trauma and how does it impact the nervous system? Alex defines trauma beyond the typical big events we think of. Trauma can be small, repeated experiences from childhood that leave echoes in our nervous system, which later affects our health. 

• The four stages of trauma impact: ECHO We break down the ECHO model—Events, Context, Homeostasis, and Outcomes—and how each stage influences the nervous system's ability to regulate and heal. 

• Why nervous system dysregulation can block your recovery If you're stuck despite multiple treatments, it might be because your nervous system is constantly in a fight-or-flight mode. This dysregulation keeps your body from healing as it should. 

• The importance of being the “captain of your own recovery ship” Taking charge of your healing process is essential. Alex emphasizes that while practitioners offer vital pieces of the puzzle, you are the one who navigates and brings everything together for true healing. 

• How resetting the nervous system can transform your health Alex shares his RESET framework for nervous system regulation, detailing how each step—Recognize, Examine, Stop, Emotions, and Transform—helps to shift your body out of survival mode. 

• The link between trauma and immune system function A dysregulated nervous system not only affects your emotional and mental well-being but also leads to an overreactive or underactive immune system, making conditions like [Insert Keyword] even harder to manage. 

The journey to healing isn’t just about treating physical symptoms; it’s about addressing the root causes buried within the nervous system and the echoes of past trauma. As we’ve discussed, many people stuck in their recovery journey are unknowingly battling a dysregulated nervous system that keeps them in a state of stress and imbalance. By taking control and learning to reset your system, you can unlock a new level of healing and vitality.

Remember, the work isn’t always easy, but it’s worth it. Your nervous system holds the key to not just surviving, but thriving.

How to Connect with Dr. Meg:

• Apply to work 1:1 with Meg: HERE

• Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

 This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Are you constantly juggling various health supplements and diets, yet still not feeling your best? If you're searching for a deeper understanding of how natural elements like sunlight, water, and the earth itself can dramatically enhance your health, you're in the right place. Today, we're exploring how reconnecting with nature's basics can revolutionize our well-being.

Key Points:

• The Power of Sunlight for Regulating Health Discover the vital role of morning sunlight in regulating our circadian rhythm, enhancing mood, and kickstarting our metabolism. Sunlight isn't just for light; it influences numerous biochemical processes essential for optimal health. 

• Hydration Beyond Drinking Water: The Role of Electrolytes While hydration is crucial, the quality of water and its electrolyte content can significantly affect how well our cells absorb and use this moisture. Learn about the impact of electrolytes on cellular function and how they contribute to overall hydration and vitality. 

• Grounding: Connecting with Earth to Improve Health Grounding or earthing is not just a trendy wellness term; it's a practice with profound health benefits. By making direct contact with the earth, we can stabilize our internal bioelectrical environment, which can reduce inflammation and enhance sleep. 

Today's journey into natural health emphasizes that true well-being extends beyond diet and exercise. It's about harmonizing with the elemental forces that have sustained human health for millennia—sun, water, and earth. Embracing these elements can lead to significant improvements in energy levels, mood, and overall health. If you're intrigued by the idea of reducing your reliance on food for energy by integrating natural elements into your routine, start simple: morning sunlight exposure, proper hydration with electrolytes, and regular grounding sessions. Remember, reconnecting with nature isn't just about going back to the basics—it's about returning to a foundation that supports a vibrant, healthy life.

How to Contact with Chelsea Blackbird

• Explore more about natural health practices and their scientific backing at naturalhealthelements.com. This resource offers detailed guides, expert interviews, and practical tips for integrating natural elements into your daily routine for improved health and vitality.
• The Biblical Blueprint for Health www.thechristiannutrtitionist.com/miniseries

How to Connect with Dr. Meg:

• Apply to work 1:1 with Meg: HERE

• Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

 This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Have you ever wondered why managing your blood sugar seems like an uphill battle, despite doing everything right? If you're living with diabetes, pre-diabetes, or elevated blood sugar and you’re feeling stuck, you're not alone. Diabetes can feel like a never-ending struggle, especially when other health conditions like inflammation or histamine intolerance come into play. 

Today, we’re diving into a crucial but often overlooked connection—how inflammation and metabolic syndrome can all exacerbate blood sugar problems. You’ll learn actionable steps to help balance your blood sugar, lower inflammation, and ultimately feel more in control of your health.

Key Points

• The Role of Inflammation in Diabetes: We discuss how inflammation, whether from chronic illness or environmental toxins like mold, can impact your metabolic health and lead to insulin resistance. Chronic inflammation worsens blood sugar regulation and contributes to insulin sensitivity issues.
• Stress and Its Impact on Blood Sugar: Stress, whether from lifestyle factors or from juggling responsibilities, can lead to cortisol spikes that elevate blood sugar levels. We explore the link between stress and blood sugar and provide strategies to mitigate its effects on your health.
• Managing Blood Sugar Through Diet: If you're struggling with limited food choices due to histamine intolerance, we share tips on how to manage blood sugar while avoiding high-histamine foods, salicylates, and oxalates. Learn how strategic dietary choices can help keep your blood sugar stable.
• Using a Continuous Glucose Monitor (CGM) to Track Your Progress: Learn about the benefits of using a CGM to get real-time data on how your diet and lifestyle impact your blood sugar levels. Using a CGM can also help you identify food intolerances that may be affecting your blood sugar control.

Balancing blood sugar and inflammation may seem overwhelming, but the truth is, it’s all connected. By taking small, actionable steps to reduce inflammation, manage stress, and tailor your diet, you can start to regain control over your health. Whether it’s using a CGM for better insights or focusing on anti-inflammatory practices, these tools can empower you to live better. Remember, it’s not about perfection; it’s about progress.

How to Connect with Dr. Meg:

• Apply to work 1:1 with Meg: HERE

• Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

 This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Have you ever wondered if your sluggish metabolism, unexplained weight gain, or chronic fatigue might be due to your thyroid? Many of you have shared your frustrations about fluctuating symptoms that just don't seem to stabilize, no matter how much you adhere to your prescribed thyroid regimen. Today, we're going to dissect common mistakes in thyroid management and learn how to effectively address them.

Key Points:

• Misunderstanding Thyroid Function and Testing A key mistake many encounter is an incomplete understanding of thyroid function and the reliance on inadequate testing to guide treatment. We'll discuss why comprehensive thyroid panels are crucial and why just checking TSH and T4 might lead you to miss the bigger picture of thyroid health. 

• Overlooking the Impact of Lifestyle on Thyroid Health Another common oversight is neglecting how lifestyle factors such as diet, stress, and environmental toxins impact thyroid function. I'll share insights on how addressing these can sometimes more effectively alleviate symptoms than medication alone. 

• Ignoring the Underlying Autoimmune Component Many thyroid issues, particularly hypothyroidism, stem from an autoimmune response, which often goes unaddressed. We'll explore how tuning into the body’s immune system and reducing inflammation can provide more sustainable solutions to thyroid problems. 

In today's deep dive, we unraveled the complexities behind thyroid issues, spotlighting the common missteps in diagnosis and treatment. Remember, managing thyroid health isn't just about adjusting hormone levels—it's about understanding and harmonizing your body's overall function. If you're navigating thyroid challenges, consider a holistic approach that includes optimizing your diet, reducing stress, and addressing potential autoimmune triggers. These steps aren't just about managing symptoms—they're about reclaiming your health and vitality.

For those eager to explore more about personalized approaches to thyroid health, consider visiting thyroidtruths.com. Here, you can access a variety of resources, from detailed articles to interactive tools, that can help you understand your thyroid condition better and take informed steps towards recovery.

How to Connect with Eric Balcavage

• www.rejuvagencenter.com

• YouTube: Rejuvagen

• Vimeo: Rejuvagen

• Facebook: https://www.facebook.com/rejuvagencenter

• Instagram: @drericbalcavage

How to Connect with Dr. Meg:

• Apply to work 1:1 with Meg: HERE

• Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

 This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Have you ever felt trapped by your habits, emotions, or thought patterns, secretly wishing for a change but unsure how to break free? Neuroplasticity might just be your brain's secret weapon to overcoming these hurdles.

Key Points from Today's Episode:

• The Power of Neuroplasticity: The heart of today's discussion is neuroplasticity—the brain's ability to rewire and create new neural pathways. This fascinating process allows us to learn, adapt, and evolve throughout our lives, transforming our brains to reflect our experiences and choices. 

• Rewiring for Positive Change: Learning something new, practicing mindfulness, and engaging in physical activity can all spark the creation of new neural pathways. By consciously choosing our thoughts and actions, we actively participate in reshaping our brains for improved cognitive and emotional well-being. 

• Breaking Free from Negative Patterns: Overcoming deeply ingrained patterns and habits can be challenging, but it's possible through deliberate practice and mindfulness. Identifying our thought patterns, understanding their origins, and consciously choosing to create new, positive patterns are critical steps toward harnessing neuroplasticity for personal growth.

• Enhancing Brain Health and Function: A diet rich in omega-3 fatty acids, antioxidants, and other neuroprotective nutrients, alongside sufficient sleep and reduced stress, can significantly support the brain's health and its plasticity. These foundational elements lay the groundwork for a healthy, adaptable mind. 

Our exploration of neuroplasticity underscores the incredible capacity for change and adaptation within each of us. By understanding and leveraging this powerful feature of our brains, we can overcome limitations, enhance our well-being, and unlock our full potential. Remember, the journey of transformation begins with a single step—a willingness to embrace change and the courage to pursue growth. Let's embark on this journey together, rewiring our brains for a brighter, healthier future​​​​​​.

How to Connect with Dr. Meg:

• Apply to work 1:1 with Meg: HERE

• Free Guide: How to Rewire Your Nervous System for simple steps and protocols you can start today to skyrocket your energy: CLICK HERE 

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

 This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Are you constantly battling fatigue, no matter how much you sleep or relax? If this profound exhaustion sounds familiar, you're not alone. Today, we're unpacking the complex world of chronic fatigue with insights from Dr. Evan Hirsch. His personal and professional journey offers invaluable lessons on tackling this elusive condition head-on.

Key Points:

• Understanding Chronic Fatigue Syndrome (CFS) Discover the difference between ordinary tiredness and the pervasive exhaustion of CFS, characterized by fatigue that isn't relieved by rest. We delve into how this condition persists despite conventional medical advice and why it’s often misunderstood. 

• Exploring the Root Causes of Fatigue Dr. Hirsch explains his holistic approach to diagnosing fatigue, involving an intricate web of potential triggers. He introduces us to the "toxic five"—heavy metals, chemicals, molds, infections, and trauma—that play significant roles in chronic fatigue. 

• Personal Journey and Recovery from Fatigue Hear Dr. Hirsch's personal story of battling fatigue and how it drove him to specialize in this field. His narrative is not just inspiring; it's a roadmap for anyone feeling helpless about their chronic fatigue. 

• Actionable Steps Toward Recovery We outline practical steps that anyone can take to manage and potentially resolve their fatigue. This includes identifying personal triggers and understanding how to systematically address them. 

In today’s episode, we peel back the layers of chronic fatigue, revealing that it’s often a mosaic of various ailments rather than a singular issue. Dr. Hirsch’s insights remind us that with the right approach, it's possible to reclaim your energy and vitality. If chronic fatigue has been your shadow, remember, understanding and addressing the underlying causes can light your path to recovery. 

To explore more about your specific symptoms and find tailored strategies to combat fatigue, visit Dr. Hirsch’s website at EnergyMDmethod.com. Take advantage of a free 20-minute consultation to see if his methods resonate with your needs. And don’t just take our word for it—browse through the numerous testimonials from those who have turned their lives around by addressing their fatigue head-on.

How to Connect with Evan Hirsch

• FREE Facebook Group http://energymdmethod.com/fbgroup

• Facebook Page www.facebook.com/DrEvanHirsch/

• LinkedIn www.linkedin.com/in/drevanhirsch/

• Twitter www.twitter.com/drevanhirsch

• Instagram www.instagram.com/evanhirschmd/

• TikTok www.tiktok.com/@energymd

• YouTube www.youtube.com/c/EvanHHirschMD

How to Connect with Dr. Meg:

• Apply to work 1:1 with Meg: HERE

• Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

 This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Title: Eczema, Gut Health & Histamine: Understanding the Critical Link

Are you constantly battling the discomfort and visibility of eczema? Struggling to find solutions that go beyond temporary relief? You're not alone. My journey and those of many I've encountered reflect a deep-seated need for answers that address the root causes of eczema, especially its ties to gut health and histamine levels.

In today's episode, we delve into an enlightening conversation with Andrea McHugh, a leading voice in the natural management of eczema. As a parent who transformed her family's ordeal with eczema into a mission for healthier, happier childhoods, Andrea shares invaluable insights from her extensive research and personal experience.

Key Points:

• Eczema's Deep Connection with Diet and Nutrition: Andrea emphasizes the foundational role of diet in managing eczema. A focus on digestible, whole foods can significantly impact gut health, which in turn, reflects on our skin. She discusses the avoidance of foods that induce internal heat, as eczema is often exacerbated by such foods, highlighting the necessity of an anti-inflammatory diet tailored to those with eczema. 

• The Role of Herbal Oils in Symptom Management: Exploring beyond diet, Andrea speaks on the immediate relief and long-term benefits of using herbal oils for eczema. The practice of infusing carrier oils with herbs like marshmallow root and ginger, known for their moisture-drawing and anti-inflammatory properties, offers a natural alternative to steroid creams. 

• Reducing Environmental Triggers: Environmental factors play a significant role in the severity of eczema flare-ups. Andrea shares strategies for creating a less inflammatory living space by focusing on clean air, water, and reducing exposure to molds and EMFs, underscoring the importance of a holistic approach to eczema management. 

• The Importance of Understanding Histamines:Histamine levels and food sensitivities are critical yet often overlooked aspects of eczema. Andrea discusses how certain healthy foods might not always be beneficial for those with eczema due to their histamine content, offering guidance on identifying and managing these triggers. 

• Customizing Skincare for Eczema: Tailoring skincare to suit eczema-prone skin is crucial. Andrea delves into the benefits of specific herbal formulations and the importance of choosing products that support the skin’s natural barrier without exposing it to harsh chemicals. 

As we explore these key areas, it's evident that managing eczema effectively requires a comprehensive, customized approach that addresses dietary habits, environmental factors, and skincare routines. By understanding and implementing these strategies, individuals suffering from eczema can embark on a path toward healing and comfort, proving that it's entirely possible to live well with eczema.

How to Connect with Andra McHugh

• Eczema Kids Apple Podcast Link: Eczema solutions for natural healing and comfort https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865

• Eczema Kids Website - Go-to place for natural eczema solutions https://eczemakids.com

• Here is a link to our free facebook group, Eczema Solutions for Kids, Natural Healing and Comfort https://www.facebook.com/groups/3218060598452484

How to Connect with Dr. Meg:

• Apply to work 1:1 with Meg: HERE

• Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

 This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Have you ever felt constantly tired, stressed, or struggled with brain fog? What if I told you there's a powerful antioxidant that could help detoxify your body, boost your energy, and improve your overall well-being? In this episode, we're diving deep into the world of glutathione—a master antioxidant that plays a crucial role in our health. You'll discover why glutathione is essential, how it supports detoxification, and why it should be part of your daily health routine.

Key Points:

• The Role of Glutathione in Detoxification:

  • Glutathione is central to the body's detoxification system, helping to remove harmful toxins and reduce inflammation. It's essential for maintaining optimal health. 

• Glutathione as the Master Antioxidant:

  • Known as the "mother of all antioxidants," glutathione neutralizes free radicals and supports cellular health, protecting the body from oxidative stress. 

• Impact on Neuroinflammation and Brain Health:

  • Glutathione helps reduce neuroinflammation, which is linked to conditions like anxiety, depression, and neurodegenerative diseases. 

• Glutathione and Immune Function:

  • Enhancing glutathione levels can boost your immune system, helping your body fight off infections and diseases more effectively. 

• Bioavailability and Supplementation:

  • Learn about the different forms of glutathione supplements, including liposomal and acetylated forms, and why some are more effective than others. 

Glutathione is a powerhouse antioxidant that plays a vital role in detoxifying our bodies, supporting brain health, and boosting our immune system. Incorporating glutathione into your daily health routine can lead to significant improvements in your overall well-being. Whether through diet or supplementation, making sure you have adequate levels of this master antioxidant is essential. Don't wait to experience the benefits of glutathione for yourself—take the step towards a healthier, more vibrant life today.

How to Connect with Dr. Gina Nick

• Instagram: @bestdailyever and @drginanick
• Facebook: bestdailyever and drginahealing
• Twitter: @bestdailyever and @drginanick
• Website link: www.bestdailyever.com

How to Connect with Dr. Meg:

• Apply to work 1:1 with Meg: HERE

• Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

 This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.