Episode 273 

Hello, friend! Happy Holidays! 

I have a message for you today that I would have loved to hear when I was celebrating my first few holidays alcohol-free. 

If you are in a place where you are having a hard time staying sober due to the memory of drinking during the holiday, this episode is for you. 

I talk about challenging the "just one glass" theory to ride out cravings and F'it moments and give you some of my best mantras and tips to help you stay focused on what you more than drinking. 

I encourage you in this episode to focus on your "why-power," the reason why you started on this sober journey to begin with. That reason matters to you, and because it matters to you, it matters to me. 

I'm with you! 

 

Stay Connected 

Join my email community to stay connected to upcoming offers and To 50 and Beyond updates. 

Send me a direct email to share your intention to stay sober this holiday. I'm here for you! 

 

Here are some other episodes to help you during the holidays: 

5 Essential Solutions to Help You Manage the Urge to Drink Without Drinking

Living Alcohol-Free: Your First Year with Co-Host Casey McGuire Davidson 

The Three Types of People Who May Derail Your Alcohol-Free Journey

 

Help me spread the word! There is another option besides drinking in midlife.

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So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

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Thank you!