This is a a special music x mindfulness episode with Mike Einziger, co-founder and guitarist of the band Incubus alongside world renowned violinist Ann-Marie Einziger. This 35-minute soothing episode features the guitar instrumentals of Einziger in tandem with the classical string ambiance of his wife, world renowned violinist Ann Marie Calhoun, combined with my mindfulness prompts.

Use code CASEKENNY15 for 15% off on motherscience.com

A Moment of Calm (meditation w/ Mike Einziger of Incubus & Ann Marie Einziger)

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. 

Join me Mondays and Thursdays.  Let's go!

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

In this episode, I talk with relationship expert and best-selling author Matthew Hussey about chasing unavailable people, the truth about confidence, and a new way to think about self love.

Get his book "Love Life" anywhere you get books.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

597 - Stop chasing unavailable people (w/ Matthew Hussey)

In this episode, I talk about a psychological strategy to help you when you feel overwhelmed. I talk about how to zoom out and consolidate your life's problems.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

596 - Do this when you feel overwhelmed

In this episode, I talk about what closure really is, what it looks like, and how to give it to yourself. I talk about WHY vs. WHAT and how to be your own spark for moving on.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

595 - Closure is an inside job

In this episode, I talk about the assumptions we make about how people perceive us. I talk about Attribution Theory and why we have two choices to make.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

594 - Do they like me or hate me? (Attribution Theory)

In this episode, I talk about what a healthy ego looks like and why you should have some fire in your chest. I talk about presenting evidence of your growth and what it means to have "quiet confidence."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

A Moment of Calm (meditation w/ Mike Einziger of Incubus & Ann Marie Einziger)

Download our free app to listen on your phone