<h3>TL;DR: we're wrapping co-regulation Season 1 and releasing future episodes on <a href="https://newsletter.hollywhitaker.com/" rel="noopener noreferrer" target="_blank">Holly's Substack, Recovering.</a></h3>Access new episodes and more by going to <a href="https://newsletter.hollywhitaker.com/" rel="noopener noreferrer" target="_blank">newsletter.hollywhitaker.com</a> or clicking here to sign up. <h3>Credits</h3>Original music by Gracie Coates @graciecoates @gracieandrachel on Instagram, <a href="https://gracieandrachel.com/" rel="noopener noreferrer" target="_blank">gracieandrachel.com</a>Sound engineering, editor: Adam Day, <a href="https://adamdayphotography.com/" rel="noopener noreferrer" target="_blank">adamdayphotography.com</a>Producers: <a href="https://open.acast.com/networks/61df8c11f2acc80013ad7e3d/shows/67f9346910b3098e4a5d87b6/episodes/hollywhitaker.com" rel="noopener noreferrer" target="_blank">Holly Whitaker</a>, <a href="http://adamdayphotography.com/" rel="noopener noreferrer" target="_blank">Adam Day</a>, <a href="http://katesines.substack.com/" rel="noopener noreferrer" target="_blank">Kate Sines</a>Original art by Misha Handschumacher, <a href="https://cmisha.com/" rel="noopener noreferrer" target="_blank">cmisha.com</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

TL;DR: we're wrapping co-regulation Season 1 and releasing future episodes on Holly's Substack, Recovering.Access new episodes and more by going to newsletter.hollywhitaker.com or clicking here to sign up. CreditsOriginal music by Gracie Coates @graciecoates @gracieandrachel on Instagram, gracieandrachel.com Sound engineering, editor: Adam Day, adamdayphotography.com Producers: Holly Whitaker, Adam Day, Kate Sines Original art by Misha Handschumacher, cmisha.com Hosted on Acast. See acast.com/privacy for more information.

TL;DR: we're wrapping co-regulation Season 1 and releasing future episodes on <a href="https://newsletter.hollywhitaker.com/" rel="noopener noreferrer">Holly's Substack, Recovering.</a>Access new episodes and more by going to <a href="https://newsletter.hollywhitaker.com/" rel="noopener noreferrer">newsletter.hollywhitaker.com</a> or clicking here to sign up. CreditsOriginal music by Gracie Coates @graciecoates @gracieandrachel on Instagram, <a href="https://gracieandrachel.com/" rel="noopener noreferrer">gracieandrachel.com</a>Sound engineering, editor: Adam Day, <a href="https://adamdayphotography.com/" rel="noopener noreferrer">adamdayphotography.com</a>Producers: <a href="https://open.acast.com/networks/61df8c11f2acc80013ad7e3d/shows/67f9346910b3098e4a5d87b6/episodes/hollywhitaker.com" rel="noopener noreferrer">Holly Whitaker</a>, <a href="http://adamdayphotography.com/" rel="noopener noreferrer">Adam Day</a>, <a href="http://katesines.substack.com/" rel="noopener noreferrer">Kate Sines</a>Original art by Misha Handschumacher, <a href="https://cmisha.com/" rel="noopener noreferrer">cmisha.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

A pause; a new book; an upcoming series on ADHD and addiction

co-regulation is a podcast hosted by <a href="hollywhitaker.com" rel="noopener noreferrer" target="_blank">Holly Whitaker</a> (HOME, QUITTED) that creates space for authentic conversations about how we're navigating this period of societal upheaval and profound transition. Through conversations with thinkers, artists, and experts, informed by Holly's perspective on addiction, recovery, and the intersection of personal healing and cultural systems, this show invites listeners into real-time exploration of how we're living through unprecedented change—not as isolated individuals, but as interconnected beings whose nervous systems regulate better together than apart. In the aftermath of the 2024 election and accelerating pressure on our social systems, the limitations of the American experiment have become impossible to ignore. Every day exposes the myth that we can solve collective problems through individual achievement, consumption choices, or personal virtue. We've inherited a story that places the burden of global salvation on our individual shoulders while the architects of collapse profit from the fallout. co-regulation emerges from Holly's direct experience: when consumed by the pressure to fix broken systems personally, she becomes incapacitated. Her nervous system remains in perpetual fight-or-flight. But when she connects with others wrestling with the same questions, something shifts. Our bodies literally calm in each other's presence. Solutions emerge not from heroic individual efforts but from the space between us. This podcast acknowledges that we're at the end of an era defined by extraction, dominance, competition, and separation. We're being forced to move toward each other—to find collective solutions, to rebuild ways of existing harmoniously with the earth and each other. The path forward isn't through competition or meritocracy but through connection, mutual aid, and collective sense-making.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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co-regulation is a podcast hosted by Holly Whitaker (HOME, QUITTED) that creates space for authentic conversations about how we're navigating this period of societal upheaval and profound transition. Through conversations with thinkers, artists, and experts, informed by Holly's perspective on addiction, recovery, and the intersection of personal healing and cultural systems, this show invites listeners into real-time exploration of how we're living through unprecedented change—not as isolated individuals, but as interconnected beings whose nervous systems regulate better together than apart. In the aftermath of the 2024 election and accelerating pressure on our social systems, the limitations of the American experiment have become impossible to ignore. Every day exposes the myth that we can solve collective problems through individual achievement, consumption choices, or personal virtue. We've inherited a story that places the burden of global salvation on our individual shoulders while the architects of collapse profit from the fallout. co-regulation emerges from Holly's direct experience: when consumed by the pressure to fix broken systems personally, she becomes incapacitated. Her nervous system remains in perpetual fight-or-flight. But when she connects with others wrestling with the same questions, something shifts. Our bodies literally calm in each other's presence. Solutions emerge not from heroic individual efforts but from the space between us. This podcast acknowledges that we're at the end of an era defined by extraction, dominance, competition, and separation. We're being forced to move toward each other—to find collective solutions, to rebuild ways of existing harmoniously with the earth and each other. The path forward isn't through competition or meritocracy but through connection, mutual aid, and collective sense-making. Hosted on Acast. See acast.com/privacy for more information.

co-regulation is a podcast hosted by <a href="hollywhitaker.com" rel="noopener noreferrer">Holly Whitaker</a> (HOME, QUITTED) that creates space for authentic conversations about how we're navigating this period of societal upheaval and profound transition. Through conversations with thinkers, artists, and experts, informed by Holly's perspective on addiction, recovery, and the intersection of personal healing and cultural systems, this show invites listeners into real-time exploration of how we're living through unprecedented change—not as isolated individuals, but as interconnected beings whose nervous systems regulate better together than apart. In the aftermath of the 2024 election and accelerating pressure on our social systems, the limitations of the American experiment have become impossible to ignore. Every day exposes the myth that we can solve collective problems through individual achievement, consumption choices, or personal virtue. We've inherited a story that places the burden of global salvation on our individual shoulders while the architects of collapse profit from the fallout. co-regulation emerges from Holly's direct experience: when consumed by the pressure to fix broken systems personally, she becomes incapacitated. Her nervous system remains in perpetual fight-or-flight. But when she connects with others wrestling with the same questions, something shifts. Our bodies literally calm in each other's presence. Solutions emerge not from heroic individual efforts but from the space between us. This podcast acknowledges that we're at the end of an era defined by extraction, dominance, competition, and separation. We're being forced to move toward each other—to find collective solutions, to rebuild ways of existing harmoniously with the earth and each other. The path forward isn't through competition or meritocracy but through connection, mutual aid, and collective sense-making. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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A pause; a new book; an upcoming series on ADHD and addiction

A pause; a new book; an upcoming series on ADHD and addiction

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