Have you ever paused mid-sentence, grappling to find that perfect word that seems to have just slipped your mind? It's actually a pretty common experience due to age, injury, tiredness, and more. Regardless of why it’s happening though, it can really leave you frustrated. Fortunately, there may be something we can do about it.

On this episode of Building Resilience, I delve into the art of word finding. From simple ideas like surrounding yourself with words through reading and word games, to more specific, targeted strategies. Whether it’s a personal conversation or a professional environment with specialized lingo,  I’ll give you some tips to help you make sure you aren’t at a loss for words, literally!

Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

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You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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