Here's the thing about being a HUMAN ....sometimes it's just HARD right, EVEN when things are GOOD, it can feel like a lot. 

So many of us deal with anxiety and it’s easy to think we’re alone in that, but in fact, its the exact opposite!

I wanted to share with you a VERY raw conversation like we're girlfriends chatting over a cup of coffee about some things that I’M going through, how I’m navigating them in real time, some TACTICAL TOOLS that are helping me that might serve you too! Can’t wait to hear what you think of this one! 

&&& as mentioned in today’s episode: 

Thank you to our show’s sponsor today: Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: 

www.organifi.com/Kacia 

USE CODE “KACIA” for 20% off any items in their store!  

Also two fun ways for us to connect outside of this podcast: 

#1- If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in!

https://kacia-fitzgerald.mykajabi.com/freegroup 

#2- Come jump on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC.I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week. 

All you need to do is text me the Salsa Dancer EMOJI to: +1 (512) 548-2728 & I’ll get you added in! 

& then of course if we’re not connected on Instagram yet, come say hi! 

My personal account→ @kacia.fitzgerald

Our company account  --->  @shegoes.company