Episode 303

Hello there!

Are you halfway through a 30-day break from alcohol and feeling like you need a reset? You're not alone!

In this episode, I'll share encouragement and practical tips to help you refocus and make the most of the remaining 15 days.

We'll explore the importance of self-compassion, reconnecting with your 'why', and strategies to overcome common challenges.

Plus, I'll guide you through a heart-storming exercise to reignite your motivation and clarify your goals.

Whether you're participating in Sober October or taking a personal break, this episode is designed to support and inspire you on your alcohol-free journey.

I'm PROUD of you for getting to a point where you are on a break. That's a big deal!

In this episode, you will hear:

• The signs that you deserve to hit the reset button mid-month are.

• The challenges of losing steam from day one to day 15 and how to overcome them.

• How to make the most of the 15 days left in the month by resetting using a "heart-storming" session with eight prompts to help you reflect on where you are and where you want to be.

This RESET is about aligning with your heart and soul. It's an opportunity to reconnect with your reasons for taking this break and to focus on what truly matters to you.

To view the prompts and full show notes, please click here.

Thank you for listening.

I'm rooting for you!

xo

Lori

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