In these tough times, we are getting to spend a lot of time at home with just our family and our thoughts for company. So today;

Improve  your Sleep, Attention, Nutrition, and Stress Response for a Better Brain. 

Dr. Hill is a world neurofeedback expert and a great resource for topics like biohacking, healthy brain aging, addiction, nutrition, nootropics, ADHD, autism, mindfulness, meditation, etc.  He's been a guest on several popular podcasts such as the Dr. Drew Podcast, Ben Greenfield, Joe Rogan and Bulletproof Radio. 

He’s famous for his Neurofeedback labs and we get to that, but I started by asking him about the cheaper ways, the instant actionable ways we can improve our brain plasticity and performance.

THIS EPISODE IS BROUGHT TO YOU BY: BiOptimizers, a company that have made it their mission to heal our guts. I’m getting in some industry-leading supplements at the moment. Yes, just call me the gut-health guinea pig, trying their stuff out and making my digestion like new. Want to join me?

For more info on them and a cheesy picture of me, head to http://www.bioptimizers.com/zestology, and use the code ZESTOLOGY10 for 10% off. (If you are in the UK, this page will work for you - discount code still works there.)

Happy gut = happy life, so let’s BiOptimize.