In this episode:

• Some of the science behind habits

• Attaching desired habits to current habits

• Taking action before hitting rock bottom

I don’t know if you’re like me, but sometimes I just want to take over the whole world & do ALL the things.

BUT, sometimes that can leave me feeling overwhelmed because I’m squirelling all over the place & I need to just focus in & take some action.

Today’s episode is all about one super SIMPLE hack I have found for STACKING the habits you WANT to have on top of the ones you already do automatically.

Because taking SOME action, even if it’s just one tiny habit, is always better than ZERO action - and you know we are ALL about that ACTION here. I just know this is going to be impactful & I can’t wait to hear how it helps you girl!

 

Quotes:

“We are waiting until it’s an actual problem. But in reality, we don’t wanna wait until its a problem, let’s just fix it now.”

“We create this BS story that it would be really hard to make a change, or have that conversation, or start that project, when in reality it’s not that hard.”

“The more that we do something over and over again, the stronger that connection, that network of neurons becomes.”

“You’ve got one life, in which you’re going to do everything you’ve ever done. Let’s act accordingly.”

 

Resources:

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• Finding MAGIC in the MUNDANE

• Atomic Habits by James Clear

• Check out ALL my favorite things on Amazon (trampolines, books, & more!)

• If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast