As we enter the early portion of the Lent calendar, host, and NASM Master Instructor, Rick Richey, observes this window in his own unique, fitness-inspired way.

On this episode of the “NASM-CPT Podcast,” Rick discusses his 2025 40-day focus which includes no ultra-processed foods, ramping up his water and protein intake, and even more consistently flossing his teeth.

Let Dr. Richey help inspire a few short-term spring goals which can lead to big personal health and wellness achievements throughout the remainder of the year.

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