Jackie Jaquez is back for a part 2! We expand on all things women's bodies, the impact of birth control and menstrual products on our hormones, and a deep dive on each of the phases we cycle through in about 28 days.

Jackie is a first-gen Mexicana from LA, a certified menstrual nutritional fitness coach, massage therapist, healthy relationships facilitator at CSU Long Beach, and helps women improve their overall health. 

Tiffany Leonardo’s 14 years of extensive time in the operating room has fueled her passion for teaching and deepened her understanding of stress and its detrimental impact on the body.

In this week’s episode, Tiffany, Jackie and myself have an in-depth conversation on health, wellness, spirituality and more. Listen to this episode for an incredible conversation and take notes because you’re gonna need them! 

Keep up with Jackie on her TikTok @thewh0remonalclub and Instagram @jackieejaquez. 

Keep up with Tiffany on her website and Instagram. 

For all Hella Latin@ updates, follow @hellalatinopodcast on Instagram and connect on LinkedIn. More at odalysjasmine.com.

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Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

Learn more about your ad choices. Visit megaphone.fm/adchoices