Explore a holistic approach to fitness on this episode of Accelerated Health TV & Radio Show with host Sara Banta and guest, personal trainer and author, Chris Janke. Chris guides you through a journey of movement without pain, emphasizing sustainable practices that go beyond pushing limits. Whether you're a seasoned fitness enthusiast or a newcomer, you can achieve pain free movement with physical limitations.

Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.

Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode of Sara Banta Health Talks, we learn why winter takes a toll on our health and how to stay healthy through the cold season. Sara explores the science and benefits behind a carefully selected range of supplements known to bolster your immune defenses, ward off common winter ailments, and keep you feeling your best during the coldest time of the year.

SARA BANTA HEALTH TALKS is broadcast live Mondays at 5PM ET.

SARA BANTA HEALTH TALKS is viewed on Talk 4 TV (www.talk4tv.com).

SARA BANTA HEALTH TALKS is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

SARA BANTA HEALTH TALKS is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode of the Accelerated Health TV & Radio Show, host and certified supplement expert Sara Banta delves into the toxic truth about processed foods with guest, endocrinologist and author of Metabolical, Robert Lustig, MD. Uncover the hidden impact of processed food on our metabolism and health. Gain valuable insights to make informed choices for a healthier lifestyle.

Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.

Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

This episode of Sara Banta Health Talks is in recognition of National Healthy Skin Month. I uncover the well-kept secrets to achieving healthy, glowing, youthful skin by focusing on internal and external skincare. I explore the best supplements for healthy skin, alongside skincare products to use and ones to avoid.

SARA BANTA HEALTH TALKS is broadcast live Mondays at 5PM ET.

SARA BANTA HEALTH TALKS is viewed on Talk 4 TV (www.talk4tv.com).

SARA BANTA HEALTH TALKS is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

SARA BANTA HEALTH TALKS is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Can castor oil help grow your lashes? Yes!
Used for health and cosmetic purposes for centuries, new research has shown that castor oil is as effective as any serum in growing long eyelashes and regrowing eyebrows. Get the science around castor oil and eyelash growth!

Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.

Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Join us for an enlightening podcast episode of the Accelerated Health TV & Radio Show as Sara Banta and guest Holistic Pharmacist, Best Selling Author, and Certified Epigenetic Consultant Kelly Rompel shares her expert insights on breaking free from the relentless cycle of burnout and exhaustion. Learn valuable strategies for reclaiming your energy and finding balance in your life. Don't miss this empowering conversation!

Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.

Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this informative episode of Sara Banta Health Talks, certified supplement expert Sara Banta uncovers the key daily supplements for optimal women's and men's health. Dispell myths around multivitamins and uncover the truth about essential supplements to boost well-being and vitality, addressing specific needs for both women and men.

SARA BANTA HEALTH TALKS is broadcast live Mondays at 5PM ET.

SARA BANTA HEALTH TALKS is viewed on Talk 4 TV (www.talk4tv.com).

SARA BANTA HEALTH TALKS is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

SARA BANTA HEALTH TALKS is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Salt intake has been linked to the development of Type 2 Diabetes. Learn more about this hot health topic and how you can make healthier choices for your diet.

Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.

Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode of the Accelerated Health TV & Radio Show, Sara Banta and guest, registered dietician and gut health expert, Prajatke Apte, explore the intricate connection between diabetes and gut health. Learn how diabetes impacts gut health, and how managing diabetes can positively affect your gut microbiome and overall well-being.

Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.

Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In support of World Diabetes Day on November 14th, I explore how a Keto Detox Cleanse may help with diabetes prevention. Discover how dietary and lifestyle changes in combination with the right supplements and detox program can help correct bloody sugar levels and prevent the onset of diabetes.

SARA BANTA HEALTH TALKS is broadcast live Mondays at 5PM ET.

SARA BANTA HEALTH TALKS is viewed on Talk 4 TV (www.talk4tv.com).

SARA BANTA HEALTH TALKS is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

SARA BANTA HEALTH TALKS is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.