Your health is your number one asset as an entrepreneur. Start giving your body the attention it deserves by utilizing these key tips & exercises!

Links + Resources:

Connect with Jen on Instagram | @docjenfit

Learn more at https://jen.health/

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Show Notes:

We’re getting TMI in today’s episode as we welcome Doc Jen Fabroni, physical therapist by trade and founder of the newest platform & app, Jen.Health! Named one of the Top 50 Most Influential Healthcare Professionals, Jen brings a unique whole body approach to strength, mobility, and pain-free living. As entrepreneurs, business owners, and community builders, our lives can get hectic and busy. But with Jen’s expertise, you’ll be able to understand how to put your health first so you can keep achieving more of what you love to do. We’re talking about all things pelvic floor and pain, including ways to mitigate stress, strengthen your pelvis, seek out the support you need, and even more. Living pain-free is possible! Join us as we unlock the secrets to better strength and mobility – your body will thank you later!

00:30 Let’s uncover a unique approach to strength, mobility, and pain-free living with today’s special guest, Doc Jen Fabroni!

02:30 What drew you to physical therapy and why?

04:45 What are the values you want to keep with you moving forward?

06:00 What is the #1 reason people continue to follow you?

07:40 What is the story behind your partnership with your husband?

11:20 Why did you decide to create an app?

13:10 Where does your passion for teaching come from?

15:35 Getting back to the “choose again” mentality.

16:50 How to strengthen your pelvic floor.

22:45 Assessing stress and pain in an entrepreneurial lifestyle.

24:50 What does de-stressing and finding support look like for you?

29:30 Childbirth and the pelvic floor.

33:45 Where do you see yourself in the next year?