Fasting For Life

Ep. 169 - ADF, 5:2, Time Restricted Eating, & Counting Calories: Which is best for fat loss & compliance? | Cleaning up fasting slippage with a CGM, back to basics to break plateaus | Free Intermittent Fasting Blueprint to Fat Loss | Fasting Challenge

Listen Later

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023!

  • New to fasting or want to get back on track?
  • Struggling to break through a plateau?
  • Ready to finally stop obsessing about your diet?
  • Let’s kick off April with intention, habit-building, and fast-tracking your fasting results!

    •  

    We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

     

    APRIL 5th CHALLENGE REGISTRATION LINK

     

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

      5.  

      THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

       

      In today’s timely episode, Dr. Scott and Tommy discuss the best type of fast, the most effective intermittent fasting for weight loss, why complexity kills progress, and much more.

       

      Show Transcript: www.thefastingforlife.com/blog

       

      Nutrisense CGM LINK to Discount - Get $30 off and one month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

       

      Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

       

      Fasting For Life Community - Join HERE

       

      New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

       

      If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

       

      Research Links:

      https://onlinelibrary.wiley.com/doi/10.1002/oby.23568

       

      ...more
      View all episodesView all episodes
      Download on the App Store
      Fasting For LifeBy Dr. Scott Watier & Tommy Welling
      • 4.7
      • 4.7
      • 4.7
      • 4.7
      • 4.7

      4.7

      1,068 ratings

      More shows like Fasting For Life

      View all
      The Intermittent Fasting Podcast by Melanie Avalon, Barry Conrad

      The Intermittent Fasting Podcast

      2,585 Listeners

      Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

      Waist Away: The Intermittent Fasting & Weight Loss Podcast

      517 Listeners

      Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

      Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

      1,660 Listeners

      Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

      Optimal Protein Podcast with Vanessa Spina

      777 Listeners

      Intermittent Fasting Stories by Gin Stephens

      Intermittent Fasting Stories

      2,541 Listeners

      Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

      Low Carb MD Podcast

      1,122 Listeners

      Metabolic Freedom With Ben Azadi by Ben Azadi

      Metabolic Freedom With Ben Azadi

      1,040 Listeners

      The Melanie Avalon Biohacking Podcast by Melanie Avalon

      The Melanie Avalon Biohacking Podcast

      621 Listeners

      The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

      The Resetter Podcast with Dr. Mindy

      1,323 Listeners

      The Fasting Highway by Graeme Currie

      The Fasting Highway

      403 Listeners

      Intermittent Fasting by Dr. Stephen Cabral

      Intermittent Fasting

      207 Listeners

      The Fasting Method Podcast by The Fasting Method

      The Fasting Method Podcast

      572 Listeners

      Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

      Keto Made Simple - Learn With Doctor Westman

      158 Listeners

      The Primal Podcast by Rina Ahluwalia

      The Primal Podcast

      162 Listeners

      Fast. Feast. Repeat. Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

      Fast. Feast. Repeat. Intermittent Fasting For Life

      1,214 Listeners