This week, host Cate Osborn shares an episode from ADHD and, another podcast on the MissUnderstood podcast channel.  

Imagine receiving a “no” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection.  

This intense emotional reaction is known as rejection sensitivity. And many women with ADHD experience it. In this episode, Dr. J explains how ADHD can amplify fears of rejection. Listen in to learn strategies women with ADHD can use to navigate these feelings.

Related resources

• ADHD and rejection sensitive dysphoria (RSD)
• Emotion sunburn: What rejection sensitive dysphoria feels like to me
• Rejection sensitivity, ADHD drain, and the power of failure (Weston’s story)

Timestamps

(00:00) Introduction from Cate

(01:43) Start of ADHD and episode

(02:32) What is rejection sensitivity?

(04:33) How can rejection sensitivity impact women with ADHD?

(05:14) Helpful ways to manage rejection

(06:31) What is cognitive reframing?

For a transcript and more resources, visit the MissUnderstood page on Understood.org

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Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give