Most people with ADHD traits are original thinkers and creative problem solvers, but don’t always know how to make the most of these abilities. My own search lead me to the work of psychologist JP Guilford who studied creativity in the 950s, and is based on the notion that all creativity is evidence of divergent thinking.  

Spoiler alert: if you are neurodivergent, you are creative, even if you don’t think of yourself that way.  In this episode,  using Guilford’s model, I will break down the four different types of creativity (aka divergent thinking) and share simple, effective strategies for how to enhance yours, from brainstorming and mind mapping to perspective shifting and role-playing. 

Troubled by your tendency to go off on tangents?   Have trouble making decisions because you can see the benefits of every option?  Feel self conscious about your impulsivity and intuition?  It’s all evidence of your divergent, creative thinking! 

Don't forget to share this episode with a fellow creative and choose one new strategy to implement this week.

Guilford’s Model of Divergent Thinking (aka Creativity) 

• Fluency: generating a large number of ideas or solutions 
• Flexibility: generating ideas that are different from each other.
• Originality: generating ideas that are novel or unique.
• Elaboration: developing, refining, and elaborating on ideas.

We’ll not only cover tools and techniques to amplify your creativity in each of these four areas, but how to protect your creativity through strategic rest, structured downtime and how to avoid toxic productivity and revenge bedtime procrastination.  

Also mentioned in this episode:

• Interview with Jude Star on mindfulness and meditation 
• Q-less Crossword Solitare Dice Game
• Julia Cameron Morning Pages 
• Voxer walkie talkie app 

Time is running out to grab one of my Summer Strategy Sessions. 

These fast and focused engagements are designed for maximum impact in minimum time.  Click on the hyperlink to schedule your no obligation consultation NOW! 

I’m excited to introduce you to my client, Robyn Rosenberger, the passionate founder of Tiny Superheroes.  Robyn is a founder with a heart,  and decided to work with me on the advice of her therapist so she could learn to balance passion, purpose and profitability in her business.  

You’ll hear Robyn open up about her unique journey as a twice-exceptional individual, facing the challenges and triumphs of running a mission-driven business that empowers children with disabilities to see themselves in a positive light, as well as a vibrant community for their parents. 

We’ll dig into Robyn's struggles with managing others, the emotional rollercoaster of taking big risks that don’t always work out, and the often-lonely path of a visionary entrepreneur who is striving to balance business ambition and mental health. 

Join us as we explore the nuances of thinking differently, the quest for sustainable success without burnout and the profound impact of truly understanding and embracing one’s giftedness. 

Here are some of the highlights:

• Techniques for balancing collaborative and solo work 
• Leaning into your intuition as a twice-exceptional founder
• Building trust and effective communication in a neurodiverse team.
• Tips for finding the perfect business coach for your unique needs.
• Exercises to align mental health with business growth.
• Strategies for creating sustainable peace and financial stability 

Meet Robyn Rosenberger

Robyn Rosenberger is the founder of Tiny Superheroes, a mission-driven business dedicated to changing the way the world views disabilities by empowering children with superhero capes and creating a supportive online community for their parents. Robyn is a twice-exceptional entrepreneur—both gifted and ADHD—who has built a thriving business while addressing the unique challenges that come with her exceptional mind. 

Tiny SuperHeroes 

Connect with Robyn on Linkedin or Instagram 

Mentioned during the interview: 

ThinkUp! App 

There is just ONE MONTH LEFT to schedule one of my Summer Strategy Sessions.

It starts with a free consultation to see which one meets your needs and fits your budget.  These are fast and focused engagements designed for maximum impact in minimum time.  Click on the hyperlink to schedule NOW.  

Today I am joined by Racheal Cook to unpack the reality of why women are not making the kind of money they should be making in their entrepreneurial ventures and what they need to do to flip the script.

Racheal Cook is a speaker, host of the Promote Yourself to CEO podcast, and founder of The CEO Collective, and in this episode, she'll share the shocking statistic that only 12% of female entrepreneurs break the six-figure barrier.

Racheal and I are not only going to dissect the hype versus the reality of the online business world, but provide proven strategies for achieving sustainable profits.

Here are 3 key takeaways from our conversation:

 🎯 Network Strategically: Human connection remains crucial, regardless of whether you're an introvert or extrovert. Rachel shares excellent strategies for connecting within your energetic capacity.  

 💡 Understand Your Strengths: Racheal and I unpack the importance of leveraging personal strengths when designing your business, creating a business model that excites you and aligns with your skills.

 🚀 Profit over Revenue: Highlighting common industry misconceptions, we discuss the importance of focusing on profit rather than revenue. 

✏️ Simplify your business strategies and learn to trust in your decisions to build sustainable success

Mentioned in this episode:

• Tara Newman
• Mike Michalowicz
• Shannon Greenwood’s Rebelle 
• Gary Vaynerchuk (Gary V) 

🎙️ Mic drop moment: “Marketing has hijacked common sense.” Racheal Cook

Want to connect with Racheal Cook? 

Racheal’s Get Paid Calculator 

The CEO Collective: https://theceocollective.com/

Promote Yourself to CEO podcast 

If you want to grab one of my limited Summer Strategy Sessions, it starts with a free consultation to see which one meets your needs and fits your budget.  These are fast and focused engagements designed for maximum impact in minimum time.  Click on the hyperlink to schedule your no obligation consultation.  

Many of us with ADHD tend to be collectors.  Collectors of everything from rescue dogs to creative projects to information.  The ease of acquiring information in the digital age makes it close to impossible to know when we have collected enough.  Is there any objective measure of when “research” turns into a rabbit hole? 

Add to this tendency the fact that we often struggle with FOMO and the pervasive sense that we are not doing enough, are falling behind, aren’t where we are supposed to be and generally not keeping up.  

FOMO renders us more susceptible to experiencing RSD (rejection sensitive dysphoria) because we are more vulnerable to criticism when we are already criticizing ourselves.  

So, in this insightful episode, I describe the intersections between ADHD, FOMO, RSD and information overload, with the goal of normalizing how common this is, how much anxiety and stress it causes, and what we can do to manage it. 

Here’s a sneak peek to what you’ll learn: 

• Understand how impulsivity and novelty seeking sets us up to become social media junkies.
• How to set boundaries and prevent information overload and overwhelm.
• Boredom, loneliness, and isolation are triggers for FOMO - learn to recognize and tackle them head-on.
• From mindfulness to mini-breaks, discover actionable steps to combat FOMO in real time.
• The often overlooked link between FOMO and RSD - let’s learn to protect our sensitivity 

Hey, we all struggle with social comparisons and the need for validation, but it’s incredibly important to focus on meaningful experiences with people who genuinely care about us. 

This episode is packed with strategies that not only help you combat FOMO and RSD but also ensure that you live a more connected and purposeful life.

💬 Share this episode with someone who needs to hear it, especially a fellow creative or business owner.  Use this link to make it easy.

Episodes on related topics to check out: 

Fancy, Gritty, Shiny, FOMO 

Overcoming Rejection Sensitivity in Entrepreneurship 

If you have been diagnosed with ADHD, one of the decisions you’ll need to make is whether to share it with others, especially people you work with. Join fellow ADHD coach Cathy Rashidian and I on July 19th for a LinkedIn Live discussion on if, when and how to disclose your diagnosis in the workplace or in your own business. 🚀 Register Now for the next LinkedIn Live on July 19th 

In this episode, I mentioned my pop up offers for July & August only, called the Summer Strategy Sessions, These are fast and focused engagements designed for maximum impact in minimum time.  Click on the hyperlink to schedule your no obligation consultation to see if one of these offers and working with me this summer is right for you. 

When we think of ADHD, most of us think of impulsivity, distractibility and inattentiveness, but challenges with regulating our emotions, including overexcitability, irritability, reactivity, rejection sensitive dysphoria, anxiety and overwhelm are just as prevalent.

This is especially true for women with the hormonal changes that accompany their monthly cycles and during perimenopause. 

I’m thrilled to welcome Kate Moryoussef, an ADHD wellbeing and EFT coach, back to the Driven Woman Entrepreneur Podcast.

We will be talking about ways we can help ground, support and empower ourselves to gain self compassion, self confidence and self control through EFT tapping, breathwork and mindfulness practices. 

Here are some of the highlights: 

• Self-compassion techniques for reducing self criticism
• Simple daily exercises to keep your nervous system in check
• Tips for making more confident and clear decisions
• Practicing Emotional Freedom Technique for instant relief from overwhelm 
• Accessible habits anyone can adopt for better emotional regulation and focus.

Want to connect with Kate Moryoussef?

ADHD Women’s Wellbeing Podcast 

Kate on Instagram

Kate’s on demand workshops 

If you want to grab one of my limited Summer Strategy Sessions, it starts with a free consultation to see which one meets your needs and fits your budget. 

These are fast and focused engagements designed for maximum impact in minimum time.  Click on the hyperlink to schedule your no-obligation consultation.  

Kate shared this Mic drop moment before we hit record, but I just had to share it:  

“The longer we live with it (ADHD), the more resourceful we become.” 

Check out my first interview with Kate from Dec 2020  Episode # 34 “Freedom from Overwhelm.” 

Mentioned during the interview:

My interview with Jude Star: mediation teacher, psychotherapist & adult with ADHD 

Welcome back to another episode in the Entrepreneurs with ADHD series!

Today, I’ll explore the legitimate reasons why many people decide against getting an official diagnosis, the challenges involved in obtaining one, and what you can expect if you're considering it. 

I’ll also share why I’m embracing the term "ADHD-ish" and advocating for a world where everyone, diagnosed or not, can feel supported and informed.

Stick around for an episode packed with insight, empathy, and a call for broader acceptance and understanding within the ADHD community.

Whether you’ve been diagnosed, suspect you might have ADHD, or are just plain curious, this episode is filled with insights you cannot miss.

What to expect in this episode:

• The rigorous and often frustrating process of getting an official ADHD diagnosis as an adult.
• Why many people, despite recognizing ADHD traits, choose not to get diagnosed 
• Alternative labels like "fast-brained," "creative," or even the trendy "neurospicy."
• How past experiences and societal misconceptions keep many from seeking an ADHD diagnosis and treatment.
• Why I’ve started using terms like ADHD-ish to create more inclusivity 

If you have been diagnosed with ADHD, one of the decisions you’ll need to make is whether to share it with others, especially people you work with.

Join fellow ADHD coach Cathy Rashidian and I on July 19th for a LinkedIn Live discussion on if, when and how to disclose your diagnosis in the workplace or in your own business. 

🚀 Register Now for the next LinkedIn Live on July 19th 

💬 What did you think about this episode and the term ADHD-ish? Opinions? Thoughts? Harsh Words? I can handle it all. Share your feedback with me.

Email - Voice note -  DM on LinkedIn or Instagram

Welcome to the seventh episode in the Entrepreneurs with ADHD series, an interview with my good friend, Cathy Rashidian, who is a corporate dropout turned ADHD coach and works with professionals and business owners. 

Cathy is one of my favorite thought partners and content collaborators (we have a monthly LinkedIn Live on ADHD-related topics like toxic resilience and later in life discover of neurodivergence. 

In this convo, Cathy and I dig into the weighty subject of decision making and the variety of challenges folks with ADHD have, from impulsive choices we didn’t think through all the way to overthinking to the point where we don’t decide at all.  No matter what your tendency,  there are actionable insights in this episode that you can begin using today. 

Here are some of the highlights: 

🌟 How to intentionally step into your thought processes to prevent ADHD from hijacking your decision-making.

💡 Deciding with your “3 Brains” by tapping into logical thinking, emotional awareness, and gut instincts to make balanced decisions.

💪 Embrace the importance of self-awareness and accepting imperfect decisions with grace, ultimately leading to more confident and intentional choices.

🧠 Strategies for reducing cognitive load, making repetitive choices, and prioritizing important decisions to balance rigidity and flexibility 

📘 Book Recommendation: Barbara Sher’s "Refuse to Choose" can revolutionize your approach to decision-making and provide the permission to not always choose, giving you the liberation you need.

Cathy mentioned during the interview:

• Thomas Brown, PhD
• Russel Barkley, PhD
• Bruce Schneider - Holographic Thinking

Do you like listening to Cathy and I dig into important ADHD-related topics like this one?  You won’t want to miss our next LinkedIn Live on July Sign Up Here. 

Grab your copy of the brand new “Master Your Entrepreneurial ADHD” Guide 

The same high level strategy that my coaching programs are based on plus a follow up series of emails on how to implement them FAST. 

If this conversation helped you recognize that you are ready for some decision support in your business?  I might be just the thought partner, brainstorm buddy and professional accountability partner you need.  The first step is to  book a free consultation here.  Let’s see if we’re a good fit.  

Want to connect with Cathy Rashidian of Ready Set Choose Coaching? 

Cathy’s free resources

Work with Cathy 

Connect with Cathy on LinkedIn 

Welcome back to The Driven Woman Entrepreneur podcast! I’m your host, Diann Wingert, and today we're diving into a topic that's crucial for many of us: managing boredom as an entrepreneur with ADHD. While ADHD fuels creativity and innovation, it also means a low threshold for mundane tasks, making boredom a significant challenge. 

In this solo episode, I'll break down the neurological factors behind ADHD-related boredom, delve into its connection with dopamine dysregulation and underarousal, and share actionable strategies to navigate these obstacles. You may have all the creativity, high energy and innovative ideas on the planet, but if you haven’t learned how to master the mundane,  your business is at risk. 

From embracing structured flexibility to leveraging hyperfocus and creating stimulating work environments, I'll provide you with practical insights and client case studies to help you maintain productivity and safeguard your business. 

🚀Listen for these boredom busters:

1. **Structured Flexibility:** How blending spontaneity with a dash of routine can be your secret weapon.

2. **Hyperfocus Hacks:** Turn this potential nemesis into your biggest ally with targeted sprints.

3. **Smart Delegation:** How to pinpoint your strengths and offload the mundane tasks.

4. **Diverse Project Engagement:** Keep your entrepreneurial journey exciting without spreading yourself too thin.

5. **Mindful Work Environment:** Create a stimulating yet uncluttered space to enhance creativity and productivity.

Mentioned in the episode:

Meditation & Mindfulness for the Busy Brain with Jude Star 

🤩 Fun Fact from the Episode:

Hear how my client Sophie, a jewelry artisan turned her chaotic studio into an organized and productive work environment. The transformation not only boosted Sophie's productivity, creativity and helped her streamline all areas of her business. 

Seriously, who knew cleaning up could feel so good?

Word of mouth is still the very best way to get a podcast into the ears of the people who most want to hear it, so if this episode helped you recognize how boredom may be holding you back, I bet you know someone else who’s dealing with this too.  Be a pal and share the episode.  Here’s a link to make it easy: https://kite.link/managing-boredom-the-adhd-entrepreneurs-nemesis

If you are struggling with the highs and lows of entrepreneurship, especially getting through times of boredom without going completely off course,  book a free consultation here. Let’s talk about how I can help.

Welcome to the fifth episode of the Entrepreneurs with ADHD series on the podcast.

This week, I’m joined by my good friend, Dave Greenwood, a professional writer, author of two bestselling books on ADHD, podcaster,  and consultant on burnout in the workplace. 

In this conversation, Dave and I candidly share our own experiences as well as what we have learned from coaching other entrepreneurs with ADHD.

Here are some of the highlights:

- Understanding the critical differences between stress and burnout.

- Strategies to avoid overcommitment and prioritize what truly matters.

- Essential self-care practices every entrepreneur with ADHD can practice. 

- How systemic changes can reclaim your sense of clarity and control.

- Practical advice on balancing personal and business responsibilities

Mic drop moment:

“If you live in response mode day after day, week after week, year after year, you will not only burn out, you will also run your business into the ground.”  Dave Greenwood 

Mentioned in this episode:

Cait Donovan: keynote speaker on burnout

Dave’s books: Overcoming Distractions  and Overcoming Burnout 

Dave’s YouTube channel 

I have had the pleasure of being a guest on Dave’s podcast, Overcoming Distractions several times.  Here are a few of my favorites:

• Radical Self Acceptance with ADHD, Part 1
• Radical Self Acceptance with ADHD, Part 2
• How to Communicate Your Needs at Work Without Mentioning ADHD
• Relating to the Four Tendencies as an Adult with ADHD, Part 1
• Relating to the Four Tendencies as an Adult with ADHD, Part 2
• Overcoming Shame as an Adult with ADHD
• 
  

Please share this episode with your entrepreneurial friends with ADHD traits who talk about feeling burned out.  Here's a link to make it easy: https://bit.ly/episode-blog-214

If this conversation helped you recognize that you need to make some changes in your business and life so you can not only avoid burnout, but make your business more simple, streamlined and profitable,  book a free consultation here.  Let’s talk about how I can help. 

And if you want to chat with Dave about working with him, click here to book a free consultation. 

Welcome to the fourth episode of the Entrepreneurs with ADHD Series! In a world that often perceives ADHD solely through the lens of deficits and challenges, it's time to embrace a new perspective.  

In this solo episode, I will examine seven of the most common symptoms of ADHD, as listed in the DSM V (the current edition of the psychiatric manual) and then use examples of clients,  friends, and family members, as well as myself, to change the story from limitation to advantage.

Here are 5 key takeaways you can expect from this uplifting episode:

• Identify with individuals who have ADHD and excel at juggling diverse tasks with ease, turning distractibility into adaptability and spontaneity.
• Discover how ADHD forgetfulness can be a source of mindfulness and can lead to more honest and authentic relationships
• Recognize impulsivity as the source of spontaneity and adaptability, essential traits for navigating the uncertain waters of entrepreneurship.
• Find out how restlessness can be a reflection of curiosity and a thirst for exploration, driving individuals with ADHD towards exciting adventures and novel experiences.  
• Embrace inattentiveness as a gateway to creativity and original thinking, paving the way for innovative artistic endeavors and bold experimentation.

Mentioned in this episode:

Episode # 206_Meditation and Mindfulness for Busy Brains with Jude Star 

Episode #  How to Deal with Fear, Uncertainty and Doubt (FUD) 

Loved this episode? Word of mouth is still the very best way to help this podcast grow, so please share it with a newly diagnosed friend or one who has yet to see their ADHD traits as strengths.  Here’s a link to make it easy: https://kite.link/transforming-your-adhd-symptoms-into-strengths

If you’re ready to make your business more ADHD-friendly, especially if you struggle to see your ADHD traits as strengths,  book a free consultation here.  Let’s talk about how I can help.