If you are finding it hard to fit exercise into your busy life, maybe you are overcomplicating things and engaging in all-or-none thinking.  

In this episode of the Self-Care Series, we are talking about the benefits of movement, specifically walking. Our guest is Carolyn Cohen, host of the Wellness While Walking podcast and functional medicine health coach.  

For Carolyn, walking is not just a way of moving from one point to another; it is an intimate part of the human experience, a bridge that connects us to our past and opens up paths to our futures. 

The slogan “Sitting is the New Smoking” exists because most of us are considered sedentary, and the benefits of walking to our bodies, minds, and brains are almost too numerous to count.  

Mentioned in this episode:

• Blue Zones: https://www.bluezones.com/
• The woman who lost 120 pounds just by walking around her 1-bedroom apartment: https://bit.ly/4a4lDa5

Connect with Carolyn:

Podcast: Wellness While Walking

IG: https://www.instagram.com/wellnesswhilewalking/

LinkedIn: https://www.linkedin.com/in/carolyncohen/

Are you loving this Self-Care Series?  Want to hear more content like this on the podcast?  I need to hear from you!

Leave a review

Email 

DM me on IG

DM me on LinkedIn

Don’t even think you can fit walking into your busy life because your business is sucking up all of your time and energy?  Have you considered working with a business coach who is also a licensed psychotherapist and has ADHD, just like you?  

I am opening up opportunities to work with me for different lengths of time, based on your needs, goals, and what’s got you feeling stuck. 

It starts with a no-obligation free consultation. I help you figure out why your business is not yet where you want it to be, and create a plan that takes mental wellness and energetic capacity into account.  I call it “right-sizing” and it might be exactly what you need right now if you know you’re doing too much, but don’t know what to let go of.

Want to know more?  Schedule a free consultation here by clicking here. 

The number of women who are questioning whether they are experiencing burnout, perimenopause, undiagnosed ADHD, or even early-onset Alzheimers is at an all-time high.  A lot of us are struggling and don’t even know where to turn for answers because there is so much crossover between the symptoms of these conditions.  Each of them affects our body, mind, and brain, so sorting things out is far from simple.

One of the most challenging aspects is the skill gap that seems to exist. Gynecologists don’t have enough training in perimenopause,  business coaches don’t understand mental health and psychotherapists aren’t trained in business.  What are mid-life female solopreneurs supposed to do? 

I invited my friend, midlife hormone specialist, Stephanie Shaw, host of the Hello Hot Flash Podcast to help us unpack the confusion, normalize the struggle, and create some genuine clarity about how to create better boundaries (the ultimate in self-care), advocate with our health care providers and set priorities that really move the needle for women in their 40s and 50s, especially those of us who are self-employed. 

👉 Here are 3 key takeaways for every female entrepreneur: over 40

Emotional Regulation: The transformative power of journaling to understand emotional patterns and taking proactive steps to process negative emotions

Self Advocacy with Healthcare Professionals: How to differentiate burnout from perimenopause symptoms, the importance of asserting for appropriate medical tests, and the art of being strategic during healthcare conversations.

Redefining Self-Care: Stephanie and I unpack the societal pressures women face and how embracing a comprehensive self-care approach—including establishing boundaries and renegotiating relationships—is vital not just for personal well-being but for sustainable success.

Mic Drop Moment: 

"Part of the work that I do is teaching women to advocate for themselves because if your gynecologist will not provide you with information on how to handle your medical condition, then you need to find another gynecologist."

— Stephanie Shaw 

Want to connect with Stephanie and find out more?

Listen to her Hello Hot Flash Podcast: https://bit.ly/43xI1X1

Take her course: https://bit.ly/3Tl2Hgk

Book a call: https://bit.ly/3TLnOtv

Are you looking for Holistic Business Coaching that helps you balance self-care with passion, purpose, and profit?

You don’t have to be perimenopausal or burning out to know you are working too hard and too much for the money you are making.  I am opening up opportunities to work with me for different lengths of time, based on your needs, goals, and what’s got you feeling stuck. 

It starts with a no-obligation free consultation. I help you figure out why your business is not yet where you want it to be, and help you create a plan that takes mental wellness and energetic capacity into account.  I call it “right-sizing” and it might be exactly what you need right now.

Want to know more?  Schedule a free consultation here: https://bit.ly/calendly-free-consultation

It’s no secret that most small business owners struggle to get enough sleep,  as do those of us with ADHD, and the majority of women over 40 have trouble sleeping due to hormonal changes and the complexity of their lives.  But getting enough sleep is not just the key to fewer dark circles and less coffee consumption.  Adequate amounts of quality sleep are actually necessary for mental and physical health and wellbeing and even longevity.

 I invited Morgan Adams, MSW to join me to set the record straight on how much sleep we actually need according to the research,  the most effective strategies for improving sleep quality and straight talk about sleep medications like Ambien. Morgan has a masters degree in social work and two certifications in sleep science coaching.   She calls herself “Your sleep soulmate” and is a former insomniac, with an 8 year dependency on prescription sleep medication. 

I really enjoyed this conversation and riffing on our shared wisdom about the connection between sleep, stress and success.  Here are some of the highlights: 

🌙 Quality sleep is crucial for success and wellbeing. Consistency is more important than the number of hours, and exposure to morning sunlight (without sunglasses) can improve sleep quality and regulate circadian rhythms.

🌟 The impact of mindset on sleep improvement cannot be overstated. Shifting negative self-talk and reframing our beliefs about sleep can lead to significant changes in our rest patterns.

🔄 Establishing intentional morning and evening routines are worthwhile establishing. By drawing firm boundaries on work time and allowing for decompression before bedtime, we can set ourselves up for restful nights and productive days

Mic Drop Moment: 

“They actually, did a study recently of thousands and thousands of people. There was a higher life expectancy when people had 6 hours of consistent sleep versus 8 hours of inconsistent and interrupted sleep."

Want more sleep strategy from Morgan?

LinkedIn: https://www.linkedin.com/in/morganadamswellness/

Morgan’s mini course: https://www.morganadamswellness.com/sleepresetsolution

MidLife Sleep School: https://www.morganadamswellness.com/midlife-sleep-school

Mentioned in this episode:

Professor Matt Walker, PhD: https://www.sleepdiplomat.com/

National Sleep Foundation: https://www.thensf.org/

If you are a solopreneur who can’t sleep because your business is not living up to it’s potential, this might be the perfect time to work with me.  

As announced during the episode,  I am opening up opportunities to work with me 1:1 for different lengths of time.  Until now, the only option was my 12 week Boss Up Breakthrough, but not everyone needs or wants that level of intensity. 

It starts with a free consultation where we discuss your needs, goals, strengths and obstacles. Then we explore how much time you need and the type of guidance and support will get you to your goals.  I will help you figure out why your business is where you want it to be, and make sure you are including mental wellness in your business plan so that you’re not just successful on the outside, but aligned with your values, and priorities on the inside.  

Want to know more?  Schedule a free consultation here: https://bit.ly/calendly-free-consultation

Maybe a lack of sleep isn’t the problem, maybe it’s something else holding you back. Take my quiz and find out, and not only get the answer, but get a short series of emails loaded with resources to help you get back into momentum.  https://bit.ly/whyb-quiz

In today’s competitive market, many small business owners, especially those engaged in professional services, are experiencing burnout. The overwhelm and exhaustion can stem from a multitude of reasons, including working with clients who don't meet expectations, struggling to maintain a healthy balance between work and personal life, and feeling that their businesses aren't reaching their full potential. 

In this straight-shooting episode, I cover the high cost of energetic loops in professional services businesses, and provide strategic tips for managing 1 on 1 client work, so you can streamline and simplify your processes, reduce stress, and avoid leaving money on the table, all in one. 

The reality of a sole proprietor business,  while it can be simple to start and easy to run, can present challenges in managing open loops due to the nature of client service work. These open loops encompass various stages of the client service journey, from consultations to onboarding, and from drafting and reviewal to concluding the engagement. The inability to address these open loops can lead to mental and emotional strain and negatively impact the overall success of the business.

Let’s break down what you will learn in this episode:

• Understanding the impact of burnout in client service businesses
• Identifying open loops in professional services
• Strategies to close open loops and boost energy and productivity
• The importance of fostering client satisfaction and feedback
• Practical tips for entrepreneurs to prevent burnout and sustain business success

Mic Drop Moment 🎙️

“These energetic drains contribute to burnout in a serious way, but they also do some other damage. They make us worry about our competency. They cause us to create negative comparisons in our mind between us and our competitors, and they drive fear that we aren't doing enough."

Mentioned in this episode:

Episode #199: Entrepreneurial Evolution: a Client Success Story with Andrea Klunder https://bit.ly/episode-blog-199

It’s hard to identify exactly how to implement what’s truly necessary to close all the open loops in your client services processes on your own, so if you’ve been thinking about making changes for a while, let’s work together so you can actually move the needle.  I created a special offer for this very purpose because I know how much energy and confidence you gain when you close these loops.  Click here to book a free consult to see if we’re a fit.  

Don’t forget to share this episode with a friend who needs to close some loops in their business.  Here’s a link to make it easy:  https://ReviewThisPodcast.com/reverse-energetic-drain-by-closing-open-loops-in-your-client

Can you believe it? We're celebrating the monumental 200th episode of *The Driven Woman Entrepreneur* podcast! I’m your host, Diann Wingert, and I want to take a moment to express my heartfelt gratitude to you as a listener for being on this incredible journey with us. Your support, reviews, and shares have helped us grow this listening community into something truly extraordinary.

This is an episode you simply can't miss. We brought together a powerhouse panel of entrepreneurial experts who have walked the walk and are here to talk the talk. Here are just a few golden nuggets they shared:

**The Importance of a Solid Foundation**: Michelle Mazur shared why nailing your offer and learning how to sell before you market can set you up for long-term success.

**Embracing Authentic Work**: Nicole Kalil advised on channeling energy into creating real value through authentic work, learning from attempts, whether they hit the mark or not.

**Starting Sooner, Growing Stronger**: Shulamit Ber Levtov reflected on the wish to have embarked on her self-employment journey earlier, but without dwelling in regret.

**Celebrating Milestones**: We paused to appreciate reaching 200 episodes and encouraged everyone to help us grow.

**Personal and Professional Growth**: Our guests unanimously agreed that their businesses have been vehicles for incredible growth in all aspects of their lives.

And that's just the start. Here's what else we unwrapped in this celebration episode:

**Mindset is Everything**: Discover how confidence can fundamentally shift your path to success.

**The Value in a Do-Over**: Guests discussed what they would've done differently at the start, offering you a chance to learn without the trial and error.

**Risky Business**: Elise Enriquez shares her strategies for taking risks and embracing a 'go for it' attitude towards success.

**Perfectionism Unpacked**: Erin Ollila sheds light on overcoming the pursuit of perfection to improve efficiency and satisfaction.

**The Persistence Pay-off**: Learn from Shulamit Ber Levtov about why steadfast persistence is a key driver of entrepreneurial success.

We also covered resilience, self-awareness, behavior shifts, and the surprising yet profound impacts of a simple newsletter as shared by Bev Feldman. Not to mention, we dove into cross-cultural understandings in business with Claudia Schalkx's deep insights.

You'll gain insights on everything from mastering sales to understanding the true impact of mindset shifts, all from the lips of experienced entrepreneurs who've faced the same challenges you deal with daily.

Remember, these lessons are not just stories – they’re actionable insights. So, tune in, take notes, and prepare to implement what resonates with you. After all, success isn't a one-size-fits-all, it's about defining and achieving what it means personally to you.

If you’re ready for a dose of inspiration, strategy, and perhaps a reshaping of how you view your own journey, this is the episode you've been waiting for. Listen now, and let the collective wisdom of these incredible women propel you forward.

Here's to another 200 episodes and the success of every driven woman entrepreneur listening!

If you enjoyed listening to this podcast as much as we enjoyed creating it and sharing it with you, would you help us make the most of this milestone celebration and leave us a rating & review?  I would appreciate it now, more that ever. 

Here’s the link to make it easy-peasy: https://kite.link/small-business-success-tips-with-our-special-guests

And, can I ask you one more thing… will you share this with one biz bestie?  You know the one who will benefit the most.   

If hearing this episode made you curious what ELSE these incredible women have to say, here are links to their original interviews on the podcast: 

Episode #86 - Non-Sleazy Selling with Annie P Ruggles https://bit.ly/episode-blog-86

Episode #144 - Owning Who You're Not & Fully Embracing Yourself: Unpacking Nicole Kalil's Confidence Journey https://bit.ly/episode-blog-144

Episode #146 - Unpacking Marketing Strategy with Claudia Schalkx: Standing Out With Your Secret Sauce https://bit.ly/episode-blog-146

Episode #148 - Uncovering the Psychology Behind Writing Copy with Erin Ollila https://bit.ly/episode-blog-148

Episode #160 - Marketing Your Expert Identity with Michelle Mazur https://bit.ly/episode-blog-160

Episode #162 - Forget Generic Advice: Tailored Email Marketing Strategies with Bev Feldman https://bit.ly/episode-blog-162

Episode #168 - Trusting Your Instincts & Building Something Authentic with Jessica Lackey https://bit.ly/episode-blog-168

Episode #170 - Mental Health Challenges for Female Entrepreneurs with Shulamit Ber Levtov https://bit.ly/episode-blog-170

Episode #176 - Curious & Empathic? You Can Sell with Aleasha Bahr https://bit.ly/episode-blog-176

Episode #186 - Aligning Your Productivity and Purpose with Elise Enriquez https://bit.ly/episode-blog-186

Episode #194 - Relationship Status with Social Media? "It's Complicated" with Andrea Jones https://bit.ly/episode-blog-194

This client success story episode features Andrea Klunder, an award-winning podcast agency owner and creative entrepreneur.  Andrea was a regular, but casual listener of this podcast until she realized she was on the brink of burnout, and knew she needed help to turn things around. 

Her agency was growing, she had a rockstar team, but she was exhausted, overwhelmed and increasingly resentful. This is a client success story, but one with a twist, a cliff hanger and genuine nail-biting moments that most business coaches wouldn’t share. 

It’s a story of facing fears and embracing the unknown, discovering the true meaning of “mindset work”, and the value of mentorship. Andrea recounts the pitfalls of overcommitment, the strain of unfulfilling tasks, and the bold steps she took to reshape her business– decisions that, while initially painful, carved a path to a more focused and profitable business. 

This transformation depended in part on uncovering Andrea’s “zone of genius” and recognizing where her true talents lie.  This awareness and it’s connection to her experience of burnout led to a turning point in her business journey.  

If you are working way too hard in your creative services business and inching toward burnout yourself, this episode is a must-listen.  

🎙️Here are 3 key takeaways:

 **Embrace Fear for Growth**: Taking new steps in business can be daunting, but it's through such actions that we open doors to new opportunities and growth.

 **Evolving Our Identity**: Recognizing our unique abilities—our "zone of genius" enables us to release our full creative and business potential.

 **Sustainable Transformation**: Andrea's experience illustrates the value of patience and strategy in transforming a business, and the importance of cultivating a balance between operations and creative genius.

Want to know where to find Andrea and her work?

Website: https://www.thecreativeimposter.com/

Podcast: https://www.podcastenvy.com

Linked In: https://www.linkedin.com/in/andreaklunder/

I work with established solopreneurs and small business owners (coaches, consultants, creatives and professional service providers - basically personal brands) who know they are working too hard, but don’t know where to start to do things differently. 

I’ll help you Boss Up your boundaries, your offers, your pricing, and your marketing strategy and remove anything that keeps you exhausted and feeling stuck. Maybe, like Andrea, you need help uncovering your Zone of Genius work.  

As a former psychotherapist, I also make sure we build mental wellness in your business plan so that you’re not just successful on the outside, but aligned with your values, and priorities on the inside.  We don’t want you to burn out, now do we?

Want to know more? Schedule a free consultation here: https://bit.ly/calendly-free-consultation

I’d love to meet you and see how I can help. 

Not quite ready?  That’s cool.  You can keep listening to the podcast and sign up for my weekly newsletter on Linked In here: https://bit.ly/TDWE-Newsletter

Most podcasts for female solopreneurs focus on the more fun aspects of being your own boss, like flexibility, creativity, and building a business based on passion and purpose.  But, we really limit our success and sustainability if we neglect the “back end” of our business, the unsexy stuff like tax election, business finances and accounting.  So, my research lead me to a company that specializes in being the all in one financial solution for businesses of one, while addressing the loneliness problem of solopreneurship at the same time.

Today I’m joined by the VP of People at Collective,  Claudia Nerio, for a lively conversation about not only the risks of ignoring or bootstrapping our business finances, but more importantly the rewards of delegating them to a team of experts, and becoming part of a vibrant solopreneur community, all at once.   We talk about everything from our own experience transitioning to working from home to client success stories to our mutual love of true crime podcasts and shows.  

🎙️Highlights of this conversation:

 **Embracing Delegation**: Even as a solopreneur, recognize the power of focusing on your strengths. Delegating certain tasks frees up time for you to excel in your zone of genius.

 **Solopreneurship & Community**: Combat the loneliness of going solo by joining a community like The Collective, which offers essential back-office support and a network of like-minded individuals.

 **Navigating Finances & Tax Structure**: Understand that robust financial and legal knowledge is vital. Tapping into the collective wisdom and experience of experts at an affordable price means avoiding costly pitfalls and ensuring your solo venture thrives.

Mic Drop Moment: 

"The desire to venture out on your own and to be your own boss has always been there, right? Now I think with the rise of working from home has created businesses like Collective that have found a high demand space in the market to be able to make it easier for people to go out and be a business of one just and pursue their dream."

— Claudia Nerio 

Who would be a perfect fit for The Collective?

• Coaches, Consultants, Creatives, Independent Professionals
• Single member LLCs and one person businesses making $60-80K+ profit 
• Want financial & legal services in one stop shop
• Looking for a community of like minded solopreneurs 

Find out more:  https://www.collective.com/

If you are a solopreneur who is ready to get off the struggle bus and love your business again, this might be the perfect time to work with me. My Boss Up Breakthrough framework has just been updated to put more emphasis on implementation, so we make sure you get, and stay in momentum. 

I’lll help you Boss Up your boundaries, your offers, your pricing, and your marketing strategy and remove anything that keeps you a best kept secret.  We will also make sure you are including mental wellness in your business plan so that you’re not just successful on the outside, but aligned with your values, and priorities on the inside.  

Want to know more?  Schedule a free consultation here: https://bit.ly/calendly-free-consultation

Not quite ready to work with me, but wonder what it would be like? Grab my private podcast,  “Show Up Like a Boss”.  It’s free, and you listen to it in the same podcast player where you hear this show.  It’s kind of like a backstage pass of 10 clips of me coaching and tips for how to apply the strategies to your own business and life.  Check it out:  https://bit.ly/show-up-like-a-boss

There are six common patterns of beliefs and behaviors that tend to hold female entrepreneurs back, particularly those with ADHD tendencies, and in this straight-talking solo episode, I am going to discuss what to watch for, why they happen and most importantly, what to do about it. 

Some of us are lucky to just have one of them, but these patterns tend to travel in packs, so it's likely that you're dealing with a couple, several or even all of them.

No matter how smart, strong, skillful, and savvy you are, these patterns are really really common and very effective at holding you back from the success you're striving for and deserve.

If you are struggling with distractibility, perfectionism, procrastination, people-pleasing, impulsivity, or time blindness, it is harder to reach your entrepreneurial goals and fulfill your business’s potential. 

This episode is full of insights gained from managing my own tendencies and from working with clients just like you.  

And, before you listen, remember this: none of these obstacles will prevent you from being successful as an entrepreneur, but they do make things take longer and be more strenuous. So, let’s get them under control so you can have more success and a lot less stress. 

Mic Drop Moment 🎙️

"You do not need to be available and accessible at all times. We've been conditioned to think we always have to be responsive to others, but you can change your mindset on this."

— Diann Wingert  

Take the "What's Holding You Back" Quiz and get your customized series of emails designed to support your entrepreneurial journey. 

Don't keep these insights all to yourself - Share this episode with someone who's ready to get out of her own way and fulfill her business dreams! 

Did you know that despite the pressure to scale and grow indefinitely, the majority of businesses are small, and that most female entrepreneurs do not reach six figures? We discuss this and much more in this eye-opening episode with BS-free business consultant, Maggie Patterson!  Maggie and I dig into the myths and hype that lead small business owners to invest in things that do not move the needle,  cause them unnecessary stress and anxiety and shrinking their bottom line.  If you are one of the many female solopreneurs who is questioning whether she wants to grow an online empire or simply stay small and sustainable, this episode is a must listen! 

Key Takeaways from the Episode:

🎙️ The importance of critical thinking and questioning in decision-making

🎙️ Challenges of making hasty decisions in purchasing courses and other products

🎙️ Marketing tactics and survivorship bias in the online business ecosystem

🎙️ Impact of societal expectations on entrepreneurship and mental health

🎙️ Distinguishing between mindset issues and reasonable concerns in business

Mic Drop Moment: 

"I want to create a community and environment where we can grapple with, 'How do I pay myself more? How do I sell strategy? How do I plan in a way that actually works for me?'"   Maggie Patterson

Want more of Maggie?  

The BS-free Service Business Podcast: https://apple.co/4bcJMwl 

Staying Solo Squad: https://bsfreebusiness.com/squad/

Maggie on IG: https://www.instagram.com/bsfreebusiness/

Also mentioned in this episode:  

Duped Podcast - co hosted by Maggie & Michelle Mazur - https://duped.online/

If you are a solopreneur who is ready to uncomplicate your business and maximize your purpose and profit, this is a perfect time to work with me. My Boss Up Breakthrough framework has just been updated to put more emphasis on implementation, so we make sure you get, and stay in momentum. 

I’lll help you Boss Up your boundaries, your offers, your pricing, and your marketing strategy and remove anything that keeps you a best kept secret.  We will also make sure you are including mental wellness in your business plan so that you’re not just successful on the outside, but aligned with your values, and priorities on the inside.  

Want to know more?  Schedule a free consultation here: https://bit.ly/calendly-free-consultation

Not quite ready to work with me, but wonder what it would be like? Grab my private podcast,  “Show Up Like a Boss”.  It’s free, and you listen to it in the same podcast player where you hear this show.  It’s kind of like a backstage pass to working with me, includes 10 clips of me coaching and tips for how to apply the strategies to your own business and life.  Check it out:  https://bit.ly/show-up-like-a-boss

If you found this episode insightful, please share it with someone who could benefit from a fresh perspective on entrepreneurship, mental well-being, and the pursuit of authentic success!

The Driven Woman Entrepreneur Podcast is coming up on 200 episodes, it is time for a rebrand and I need your help.

In this behind-the-scenes solo episode, I share where I am in the process of rebranding the podcast, as well as how I recognized that it is time, and some helpful advice for avoiding boredom and staying consistent.

If you're an aspiring or emerging podcaster, an entrepreneur, or a person with ADHD who tends to get stuck in the messy middle of long-term projects, this episode is for you!

I've recently received some feedback that there might be a disconnect between what I'm talking about on the podcast and either the name of the podcast, the show art, the description, the categories, the episode titles, the guest interviews, or all of the above.  So, instead of being stubbornly self-sufficient and trying to figure it out on my own, I’m turning to you.

In this episode, you'll hear:

• The importance of facing discomfort and making decisions
• The power of asking for feedback and not making assumptions.
• The journey of the podcast and how it has evolved over time.
• My personal experience with starting something new, overcoming challenges, and staying committed.

Mic Drop Moment 🎙️

"Isn't it perfectly obvious that the people I should be asking for help from to determine the future direction of the podcast are the ones who are actually listening to it?" 

Thank you in advance for sharing your feedback with me! Here are your options:

Google Form (Preferred)  https://bit.ly/47AFdJ3

Email me: [email protected] 

Leave a voice message: https://bit.ly/3we0Kri  (90-second limit) 

DM me on Linked In: https://www.linkedin.com/in/diannwingertcoaching/ or Instagram: https://www.instagram.com/coachdiannwingert/

We're excited about the future, and we can't wait to hear from you!