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If you are a regular listener of The Driven Woman Podcast, you are probably a perfectionist. The Driven Woman is ambitious, hard working, strives for excellence and wants to be the best at everything she does, there just doesn’t seem to be enough hours to the day to get it all done, to her satisfaction.
That’s why we are talking about perfectionism again this week. If you want to go back to Episode #12, The Cure for Perfectionism, you can get a double dose of pure-DW straight talk on the subject.
The truth of the matter is that no one is perfect and if we apply our impossibly high standards to everything we do, we will be tweaking our webcopy while a competitor beats us to market. Perfection is costly and the harsh reality is that most of the times, the things we are obsessing over don’t even matter all that much.
Our Pod Praise (podcast review) this week comes from CresnahF (a member of our Facebook group) who writes:
“I've checked if there is a podcast about intimidating women, (as people thought I am), and you're the first recommendation provided by Apple Podcast. I feel every word is talking to me, I felt it in my heart. I automatically subscribed. Thank you, Cresnah for this beautiful review and for supporting The Driven Woman Podcast. (Cresnah is referring to episode# 35 - “Are you intimidating?” If you have heard you are intimidating, you definitely want to scroll back and listen!)
Remember, if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode. For Apple Podcasts, click here: https://apple.co/2BZDFzc
If you are an Android user, please leave your review on Podchaser: https://bit.ly/TDWE-podchaser
Want to help me know exactly what content to feature?
Click here to take this poll “What’s Holding You Back?” I’m working on a brand new series on mindset blocks. Tell me yours so I can create the perfect episodes for you!
https://bit.ly/whyb-quiz
Work With Me
Are you ready to invest in making the summer of 2021 the time when you get back into momentum & move the needle? Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you. https://bit.ly/calendly-free-consultation
Connect with Diann on social media:
Facebook: https://bit.ly/DWC-Facebook
Instagram: https://bit.ly/DWC-Instagram
LinkedIn: https://bit.ly/DWC-LinkedIn
I first met today’s guest, April Adams Pertuis, in an online community for female entrepreneurs. She was an award-winning journalist for many years, before deciding to take her skills online to reach as many people as possible.
April believes every woman has a story to tell and it’s her mission to teach them how. There are so many fears to be identified and overcome, but there is so much power in our stories and when we share them, we inspire others to do the same.
If you struggle with fear of being seen, rejection sensitivity, imposter syndrome or the belief that your story doesn’t matter, pull up your chair and turn up the volume. This one’s for you!
Here are the highlights of our conversation:
This week’s Pod Praise comes from Cher Kretz who writes: “As a woman who is driven, I am so glad I found this podcast. I can get powered up real fast and get out there, ready to make it happen! Thank you so much.” Thank you Cher for this thoughtful review. Cher is a counselor, coach and the host of the Parenting 2.0 The Focused Mindset Podcast
Don’t forget to leave your own review of The Driven Woman Podcast, so I can read it on a future episode!
Apple: https://apple.co/2BZDFzc
Android: https://www.podchaser.com/podcasts/the-driven-woman-1194485
Are you ready to take things to the next level and work With Diann?
Are you ready to invest in making 2021 the year you get back into momentum & move the needle? Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you. Create an ADHD-friendly business and life!https://calendly.com/diannwingert/free-consultation
Connect with Diann Online:
The Driven Woman Facebook Group:https://www.facebook.com/groups/thedrivenwoman/
Instagram: https://www.instagram.com/coachdiannwingert/
LinkedIn: https://www.linkedin.com/in/diannwingertcoaching/
Facebook: https://www.facebook.com/diannwingertcoaching/
Here’s how you can connect with April Adams Pertuis, our fabulous guest:
It’s time to celebrate, Driven Women! This week is our one year Podversary and I am so excited to announce that I have consistently produced this podcast every single week for an entire year. In this solo episode, I take you back in time to my first interview as a podcast guest, through my journey of procrastination and perfectionism that delayed The Driven Woman for two years and what I finally figured out I needed to pull the trigger. If you have a goal or project that you just can’t seem to get off the ground, this one is for you.
Our Pod Praise (podcast review) this week comes from Biancakezz who writes:
“Do you ever want to feel understood. Like just understood and heard? Well, that’s what Diann manages to do. From her thoughtful guests, to her vulnerability and grit, these are great conversations that will light a fire under you to get out there and make it happen. As a person with ADHD I cannot thank Diann enough for sharing her tips, tools and resources with her audience.”
Her podcast is Please Don't Kick Me Out and her IG handle is https://www.instagram.com/pleasedontkickmeout/
Thank you, Bianca for this awesome review and for supporting the podcast!
Remember, if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode. For Apple Podcasts, click here: https://apple.co/2BZDFzc
If you are an Android user, please leave your review on Podchaser:
https://www.podchaser.com/podcasts/the-driven-woman-1194485
Want to help me know exactly what content to feature?
Click here to take this poll “What’s Holding You Back?” I’m working on a brand new series on mindset blocks. Tell me yours so I can create the perfect episodes for you!
https://www.tryinteract.com/share/quiz/5e86e90dce39a3001432b6db
Work With Me
Are you ready to invest in making 2021 the year you get back into momentum & move the needle? Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you. Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultation/
People & programs who helped me along my podcast journey & those mentioned in this special anniversary episode:
This episode is brought to you by:
The Driven Woman Facebook Group
The place to be for like-minded and like-brained women who want an ADHD friendly business and life (
Today I am joined by Cait Donovan, who is a burnout expert, something that many female entrepreneurs are at risk of, especially the gifted, creative, sensitive ones. Cait is not only a burnout coach, but she is also a licensed acupuncturist, speaker, author, course creator and fellow podcaster.
Like many driven women, Cait learned about burnout the hard way, by going through it. She figured out how she ended up there, how to bounce back and now she is on a mission to end burnout culture. If we want to stay in the entrepreneurial game long enough to have a business that it both profitable and sustainable, staying alert to where we feel resentment and setting healthier boundaries is a must. You are going to love this conversation as much as I did!
This week’s Pod Praise comes from duckieduck64 (aka Marcie) who says: Welcome to a mind-blowing home for the ADHD professional, regardless of gender, to dive deeper into their adult ADHD journey, feel way less alone, and maybe learn a few tips along the way. Diann’s having profoundly intriguing conversations and so far, every episode I’ve listened to has deeply resonated in some way. So thankful to have found this pod, I really needed to hear it & feel hope!” And, as promised, if you are a freelancer, small biz owner or entrepreneur, I will read your review and shout out your business, too: Come find her amazing textiles at: https://www.instagram.com/twistedthreadsfabric/
Don’t forget to leave your own review of The Driven Woman Podcast, so I can read it on a future episode!
Apple: https://apple.co/2BZDFzc
Android: https://bit.ly/TDWE-podchaser
Want to help me know exactly what content to feature?
Click here to take this poll “What’s Holding You Back?” I’m working on a brand new series on mindset blocks. Tell me yours so I can create the perfect episodes for you!
https://bit.ly/whyb-quiz
Are you ready to take things to the next level and work With Diann?
Are you ready to invest in making 2021 the year you get back into momentum & move the needle? Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you. Create an ADHD-friendly business and life! https://bit.ly/calendly-free-consultation
Connect with Diann Online:
Instagram: https://bit.ly/DWC-Instagram
LinkedIn: https://bit.ly/DWC-LinkedIn
Facebook: https://bit.ly/DWC-Facebook
Key Takeaways from this interview:
Link to Cait's:
Podcast: https://www.friedtheburnoutpodcast.com/
Book: https://www.amazon.com/Bouncebackability-Factor-Burnout-Resilience-Change/dp/1735194905
Mini-Course: https://www.caitdonovan.com/resentment-journal
Social Media:
IG: @cait_donovan
LI: @caitdonovan
If you are an entrepreneur, a creative person or an indie professional who needs to make offers, close sales, market their products or services and have a presence in the world of social media, I don’t have to tell you that dealing with real or perceived rejection is one of the issues you need to gain mastery over in order to stay in business and make a living.
But, rejection sensitivity is not a disorder, a mental health diagnosis or illness. It is also not a reason to hide your gifts from the world, work for free or barter yourself into business failure. You can be both sensitive and successful and it is well worth learning to overcome your fears so you can make your difference in the world.
Our Pod Praise (podcast review) this week comes from Jerseyll who writes: “This is an amazing podcast packed full of actionable info you can put to use in your life right away. The Episode #48 interview Diann did with her friend, therapist, John Sovec on How to Keep Fear from Holding You Back, was so good that I’m going to listen to over again many, many times. Do yourself a favor and tune in!” Thank you, Jerseyll for this awesome review and for supporting the podcast!
Remember, if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode. For Apple Podcasts, click here: https://apple.co/2BZDFzc
If you are an Android user, please leave your review on Podchaser:
https://www.podchaser.com/podcasts/the-driven-woman-1194485
Want to help me know exactly what content to feature?
Click here to take this poll “What’s Holding You Back?” I’m working on a brand new series on mindset blocks. Tell me yours so I can create the perfect episodes for you!
https://www.tryinteract.com/share/quiz/5e86e90dce39a3001432b6db
Work With Me
Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you. Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultation/
Resources mentioned in this episode:
Diann’s interview on rejection sensitivity & entrepreneurship on the ADHD Rewired Podcast: https://www.adhdrewired.com/entrepreneurship-and-rejection-sensitivity-with-diann-wingert-372/
Kate Moryoussef’s interview on The Driven Woman Podcast:
https://www.diannwingertcoaching.com/blog/freedom-from-overwhelm-with-kate-moryoussef
This episode is brought to you by:
The Driven Woman Facebook Group
The place to be for like-minded and like-brained women who want an ADHD friendly business and life (https://www.facebook.com/groups/thedrivenwoman)
Connect with Diann on social media:
Instagram: https://www.instagram.com/coachdiannwingert/
LinkedIn: https://www.linkedin.com/in/diannwingertcoaching/
Facebook: https://www.facebook.com/diannwingertcoaching/
Today I am joined by Angela Proffitt, who describes herself as “a southern gal with a potty mouth” (so you know I was taken with her instantly) and is the founder and CEO of Angela Proffitt, LLC a consulting firm out of Nashville, Tennessee. Angela is a productivity consultant, speaker, author, online course creator, podcaster, 8-figure serial entrepreneur, AND a driven woman with ADHD.
Her story is full of twists and turns, good luck, and bad choices, but what is most impressive to me about Angela is her mindset and how she made over her life from being a total workaholic on the verge of burnout to one where she is in control of her time, energy, clients, and money.
Angela Proffitt just may be one of the most inspiring women I’ve met, with or without ADHD, and whether you are an entrepreneur or not, you will learn a ton from this conversation.
This week’s Pod Praise comes from GalFriday612 who says: “Give this show a listen, ADHD or No. Diann cuts to the heart of the topic at hand - no fluff, no filler, just concentrated Exactly What You Need To Hear. The podcast feels like sitting down for an intimate chat with your friend who always gives the best advice to get you unstuck.”
Don’t forget to leave your own review of The Driven Woman Podcast, so I can read it on a future episode!
Apple: https://apple.co/2BZDFzc
Android: https://bit.ly/TDWE-podchaser
Want to help me know exactly what content to feature?
Click here to take this poll “What’s Holding You Back?” I’m working on a brand new series on mindset blocks. Tell me yours so I can create the perfect episodes for you!
https://bit.ly/whyb-quiz
Are you ready to take things to the next level and work With Diann?
Are you ready to invest in making 2021 the year you get back into momentum & move the needle? Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you. Create an ADHD-friendly business and life! https://bit.ly/calendly-free-consultation
Connect with Diann Online:
Facebook: https://bit.ly/DWC-Facebook
Instagram: https://bit.ly/DWC-Instagram
LinkedIn: https://bit.ly/DWC-LinkedIn
Organizations mentioned by our guest in this episode:
SCORE: https://www.score.org/
EO (Entrepreneur’s Organization): https://www.eonetwork.org/
Want to connect with Angela Proffitt, our fabulous guest?
Website: https://theprofitableshift.com/
Podcast: https://theprofitableshift.com/podcast/
GSD Academy: https://angelaproffitt.lpages.co/gsdwaitlist/
Instagram: https://www.instagram.com/angelaproffitt/
YouTube: https://www.youtube.com/channel/UCwdB7cvwDh9BKAmDSzc_RYQ
It makes me angry that acknowledging a mental health diagnosis and receiving help is still a source of stigma and shame. I am grateful to the brave and clever people who have taken to YouTube, Instagram, and TikTok, not to mention those who have started podcasts, to normalize mental health conditions by dropping their masks and sharing their struggles. They have done more to raise awareness and spread hope in the last few years than the psychiatric community has been able to do in decades.
In today’s solo episode, I’d like to share with you my thoughts about being a person with ADHD and what those four little letters mean to me. ADHD is a mouthful if you spell it out. Attention Deficit Hyperactivity Disorder. Not only is the clinical label confusing because people with ADHD can and do pay attention, and many of us aren’t hyperactive, but the words “deficit” and “disorder” are triggering enough to stop many from ever scheduling a diagnostic appointment.
If you suspect or know you have ADHD, you don’t have to pledge allegiance to any of the factions within this community (‘It’s a superpower!” vs “It’s a disability!”) but you do need to decide what you make it mean about you, your life and your abilities. Listen in as I share my journey with ADHD and the choices I have made that just might work for you too.
Online influencers I follow who talk about ADHD:
Podcasts:
Distraction Podcast with Dr. Ned Hallowell
https://www.distractionpodcast.com/category/episodes/
Proudly ADHD with Cathy Rashidian
https://podcasts.apple.com/us/podcast/proudly-adhd-at-work-and-in-business/id1483365005
Excuse my ADHD with Jeanette Graham
https://www.excusemyadhd.com/podcasts-list/
Instagram:
Tracy Otsuka’s ADHD for Smart Ass Women @tracyotsuka
Lyn Miner- Rosen @adhdcoachlyn
Rene Brooks @blackgirllostkeys
TikTok:
Catie Osborn @catieosaurus
Dani Donovan @danidonovan
Chalene Johnson @chalenejohnson
YouTube: Dr. Edward Hallowell https://www.youtube.com/channel/UCUxHRVjLIEIS0eeQR6MXONA
How to ADHD by Jessica McCabe https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q
Our Pod Praise (podcast review) this week comes from Cadon23, who writes: “Fun, inspiring and impactful! Diann’s enthusiasm for making all of our lives better is so fun to be around. Great conversations driven by a true desire to make a change and continue on her own path of self-growth and personal development are super inspiring. So lucky to have come across this pod!” Thank you, Cadon23!
Remember, if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode. For Apple Podcasts, click here: https://apple.co/2BZDFzc
If you are an Android user, please leave your review on Podchaser:
https://bit.ly/TDWE-podchaser
Want to help me know exactly what content to feature?
Click here to take this poll “What’s Holding You Back?” I’m working on a brand new series on mindset blocks. Tell me yours so I can create the perfect episodes for you!
https://bit.ly/whyb-quiz
Work With Me
Are you ready to invest in making 2021 the year you get back into momentum & move the needle? Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you. Create an ADHD-friendly business and life! https://bit.ly/calendly-free-consultation
Connect with Diann on social media:
Instagram: https://bit.ly/DWC-Instagram
LinkedIn: https://bit.ly/DWC-LinkedIn
Facebook: https://bit.ly/DWC-Facebook
Some of my most popular episodes are the Client Success Stories, and I am sure that this one will be no exception. Today’s guest, Tracey Watts-Cirino, was a successful 20-year beauty industry leader and small business owner when she decided to hire me to help her figure out why she wasn’t reaching her next-level goals and her true potential.
On the outside, Tracey appeared to have “all the things” - a long-term happy marriage, two thriving sons, a super successful business, and a book that was mostly written. But she was frustrated by the daily challenges of running a service-based business, often felt misunderstood by others, and couldn’t seem to create systems that were both easy and sustainable. And, what she didn’t understand about her brain works was really holding her back. Luckily for Tracey, that’s my zone of genius.
Enjoy our conversation where we catch up on all the amazing changes she has made, how she completely transformed her business during a global pandemic, finished and published her business book, and launched her podcast.
Some of the highlights:
This week’s podcast review is from Tanyi, who happens to be one of my clients, too. “Diann is truly a force to be reckoned with! She is second to none when it comes to truly understanding, working with, and transforming the lives of women with ADHD. I lost track of how many years of therapy, medication changes, misdiagnoses (and a whole ton trial by error) I experienced only to hit a dead-end in the middle of anxiety-depression. I first heard Diann on another ADHD podcast and I KNEW I had to hear more from this woman. Despite knowing how gifted I was, my challenges with ADHD (and my skewed perspective on it) left me feeling like an absolute failure in every area of my life, I felt like I tried everything under the sun- until Diann. Hearing her talk about radical self-acceptance challenges the way I saw myself. and it began to change my life faster than a set of falling dominoes. After becoming a client, the huge roadblocks in my life became little puzzle pieces I just needed to rearrange. It all starts with your mindset. I've made more progress with Diann in a few weeks than in all my years of trying to make things better on my own. Seriously if you haven't subscribed to this podcast yet, then you need to pull over at the next stop and hit the subscribe button! Better yet, create the opportunity to work with her. Your life will never be the same.” Can I just say I am feeling super grateful for clients and reviews like THIS one!
Don’t forget to leave your own review of The Driven Woman Podcast, so I can read it on a future episode!
Apple: https://apple.co/2BZDFzc
Android: https://bit.ly/TDWE-podchaser
Want to help me know exactly what content to feature?
Click here to take this poll “What’s Holding You Back?” I’m working on a brand new series on mindset blocks. Tell me yours so I can create the perfect episodes for you!
https://bit.ly/whyb-quiz
Are you ready to take things to the next level and work With Diann?
Are you ready to invest in making 2021 the year you get back into momentum & move the needle? Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you. Create an ADHD-friendly business and life! https://bit.ly/calendly-free-consultation
Connect with Diann Online:
Facebook: https://bit.ly/DWC-Facebook
Instagram: https://bit.ly/DWC-Instagram
LinkedIn: https://bit.ly/DWC-LinkedIn
Connect with our Special Guest, Tracey Watts-Cirino:
www.TraceyWattsCirino.com
Tracey’s Free Gift for The Driven Woman audience: https://www.beyondcommonbusinesssecrets.com/guide
Podcast: https://podcasts.apple.com/us/podcast/beyond-common-business-secrets/id1542242275
Social Media Handles:
https://www.youtube.com/channel/UCSqLGOUTW6xB5vSypUc8dGQ
https://www.instagram.com/traceywattscirino/
https://www.facebook.com/TraceyWattsCirino
https://www.pinterest.com/beyondcommonwithtracey/_created/
https://www.tiktok.com/@traceywattscirino?lang=en
Lately, we have been talking a lot about fear. In last week’s guest expert interview with John Sovec, we talked about How to Keep Fear From Holding You Back. In this week’s solo episode, we will continue on the theme by discussing how it’s natural to feel that change is hard, how to deal with the fear of change, and the power of habit to make things easier.
It’s all in understanding how the brain works, so I will help you understand how to put it to work for you. Overcoming your resistance and learning to accept change will ultimately make you feel good about yourself and acknowledging your fear will take you one step closer to your life goals.
Our Pod Praise (podcast review) this week comes from Sarah Travel Gal, who writes:
“For all driven women! Not everyone is born a hyper-focused productivity guru. Diann’s show is perfect for driven, high-achieving women who want to learn to improve how they manage their time and energy. Love her mission and message!”
Sarah is an American expat, podcast consultant, and transformational coach who joined me on one of my podcast episodes titled “Staying Calm in the Midst of Chaos”. Thank you for the wonderful review, Sarah!
Remember, if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode. For Apple Podcasts, click here: https://apple.co/2BZDFzc
If you are an Android user, please leave your review on Podchaser:
https://www.podchaser.com/podcasts/the-driven-woman-1194485
Want to help me know exactly what content to feature?
Click here to take this poll “What’s Holding You Back?” I’m working on a brand new series on mindset blocks. Tell me yours so I can create the perfect episodes for you!
https://www.tryinteract.com/share/quiz/5e86e90dce39a3001432b6db
Work With Me
Are you ready to invest in making 2021 the year you get back into momentum & move the needle? Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you. Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultation/
This episode is brought to you by:
The Driven Woman Facebook Group
The place to be for like-minded and like-brained women who want an ADHD friendly business and life (https://www.facebook.com/groups/thedrivenwoman)
Connect with Diann on social media:
Instagram: https://www.instagram.com/coachdiannwingert/
LinkedIn: https://www.linkedin.com/in/diannwingertcoaching/
Facebook: https://www.facebook.com/diannwingertcoaching/
I am excited to share today’s guest, John Sovec with you. The Driven Woman Podcast is produced with the driven but distracted female entrepreneur in mind, so you might be surprised to see a man joining us as a guest.
I invited John because he is a therapist and coach, a writer, an internationally recognized speaker. He is also a yoga and mindfulness teacher and one of my closest friends. One of the things that John is an expert in is how to move through fear, the subject of today’s podcast interview.
If you have a goal and find yourself holding back out of fear, whether it’s fear of failure, fear of success, fear of being seen, imposter complex, or all of the above, this episode is for you!
Check out his website, follow him on IG, and visit his YouTube channel for mindfulness, meditation, and breathing tips, here are the links:
https://www.johnsovec.com/
https://www.instagram.com/johnsovectherapy/
https://www.youtube.com/user/ExperienceYourLife
This week’s podcast review, from Dear Debt, aka Melanie Lockert, speaker, writer, coach, and host of The Mental Health & Wealth Podcast, writes “Love Diann's energy & personal approach. The episodes are informative and personal, entertaining, and full of ways to be more productive and kinder to ourselves.”
Check out my interview on The Mental Health & Wealth Podcast here: https://apple.co/3cqRnuV
Don’t forget to leave your own review of The Driven Woman Podcast, so I can read it on a future episode!
Apple: https://apple.co/2BZDFzc
Android: https://bit.ly/TDWE-podchaser
Want to help me know exactly what content to feature?
Click here to take this poll “What’s Holding You Back?” I’m working on a brand new series on mindset blocks. Tell me yours so I can create the perfect episodes for you!
https://bit.ly/whyb-quiz
Are you ready to take things to the next level and work With Diann?
Are you ready to invest in making 2021 the year you get back into momentum & move the needle? Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you. Create an ADHD-friendly business and life! https://bit.ly/calendly-free-consultation
Connect with Diann Online:
Instagram: https://bit.ly/DWC-Instagram
LinkedIn: https://bit.ly/DWC-LinkedIn
Facebook: https://bit.ly/DWC-Facebook
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