ADHD with Confidence

By Kelsey SpronkHealth & Fitness Mental Health Religion & Spirituality Christianity Education Self-Improvement

ADHD with Confidence episodes

July 02, 2025 71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier, Part 1
Join host Kelsey Spronk as she dives into the world of ADHD with Dr. Tamara Rosier, an esteemed author, public speaker, and founder of the ADHD Center of West Michigan.
In this compelling episode, Dr. Rosier shares her personal journey from an undiagnosed young high school teacher to an advocate and coach for individuals and families affected by ADHD.
Explore the emotional landscape of ADHD, the impact of rejection sensitivity, and the importance of understanding our emotional informants.
Dr. Rosier introduces her latest book, "You, Me, and Our ADHD Family," delving into how ADHD affects family dynamics and the paths to healing and connection. This episode is packed with heartfelt insights, strategies for building confidence, and practical ways to break the cycle of generational trauma.
Tune in to discover how to embrace your unique brain, release shame, and foster deeper connections within your family, while embracing your uniqueness as a woman with ADHD.
Resources:

37 min
June 24, 202570 // Do You Often Feel Disappointed? How ADHD Plays a Role
Feeling overwhelmed by constant disappointment? In yourself, others and your circumstances?
This constant disappointment can leave you feeling, well, disappointed! Which is not a fun place to be.
In today's episode, I'll go over:
How ADHD contributes to disappointment
What you can do about it
Resources:
Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at [email protected]
Join my FREE community group for support, resources and relatable stories.
12 min
June 19, 202569 // Do Less to Accomplish More with ADHD
What if the answer isn’t doing more? But less?
What if we realized that our worth doesn't come from what we get done in a day? Or a week? Or ever.
What if we could show up better and do better by doing less?
Let's explore in today's episode the idea of doing less to accomplish more with ADHD!
Resources:
Get your FREE Daily ADHD Planner here.
Want to sign up for 1-on-1 coaching with me? Go to my website and sign up for a FREE 15-minute intake call.
Join my FREE community group for support, resources and relatable stories.
Related Episodes:
67 // How to Get Better Sleep with ADHD
64 // 6 Tips to Avoid Burnout in ADHD
61 // How to Fill Out Your Daily ADHD Planner
Source:
Book, do less, by Kate Northrup
14 min
June 17, 2025 68 // Know Who You Are (And Aren't) With ADHD
When you suspect (or know) you have ADHD, things can change. It can make you start to question everything.
Suddenly you're wondering, who am I? What's true about me? Am I good enough?
In this episode, I want to encourage you - you ARE enough! Join me for an uplifting episode that will help you understand who you are as a woman with ADHD, and also who you aren't.
7 min
June 12, 202567 // How to Get Better Sleep with ADHD
Exhausted and overwhelmed? Lack of sleep might be a contributing factor!

In today's episode, I will go over 6 tips to help you get better sleep if you have ADHD.

Resources:
Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at [email protected]
Join my FREE community group for support, resources and relatable stories.
61 // How to Fill Out Your Daily ADHD Planner
10 min
June 10, 202566 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD
Do you ever feel like you're stuck in feeling terrible about yourself and you can't escape?
In ADHD, we often struggle with a distorted negative self-image - we see ourselves in a worse light than we deserve.
In today's episode, I go over:
What Distorted Negative Self-Image in ADHD is
What causes it
How it affects you, and
What you can do about it
Resources:
Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at [email protected]
Join my FREE community group for support, resources and relatable stories.
Source:
ADHD 2.0 book
13 min
June 05, 2025 65 // Plan to Succeed with ADHD
You want to succeed... That's normal!
But how?
Our executive functioning in ADHD can make it feel extra challenging to succeed, especially if we determine success based on the world's version of success.
In today's episode, I will break down 7 steps you can follow if you want to plan to succeed with ADHD.
Related Episodes:
61 // How to Fill Out Your Daily ADHD Planner
58 // Struggling with ADHD Planning? Try This Super Helpful Approach
Resources:
Get your FREE Daily ADHD Planner here.
Join my FREE community group for support, resources and relatable stories.

12 min
June 03, 2025 64 // 6 Tips to Avoid Burnout in ADHD
Are you feeling overwhelmed? Like there's too much to do, and never enough time?
Taking on too much for too long can lead to burnout. And burnout can lead to a whole host of other issues we want to avoid!
In today's episode, I will go over 6 Tips to Avoid Burnout in ADHD.
Let's get to it!
10 min
May 29, 2025 63 // You are NOT a Horrible Person (a Window into ADHD behavior)
Ever feel like a horrible person? Maybe you yelled at your kids or your spouse, or said something you'd regret.
You are not alone!
Things like impulsivity, poor working memory, and sensory overload can make it challenging with ADHD.
In today's episode, I want to encourage you that you are NOT a horrible person, and to help you understand the REAL reasons you are struggling with some of these things.
Resources:
Join my FREE community group for support, resources and relatable stories.
Book: Good Inside, by Dr. Becky Kennedy

11 min
May 27, 2025 62 // Why am I so unhappy? (The ADHD Identity Crisis)
Why am I so unhappy...? Everything seems like it should be good, so I don't get it - why am I still so unsettled?
This question can feel overwhelming, daunting, and can leave you feeling ashamed if you feel like you should feel happy.
In today's episode, I'll go over 3 main reasons that could be contributing to your unhappiness, and what to do about them.

Resources:
Join my FREE community group for support, resources and relatable stories.
12 min

About ADHD with Confidence

From the publisher's feed

ADHD with Confidence is for women with ADHD who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along.