Adjusted Reality

In today's episode, we speak with Mike Matthews, the Founder and CEO of Legion Athletics about the importance of health and wellness at any age, how to conquer the “mental game” of fitness and how to optimize your body composition while strength training and recovering.

Mike Matthews is the author of a number of books, including a book for women (Thinner Leaner Stronger), a “flexible dieting” cookbook (The Shredded Chef), and a deep dive into the science and art of motivation (The Little Black Book of Workout Motivation). Altogether, his books have sold over a million copies, and his work has been featured in a number of publications like Women’s Health, Men’s Health, Muscle & Strength, Elle, Esquire, and more.

In his newest fitness book, Muscle for Life: Get Lean, Strong, and Healthy at Any Age!, he explores his science-based, doctor-approved formula for eating, exercising, and recovering that makes losing fat and building lean muscle a breeze for anyone at any age.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

Thank you to our sponsors! Visit http://www.chiroone.com/careers-dc/ and https://www.bioticsresearch.com/epic2026 to learn more.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

Tune in as we speak with Dr. Tilden Sokoloff about the all-encompassing realm of women’s integrative health. We will dive into what that really means, how women can optimize their health for hormonal healing and the important role of functional medicine and chiropractic care for women.

Dr. Tilden Sokoloff received his Graduate at Temple University, his undergraduate and Medical Education in Philadelphia and his DC Degree at Palmer West. He completed his Residency at Highland General Hospital and Trauma Center in Oakland, California.

Dr. Sokoloff, among many other positions, is an esteemed lecturer at Bauman College of Nutrition and Bauman Wellness Institute. He has lectured in over 500 medical, surgical, Integrative Medicine and women’s health meetings. In addition, he has published two textbooks, over 50 peer-reviewed papers, and writes weekly Integrative Women's Health Newsletters.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

Thank you to our sponsors! Visit http://www.chiroone.com/careers-dc/ and https://www.bioticsresearch.com/epic2026 to learn more.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

Tune in as we speak to Nick Webb about how his newest book, Heyday – How to make every day the best day of your life. We will also look at how happiness plays a role in our current healthcare crisis while discussing his appearance in the documentary, The Healthcare Cure.

For the past 40 years Nicholas has been a serial entrepreneur, launching startup companies and products into many markets and industrial categories. Long before he became one of the most in-demand futurist speakers in the world, Nick Webb was a successful entrepreneur and inventor, working on the front lines and competing against many of the biggest companies – and winning!

As the founder and CEO of LeaderLogic® goleaderlogic.com, Nick works with Fortune 500 companies throughout the world to help them lead their industries in innovation, strategy, and customer experience (CX) design.

As an inventor, Nick Webb has been awarded over 40 patents by the U.S.. Patent and Trademark Office for breakthrough technologies in a wide range of industrial and consumer products, including one of the world’s smallest medical implants.

A prolific writer and number one bestselling author, his recent book, “What Customers Crave,” is used by top brands to design their customer experience and innovation strategies. “What Customers Crave” was featured as Mashable’s “Top 50 Marketing Books to Read” in 2017 and LinkedIn’s “Top Summer Read” for 2017. His other groundbreaking books include “The Innovation Playbook” and “The Digital Innovation Playbook.”

Nick’s current breakthrough book, “The Innovation Mandate,” published by HarperCollins Leadership, like his last book, is already a number one bestseller.

Nick is also the founder of WebbLogic®, a research and development lab that is reinventing the way in which consumers access and engage healthcare and other consumer products.

Nick’s newest book, Heyday – How to make every day the best day of your life, will be in bookstores worldwide in summer of 2022.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

Thank you to our sponsors! Visit http://www.chiroone.com/careers-dc/ and https://www.bioticsresearch.com/epic2026 to learn more.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In today's episode, we talk with former NHL player Brent Sopel about his mission behind  creating the YouTube documentary, Here To Change The World, his battle with dyslexia and  why he advocates for non pharmacological approaches to healing.

Brent Sopel is a former professional hockey player who played in the National Hockey League from 1996 to 2011, winning the Stanley Cup Championship with the Chicago Blackhawks in 2010. Brent’s daughter was diagnosed with dyslexia in 2015 and soon after, Brent discovered that he too had dyslexia.

Brent’s struggles with dyslexia inspired him to launch the Brent Sopel Foundation, an organization committed to broaden dyslexia awareness and provide financial and educational support to those with dyslexia and their families.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

Thank you to our sponsors! Visit http://www.chiroone.com/careers-dc/ and https://www.bioticsresearch.com/epic2026 to learn more.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

Welcome to Season 3 of Adjusted Reality! Tune in as we speak with Carolyn Williams about her book, Meals that Heal and how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.

Carolyn is a mom, Registered Dietitian, James Beard award-winning author, cookbook author, and podcast host breaking nutrition down into a bite-sized, real-life approach.

Her bestselling cookbook, Meals that Heal, is the FIRST anti-inflammatory book written by a James Beard Award­–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

Thank you to our sponsors! Visit http://www.chiroone.com/careers-dc/ and https://www.bioticsresearch.com/epic2026 to learn more.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

Join the host of Adjusted Reality, Dr. Sherry McAllister, for a special episode to recap the wonderful and insightful conversations of season 2.

Given the current state of our community with the pandemic, a global epidemic and overall crisis, our primary focus for season 2 was mental health. We are pleased to have brought meaningful conversations centered around health and well-being in a fun, relatable way. 

Tune in as we highlight the key takeaways from season 2. We look forward to bringing more insightful wellness conversations in the upcoming season!

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

Thank you to our sponsors! Visit http://www.chiroone.com/careers-dc/ and https://www.bioticsresearch.com/epic2026 to learn more.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

Tune in as we speak with former NFL player, DJ Townsel about yoga for athletes and the impact it can have on performance, recovery and overall mental, physical and emotional health.

Derrick, or "DJ" Townsel, a former NFL athlete, is now an Orlando-based personal trainer, health coach, and yoga instructor.

Born and raised in Miami, Florida, Derrick was extremely athletic throughout his childhood and adolescence. His God-given talent compelled with all of his hard work and tenacity propelled him to a full scholarship playing football at Murray State University as a 4-year starter, and then on to the NFL with the Houston Texans from 2010-2011. Following his time with the Houston Texans, 2 other NFL organizations and 2 other professional leagues (AFL and CFL), Derrick found his passion helping others realize their physical and mental potential through personal training.

 Inspired by amazing individuals on Instagram, Derrick began practicing yoga in 2012. Not entirely comfortable practicing in public at the time, Derrick became a self-taught yogi in the middle of his living room and is now a sought-after 200-Hour Certified Yoga Instructor, Acrobatic Yoga Instructor, Certified Personal Trainer, and Level 2 WCO Calisthenics Instructor in Central Florida.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

Thank you to our sponsors! Visit http://www.chiroone.com/careers-dc/ and https://www.bioticsresearch.com/epic2026 to learn more.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

Today we speak to retired NFL player, Reggie Walker about his latest book, The Game Within the Game: Master Yourself, Win the Game. We take a deep dive into how football became Reggie’s therapy after a history of sexual abuse and how it eventually became a trap for his depression.

The Game Within the Game is a manual for anyone aspiring to go into college or professional sports and not just survive but thrive. Reggie Walker, a retired NFL athlete takes a deep dive into learning how to be successful not just on a skills level in your sport, but on the mental side of the sport. Reggie believes that you cannot survive on your athletic skills alone when playing. Mental training is just as important.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

Thank you to our sponsors! Visit http://www.chiroone.com/careers-dc/ and https://www.bioticsresearch.com/epic2026 to learn more.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

Tune in as we speak to Dr. Chris Niebauer about the thinking mind, his take on modern philosophy and how brain imbalances affect body imbalances.

Dr. Chris Niebauer earned his Ph.D. in cognitive neuropsychology at the University of Toledo, specializing in the differences between the left and right sides of the human brain. He is currently a professor at Slippery Rock University in Pennsylvania, where he teaches courses on consciousness, mindfulness, left- and right-brain differences, and artificial intelligence. 

Dr. Chris Niebauer is a PhD and a tenured professor, and the Buddhist-neuroscience connection he found as a student is practically its own genre in the bookstore. But according to Niebauer, we are just beginning to understand the link between Eastern philosophy and the latest findings in psychology and neuroscience and what these assimilated ideas mean for the human experience. 

He is the author of NO SELF NO PROBLEM: How Neuropsychology Is Catching Up To BUDDHISM. In his groundbreaking book, Niebauer writes that our sense of self, or what we commonly refer to as the ego, is an illusion created entirely by the left side of the brain. What makes this book unique is that Niebauer offers a series of exercises to allow the reader to experience this truth for themself, as well as additional tools and practices to use after reading the book, all of which are designed to change the way we experience the world—a way that is based on being rather than thinking.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

Thank you to our sponsors! Visit http://www.chiroone.com/careers-dc/ and https://www.bioticsresearch.com/epic2026 to learn more.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

Is there a relationship between pain and pleasure? Join us as we welcome back Dr. Anna Lembke to talk about her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence, how to manage compulsive overconsumption in a world riddled with digital dopamine and the relationship between pain and pleasure.

Dr. Anna Lembke is a professor in the Department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and Chief of the Stanford Addiction Medicine Clinic. 

In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop, highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic. 

Her newest book, Dopamine Nation: Finding Balance in the Age of Indulgence explores how to moderate compulsive overconsumption, including digital products, in a world where feeling good is the highest good.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

Thank you to our sponsors! Visit http://www.chiroone.com/careers-dc/ and https://www.bioticsresearch.com/epic2026 to learn more.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/