In this episode of the 'To Health With That' podcast, host Amy Neuzil, a naturopathic doctor, explores adrenal fatigue, a widespread issue attributed to the constant stress of modern life. The episode delves into the four stages of adrenal fatigue: 'Crushing it,' where individuals feel highly productive and energized due to high cortisol levels; 'Tired but wired,' marked by emerging fatigue and anxiety; 'Burning down,' where symptoms worsen, including greater fatigue and sleep issues; and 'Burned out,' a phase of significant functional impairment. Neuzil emphasizes the importance of early detection and intervention to prevent reaching the burnout stage. The episode aims to educate listeners on recognizing the signs of adrenal fatigue and offers a lead into the next episode, which will focus on non-hormonal strategies for nourishing and healing the adrenals.GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.comFREE COURSE: MTHFR Basics: https://www.tohealthwiththat.com/free-tools⁠WEBSITE: https://tohealthwiththat.com/ AFFILIATE LINKS: I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt00:00 Welcome to Season Four: Unpacking Fatigue00:36 Exploring Adrenal Fatigue: Understanding the Basics01:49 Stage 1: Crushing It with High Cortisol03:22 Stage 2: The Tired but Wired Phase05:00 Stage 3: The Burnout Begins06:24 Stage 4: Total Burnout - The Final Stage07:36 Recovery and Prevention Tips07:53 Wrapping Up and What's Next