Ever found yourself unable to put your feelings into words? Or felt overwhelmed by emotions that seem to have a life of their own? Many of us have been there—and fortunately, there is help.

In this episode of Building Resilience, we'll explore the transformative power of affect labeling, a mindfulness technique that lets us name and navigate our emotions effectively. Using a variety of resources, from the comforting reassurance of worry dolls to scientific studies that explain why our emotions can feel so overwhelming, I'll walk you through why recognizing, labeling, and even just speaking about our emotions can lead to a significant boost in our emotional wellbeing. Whether it's talking to a friend, a coach, or even a worry doll, remember—your feelings are valid, and understanding them is the first step towards mastering them.

Links:

• Mood Meter App
• What is a feeling wheel?

Resources:

• The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
• The Advanced Nervous System Resilience training, starting in May---all things nervous system, personally and professionally, and how to integrate it in your coaching.
• My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Connect with me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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