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Affirmations for Black Girls episodes
- Empowering Your Spirit When Words Fall Short By Using Pocket Prayers. How These Prayers Offer Comfort, Guidance & A Sense of Connection in Those Moments When You Need it Most. | Pep Talk Wednesdays Rewind
Sometimes we just do not have the words to pray. In this Rewind episode of Pep Talk Wednesday, your Tyra explores the pocket prayers - those short, ready-made prayers that come in clutch when words escape us. Join Tyra as she takes you on a journey to discover the power of these handy prayers, offering comfort, guidance, and a sense of connection in those moments when you need it most.
Worship Playlist: “Let’s Worship” & Vibe With Jesus Playlist
Today’s Challenge:
- Create your own pocket prayer.
Prayers from the Episode:
- Lord, help me to know when it's time to make moves, when it's time to stay planted, and when it is time to uproot.
- Help me to recognize the doors you’ve opened for me, and to walk through them with Your confidence.
- Dear God, please remove any and everything in my life that wasn't sent by you. Please give me the discernment to understand the difference between your blessings and things that were sent to be lessons. Heal my heart from any past hurts, trauma, and pain. Please open my heart to be able to accept all of the things that you are removing out of my life. I trust in you and I know that you will never leave me nor forsake me. In your name I pray. Amen
- Lord, I pray for clarity and peace of mind oh God. Father God please fill me with your wisdom and spirit. Father God I pray that you keep my mind, that you fortify it, that you renew it along with my spirit.
- Dear God, I am hurting. I know you are my provider and will bring me through. Lord please fill me with strength oh lord, and restore me, and establish me oh God, so that I feel rooted and strong.
Resources
Pocket Prayers: https://www.instagram.com/reel/Ctha_kbuG-V/?igshid=MzRlODBiNWFlZA==
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
We’re Not Really Strangers Breakup Edition Self Reflection Edition
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy22 min - 450 | Stop Making Everyone Else a Priority: 2026 Is About YOU | Pep Talk Wednesdays
In today’s PEP TALK, Tyra’s reminding us that as we close out the year, we’re breaking down how to reclaim your time, energy, peace, and start 2026 with boundaries that actually stick.
Pep Talk Challenge:
Choose YOU: Choose one thing that’s for you and actually do it.
Defeating Doubt Playlist: https://music.apple.com/us/playlist/defeating-doubt/pl.u-PDb408VtJyb1Po
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy21 min - 449 | Why are You Playing Small? It’s Time to Embrace Your Boldness: Why You Deserve to Take Up Space, Feel Seen, and Be Heard
Playing small is costly, and this episode is your permission slip to stop shrinking, stop apologizing for your brilliance, and step fully into your boldness. Tyra breaks down what it means to take up space, trust your value, and carry Big Deal Energy into 2026. If you’re ready to step fully into your life, show up unapologetically, and leave behind hesitation and self-doubt, this episode serves as your roadmap.
This week’s Affirmation is: “I am the main character in my story.”
3 Biggest Takeaways
- Taking up space starts with YOU: You can’t expect the world to see your worth if you don’t first honor your own presence.
- Boldness isn’t always loud: Sometimes it’s internal, quiet, and about choosing yourself even when no one is clapping.
- Imposter syndrome can’t stop you: Name it, document your wins, reframe failure, and visualize yourself confidently taking up space.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy37 min - 448 | 17 Uncomfortable Questions to Ask Yourself Before the Year Ends
Ever stop and really ask yourself the questions you usually avoid?
In this episode, Tyra dives deep into the uncomfortable but necessary self-reflection that comes at the end of the year. She explores mindset, relationships, boundaries, and visions for the future, all with the goal of entering the next chapter uncluttered, honest, and empowered.
This week’s Affirmation is: “Being honest with myself is my top priority.”
3 Biggest Takeaways
- Reflection is a form of self-respect.
- Growth always lives on the other side of tension.
- Your future self deserves an honest present you.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy54 min - 447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)
What does it really mean when the pain you’ve been brushing off suddenly has a name?
In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with: endometriosis, vaginismus, vulvodynia, pelvic tension, and the emotional stress that makes everything worse. They also explore how movement, breath, and nervous system regulation play a role in healing.
Takeaways:
- Your body keeps score — and it also tries to tell the truth.
- Healing isn’t about pushing through; it’s about paying attention.
- When you understand the “why,” you can finally start to care for yourself differently.
Listen to Part 1: https://stream.redcircle.com/episodes/4c631175-374d-4bc6-87f9-9eaade2929b1/stream.mp3
Watch Part 1: https://www.youtube.com/watch?v=oDb1vwxGXOs&t=1s
✨ Connect with Dr. Janelle Fredrick
Follow Dr. Janelle and support her work:
- 1:1 virtual care-https://www.vaginarehabdoctor.com/
- Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/
- Instagram- https://www.instagram.com/vaginarehabdoctor/
- DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy27 min - 446 | How to Actually Fall in Love With Your Life: The Practical Guide to Romanticizing the Everyday
Are you ready to start falling in love with your life exactly as it is?
In this episode, Tyra breaks down the practical, realistic ways to romanticize your everyday and find joy in the ordinary. No marble countertops, no perfect aesthetic, just intentional moments that make your life feel softer, richer, and more yours. Whether you’re single, building your career, or just craving a little more delight in your daily life, this episode will guide you toward creating a life that truly loves you back.
This week’s Affirmation is: “I deserve a life that FEELS good.”
3 Biggest Takeaways
- Romance is a skill, not an aesthetic: Not about trends or perfection, it’s about paying attention and savoring tiny moments.
- Micro-rituals transform routines into joy: Small, intentional acts—lighting a candle, playing your favorite song, savoring coffee—reset your nervous system and elevate your mood.
- Your life is rich and worthy of love right now: You don’t need anyone or anything else to validate it. Presence, intention, and gratitude are the keys to falling in love with your everyday.
Romanticizing Your life Bingo Free Downloadable: https://we.tl/t-TlKcuFMpum
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy38 min - 445 | Living Far Away From Home: Redefining What “Home” Means When You’ve Outgrown It | Feeling Disconnected This Holiday Season
Have you ever felt like you’ve outgrown your hometown, but still carry it in your heart?
In this episode, Tyra reflects on the delicate balance of loving where you’re from while stepping into who you’re becoming. From creating home moments in new spaces to redefining traditions and embracing growth, she shares personal stories, lessons learned, and practical ways to feel connected even when you’re far from home.
This week’s Affirmation is: “It is safe for me to outgrow what once felt familiar.”
3 Biggest Takeaways
- Reflection is a form of self-respect: acknowledging your roots while making space for who you’re becoming.
- Growth often requires leaving comfort behind, and that’s okay. Outgrowing a place doesn’t mean abandoning it.
- Home is a feeling, not a zip code, it can live in memories, traditions, and the life you intentionally build for yourself.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy43 min - 444 | The Pain We Carry Quietly: Breaking the Silence on Pelvic & Reproductive Health. Why Reproductive Pain Gets Ignored & How Black Women Take Back Their Health with Dr. Janelle Fredrick
Why do so many Black women get told their pain is “normal” when it’s anything but? In this episode, Tyra sits down with pelvic floor therapist Dr. Janelle Frederick to break down the symptoms so many of us have been taught to ignore — from chronic cramps to painful intimacy to stress responses we don’t even realize we’re carrying. Together, they dig into how hormones, stress, and the pelvic floor all connect, and why understanding your body is the first step to real relief.
Takeaways:
- Listening to your body is an act of self-respect.
- Your pain has a source — and it deserves attention.
- Knowing what’s happening in your body is a form of empowerment.
Enter the Holiday Giveaway (ends Dec 10, 2025): www.tyrathecreative.com/podcast
✨ Connect with Dr. Janelle Fredrick
- 1:1 virtual care-https://www.vaginarehabdoctor.com/
- Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/
- Instagram- https://www.instagram.com/vaginarehabdoctor/
- DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy18 min - 443 | The Holidays DON’T Have to Be Stressful and Exhausting. Holiday Resets: Refreshing Your Mind, Home & Energy This Season
It’s never too late in the year for a reset. As we enter December, this episode explores how resetting your space, routine, and mindset can help you fall in love with your life again; just in time for the holiday season. From mental resets that quiet your mind, to social resets that protect your energy, to creating little rituals that make any space feel like home, even if it’s not yours, this episode is packed with practical ways to make the holidays feel grounding and restorative.
This week’s Affirmation is: “My joy begins with the choices I make today.”
Enter Our Christmas Giveaway - www.tyrathecreative.com/podcast
3 Biggest Takeaways
- Slowing down doesn’t mean you’re lazy or falling behind.
- Even the smallest actions can reignite joy.
- You can start fresh any time.
Stocking Stuffers
Nerds Clusters
Cozy Socks
Burts Bees Sweet Peach - https://go.magik.ly/ml/3bisi/
Sol De Jinero Perfume - https://go.magik.ly/ml/3ad9t/
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy40 min - 442 | Am I a Good Friend?? Friendship Lessons: Growing, Letting Go, and Showing Up
Are you truly a good friend? Answer honestly. In this episode, Tyra dives into the complexities of friendship, how to evaluate your role, grow from evolving connections, and intentionally cultivate meaningful bonds. She shares personal stories about childhood friends, new friendships in adulthood, and the lessons she’s learned about showing up and keeping your side of the street clean.
This week’s Affirmation is: “I am open to giving and receiving the kind of friendship that feels like home.”
3 Biggest Takeaways
- Friendships have levels and seasons—acquaintances, seasonal friends, core/inner circle, mirror friends, and distant friends—and understanding these helps you navigate your energy and expectations.
- Being a good friend starts with self-reflection: emotional availability, consistency, honesty, reciprocity, and accountability.
- The small, surface-level debates (splitting the check, RSVPs, birthdays) matter less than being intentional, communicative, and showing up authentically.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy48 min
About Affirmations for Black Girls
From the publisher's feed
The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling…
with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.
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