Highlights from the episode:

‎

- Grip strength exercises

- Pulling strength exercises

- Rotational power exercises

- Frontal plane strength exercises with legs

- Practicing your physicality training with the biggest player in your squad

‎

Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/improving-physicality-on-field-strategies-athletes/

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- How to create valuable relationships during your internship

- Fastest route to get a fulltime contract in pro sport

- How many years in the semi-professional level before going to pro sport roles

- What academic qualifications are needed

- Advice for coaches starting in high-performance sport

Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/from-intern-to-your-first-pro-contract/

‎‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- Tips to structure your footy gym and running session on a Sunday

- What to eat before and after a game

- Tips for a sore foot

- In Season Strength & Power Program

‎

Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/how-australian-rule-footballers-in-season-gym-program-should-look/

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- Tackle technique under fatigue

- Research papers about concussion

- Flexion to extension ratio

- Exposing athletes to chaos

‎

Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/how-to-protect-young-athletes-from-concussion/

‎‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- Strong influencers and mentors early on in his career

- Online resources that he recommends for sports scientist

- Non-negotiables when doing an internship at an AFL club

- What equipment and staff he would have for a sports department

- His process when deciding which metrics to measure and present

‎

Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/nick-murray-head-of-sports-science-at-melbourne-football-club/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- Important qualities for those who want to work in elite sport

- Important cues to recognize that you need a work-life balance

- Role of high performance manager to help with team success

- His key areas of focus for the first year players

- Tips for coaches for them to make a real impact in elite sport

‎

Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/peter-burge-high-performance-manager-at-hawthorn-fc/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- Football training after or before the gym?

- Top 5 physical attributes for inside midfielder

- How often you should do speed and agility training

- Best method to prevent hamstring injuries

- Why warm-ups are important

‎

Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/tips-on-how-to-run-an-afl-warm-up/

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- His strategy to balance his uni, work, and training load

- Resources he uses to enhance his craft

- His advice for those wanting to specialize in the small-forward role

- Results he gained with the strength & power program and conditioning of Prepare Like a Pro

- Tips to improve your first 3 steps and agility

‎

Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/salvatore-cilmi-aussie-rules-footballer-for-palm-beach-currumbin/

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- Why do you need mentors to develop you technically and sponsors to advocate for you

- Doing lifting before running and how it boosts testosterone and energy

- Building emotional resilience in AFL

- What a good primer session for young athletes looks like

- Recovery tips to help athletes mentally and physically recover after a football match

‎

Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/bitesize-ben-serpell-performance-coach-at-geelong-football-club/

‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- Running efficiency

- Resilience

- Technology

- Stiffness work

- Game speed

‎

Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.

‎

Feedback: https://preparelikeapro.com/contact/

Review: https://link.chtbl.com/PLPlivechats/

‎

Show notes: https://preparelikeapro.com/afl-performance-optimization-strategies-guide/

‎‎

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

‎

Book a FREE coaches discovery call

https://calendly.com/plp2