In episode 74 Lisa debriefs her contest prep from December 2019 to March 2020.   She shares the behind the scenes of what worked and what didn't work.  She also shares the lessons learned along the journey. 
Resources mentioned
<a href="https://www.instagram.com/yourhealthyhedonista/">@yourhealthyhedonista</a> my fitness coach you can follow over on IG
Let's E.A.T! How to break your addictive cycle of dieting, lose weight and make peace with food and your body...for life.
To connect with Lisa on IG <a href="https://www.instagram.com/lisacarpenterinc/">https://www.instagram.com/lisacarpenterinc/</a>
To apply to work with Lisa <a href="https://www.lisacarpenter.ca/wwm">https://www.lisacarpenter.ca/wwm</a>
To grab your 3 FREE days of Weight Loss From Within™ <a href="www.lisacarpenter.ca/3days">www.lisacarpenter.ca/3days</a>

In episode 74 Lisa debriefs her contest prep from December 2019 to March 2020. She shares the behind the scenes of what worked and what didn't work. She also shares the lessons learned along the journey. Resources mentioned @yourhealthyhedonista my fitness coach you can follow over on IG Let's E.A.T! How to break your addictive cycle of dieting, lose weight and make peace with food and your body...for life. To connect with Lisa on IG https://www.instagram.com/lisacarpenterinc/ To apply to work with Lisa https://www.lisacarpenter.ca/wwm To grab your 3 FREE days of Weight Loss From Within™ www.lisacarpenter.ca/3days

In episode 74 Lisa debriefs her contest prep from December 2019 to March 2020. &nbsp;&nbsp;She shares the behind the scenes of what worked and what didn't work. &nbsp;She also shares the lessons learned along the journey.&nbsp;
Resources mentioned
<a href="https://www.instagram.com/yourhealthyhedonista/" rel="noopener noreferrer">@yourhealthyhedonista</a> my fitness coach you can follow over on IG
Let's E.A.T! How to break your addictive cycle of dieting, lose weight and make peace with food and your body...for life.
To connect with Lisa on IG <a href="https://www.instagram.com/lisacarpenterinc/" rel="noopener noreferrer">https://www.instagram.com/lisacarpenterinc/</a>
To apply to work with Lisa <a href="https://www.lisacarpenter.ca/wwm" rel="noopener noreferrer">https://www.lisacarpenter.ca/wwm</a>
To grab your 3 FREE days of Weight Loss From Within™ <a href="www.lisacarpenter.ca/3days" rel="noopener noreferrer">www.lisacarpenter.ca/3days</a>

After the show: My fitness contest prep debrief.

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling. Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear. Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call. 👉 Subscribe now so you never miss an episode.

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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After the show: My fitness contest prep debrief.

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