Do you argue with your partner? On this episode of The Liz Earle Wellbeing Show, Liz is joined by couple therapist and former divorce lawyer Joanna Harrison to hear the arguments that all couples need to have. Joanna reveals why conflict isn’t always a sign that something is wrong in a relationship, and how instead it can be an opportunity for wellbeing and growth.

Liz and Joanna also chat through differences in communication styles, how to get to the root cause of an argument, and why the washing up matters.

 Links mentioned in the episode:

• Visit Joanna Harrison's website
• Purchase Five Arguments All Couples (Need To) Have: And Why the Washing-Up Matters here
• Subscribe to Liz Earle Wellbeing Magazine

Hosted on Acast. See acast.com/privacy for more information.

Do you count your calories? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Giles Yeo to learn why it might be time to stop focussing so much on calorie intake. Dr Giles shares the history behind these little numbers, and why all calories aren’t exactly equal. Liz and Dr Giles also discuss ultra-processed foods, how to make smarter food choices, and the importance of eating protein.

Links mentioned in the episode:

• Follow Dr Giles Yeo on Instagram
• Purchase Why Calories Don't Count by Dr Giles Yeo here
• Subscribe to Liz Earle Wellbeing Magazine

Hosted on Acast. See acast.com/privacy for more information.

Are you setting any resolutions for 2023? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Michael Mosley to discuss how small, daily changes can have a big impact on our health.

Michael shares advice on how we can build good habits and make them stick (especially helpful with the New Year coming up), and why we should aim small when setting resolutions. 

Liz also reveals the morning rituals that have improved her mood, sleep and wellbeing.

Links mentioned in the episode:

• Visit Michael's website here
• Purchase Just One Thing book here
• Listen to the Just One Thing podcast here
• Subscribe to Liz Earle Wellbeing Magazine

Hosted on Acast. See acast.com/privacy for more information.

Do you track your menopause symptoms? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and familiar face Dr Hilary Jones, who she first met on the sofas of daytime television.

The pair chat about Dr Hilary’s recent venture into the world of novels, covering medicine history through different wars and pandemics. Liz and Dr Hilary discuss the current state of the NHS and the issues the service faces.

Dr Hilary also shares how he was able to help TV presenter Lorraine Kelly with the menopause, how tracking symptoms can help fast track conversations with your GP, and his non-negotiables for health.

 Links mentioned in the episode:

• Purchase Dr Hilary Jones’ book, Frontline 
• Purchase Dr Hilary Jones' book, Eye of the Storm
• Learn more about FourteenFish's Confidence In Menopause course
• Visit the Menopause Charity here
• Download the Balance Menopause app here
• Follow Dr Hilary on Instagram
• Sign up to our FREE newsletter
• Subscribe to Liz Earle Wellbeing Magazine

Hosted on Acast. See acast.com/privacy for more information.

Newly single or faced with staying or leaving your relationship? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychotherapist Lucy Beresford to chat about dating after divorce and whether infidelity is always a dealbreaker.

Lucy reveals why we should put a more positive spin on ‘failed’ relationships, and how the five-minute rule can improve our communication skills with our partners (past and present). Liz also gets candid about her experience of marriage and divorce.

Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to manage negative thoughts? On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping - an easy and free way of interrupting negative thought patterns and habits.

Poppy reveals how this method can help us tap into our true potential and shares how you can try tapping at home with a live session with Liz. 

The episode also dives into the research behind tapping for anxiety, stress, cravings and more.

Links mentioned in the episode:

Follow Poppy on Instagram

Buy Poppy’s book, Tapping In: Manifest the life you want with the transformative power of tapping

Hosted on Acast. See acast.com/privacy for more information.

Has your relationship with work changed as you’ve gotten older? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and podcaster Anniki Sommerville to chat about how we can achieve a true work-life balance to bring us happiness and satisfaction.

Liz and Anniki share simple strategies to deal with stress, burnout and overwhelm, take a look at how ageing can change our relationship with work, and learn how to set boundaries - especially in the workplace.

Links mentioned in the episode:

Follow Anniki on Instagram

Purchase The Big Quit

Listen to How To Be A Boss At Ageing podcast

Listen to our fashion psychology podcast with Shakaila Forbes-Bell

Hosted on Acast. See acast.com/privacy for more information.

How many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutritionist Dr Federica Amati to chat about how food can support you through the menopause.

Liz and Federica discuss the impact that the menopause has on our metabolic health and the gut microbiome, and why we may experience sugar cravings during this often trying transition.

Federica shares how increasing the number of plants in your diet may reduce the menopause symptoms you experience, and protect your future health. Plus, the episode covers why we should all aim to eat at least 30 different plants every week, and why we need to be mindful of ultra-processed foods.

Links mentioned in the episode:

• Follow Dr Federica on Instagram
• Learn more about the results of the ZOE PREDICT study
• Purchase Food for Life: The New Science of Eating Well
• Sign up to our FREE newsletter
• Subscribe to Liz Earle Wellbeing Magazine

Hosted on Acast. See acast.com/privacy for more information.

Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist Shakaila Forbes-Bell to chat about how fashion can impact our mood, wellbeing and behaviour.

Liz and Shakaila chat about dopamine dressing, how clothes can represent a discontinued identity, and take a look at colour psychology. Shakaila also shares advice on helping us find clothes that flatter, and why it may be time to ditch ‘fruit salad’ dressing.

Links mentioned in the episode:

• Follow Shakaila on Instagram
• Purchase Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence from Waterstones
• Purchase Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence from Book Depository
• Save 30% on The Liz Earle Jewellery Neroli Necklace here (correct at time of publishing)

Hosted on Acast. See acast.com/privacy for more information.

When it comes to HRT, those with a history or increased risk of breast cancer can often feel left out of the conversation. But on this episode of The Liz Earle Wellbeing Show, Liz tackles this topic with journalist Kirsty Lang, and menopause specialist and GP Dr Sarah Glynne.

Kirsty shares her experience of breast cancer, and her decision to return to hormone replacement therapy following treatment. Meanwhile, Liz and Sarah discuss the fear caused by the poor interpretation of HRT studies and the risk of breast cancer. They chat through what recent evidence indicates to help arm you with the knowledge to make an informed decision on whether HRT is right for you.

Links mentioned in the episode:

• Revisit our podcast with Kirsty Lang
• Download The Truth About Menopause and The Truth About HRT
• Read more about breast cancer and HRT
• Read the results of the Finnish 2016 study on HRT and breast cancer mortality
• Visit the Newson Health website
• Download the Balance app
• Visit Dr Tina Peers' website
• Listen to our podcast with Professor Michael Baum

Hosted on Acast. See acast.com/privacy for more information.