Janey chats to Ali Parker on the benefits of yoga in sobriety and picks up on a news story around alcohol. A reminder of Selfcare in Sobriety at Champneys and joining The Sober Club

Janey reviews the news stories around alcohol (mostly BS!) and there is another chance to hear Sue Stone on the power of our thoughts including a tip for how to start the day in a positive way

Everything you thought you knew about weight management is wrong? Janey chats to Saskia Carr on intuitive eating

Does being sober help your spirituality? Can you raise your vibration? Janey chats to spiritual teacher Kyle Gray author of Raise Your Vibration

Being Sober makes you brave! Janey chats to writer and author Suzy Walker on her 'Big Leap's since being sober and a reminder that there are some events coming up and always the connection of The Sober Club

Janey chats to Michael Sargood aka Happywithoutthehooch on his journey and the importance of connection and socialising

Celebrating 1.1 Million downloads with guest highlights Jason Vale, Dr David Hamilton, Catherine Gray and Denise Welch

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We celebrate with some highlights of guests across the seasons including Denise Welch, Dr David Hamilton, Catherine Gray and more

The next Sober by the Sea event is Sat June 11 (May sold out) followed by Champney's Tring - now Sun- Mon 26-27 June

We are adding a new Family Constellations date too

For info and to become a member go to The Sober Club

SO much inspiration!

If you are interested in training to be a Sober Coach message Janey

Janey chats to Sarah Drage on the impact of an alcoholic father, the importance of therapeutic work such as Family Constellations and working with the charity Nacoa https://nacoa.org.uk/.

Karen Shusnall is a Sober Club member who is finally living the dream at 2 years sober, and Janey chats to Mehmet from Oddbird