Anya Topiwala is the study lead on a study by Oxford Population Health on the effects of alcohol on ageing. The findings may suprise you! Also introducing Marie Laveau alcohol free rum, perfect for a virgin mojito

Janey chats to Tim Van Der Vliet on the power of the breath to control cravings, and introduces BRULO AF beer

Janey offers top tips for staying sober on holiday or in the sunshine, and Daniel Fincham shares his journey from rock bottom to being the founder of Recoverlution

Janey chats about the end of an era on The Steve Wright Show and interviews Derek Brown author of Mindful Mixology

Janey chats to Bev Densham on the benefits of pilates, and we introduce Exmoor tea, a great new British brand

You too can experience JOMO, the JOY of missing out, Janey shares the experience of Sober Club members and chats to Karolina, author of Euphoric

Janey chats to Clive De Carle on how good quality supplements can boost our wellbeing in recovery and beyond

Janey chats to Ali Parker on the benefits of yoga in sobriety and picks up on a news story around alcohol. A reminder of Selfcare in Sobriety at Champneys and joining The Sober Club

Janey reviews the news stories around alcohol (mostly BS!) and there is another chance to hear Sue Stone on the power of our thoughts including a tip for how to start the day in a positive way

Everything you thought you knew about weight management is wrong? Janey chats to Saskia Carr on intuitive eating