Harriet Waley-Cohen has been through multiple transformations herself and now empowers others to leave behind self-doubt and dis empowering patterns in favour of new ways of thinking.

Janey interviews Lisa Boucher. Author of the Multi-Award Winning book, Raising the Bottom: Making Mindful Choices in a Drinking Culture

Tom Ward runs Wise Bartender, the largest online selection of alcohol free drinks in the Uk. They discuss the rise in popularity of alcohol free drinks plus details of a free event in London, Janey's recent TV appearance and selfcare tips

William Porter's book Alcohol Explained has transformed many lives, ts a no nonsense logical look at what alcohol is and how it affects us., its delivered in a very realistic common sense way

Scott Pearson (The Boy Who Drank Too Much) is paving the way for the millenials and 'gen-z's who are choosing to be sober, he discusses comng out, itching the booze and staying social Janey also interview Mike the CEO of artisan brand Jeffrey's Tonic

Janey interviews Kitty Waters; Transformational Teacher and Serial Entrepreneur.Her mission empowers people to ‘do their dharma’ and create the life of their dreams.

Janey teams up with Leftfield Kombucha and speaks to the founder Jo Easingwood Roberts about what komubucha is and why its such a good for you alternative to alcohol. As Jo says make Leftield Kombucha 'the healthiest fizz in your fridge' The main interview is with J'o De Rosa from Quantum Sobriety, she is an author, yoga teacher who runs an online membership community and a meditation 'rehab centre in Suffolk www.quantumsobriety.com We also announce the next Self Care for the Sober Curious event on Monday April 29th at The Jago Dalston London and our special guest is Laura Willoughby former podcast guest and co founder of Club Soda

Tickets are free go here

https://www.eventbrite.co.uk/e/self-care-for-the-sober-curious-tickets-58912766671?aff=erelexpmlt

Janey meets Belle from Tired of Thinking About Drinking, Belle is an author, sober coach and sober penpal who has helped thousands of people to sobriety

Janey interviews Millie Gooch writer and founder of Sober Girl Society a community navigating sobriety

Brothers Lee and Shaun literally hit rock bottom in their journey to sobriety. Talk about burntout, mental health and anxiety and how through sobriety they found their creativity and founded Rok Soba a brand to inspire. The guys will be special guests at an event on Monday march 11th 2019 Self care for the sober curious at The Jago in Dalston London organised by the charity My Yard (free tickets from eventbrite).

Janey also teams up for this episode with the fabulous alcohol free drinks brand Outfox. Jessica shares her story of working in the drinks industry and how she founded the brand. There is a competition a case of the rose and white AF wine on Janey's website www.imperfectlynatural.com As always please follow on instagram and fb @janeyleegrace and you can email [email protected]