Alcohol Free Life - Janey Lee Grace

By Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care i... more

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FAQs about Alcohol Free Life - Janey Lee Grace:

How many episodes does Alcohol Free Life - Janey Lee Grace have?

The podcast currently has 363 episodes available.

Alcohol Free Life - Janey Lee Grace episodes:

April 19, 2024 282: Sober Sex - Tawny Lara Author of Dry Humping
Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious

...more
47min
April 12, 2024 281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch
Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club members
...more
1h 10min
April 05, 2024 280: Fading Affect Bias - Janey & Hola Sober Susan
Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.
...more
1h
March 29, 2024 279: Detox notes and The Happy Pear
Janey talks detox, and another chance to hear The Happy Pear
...more
40min
March 22, 2024 278: Sobriety Q & A & Fave Classic Quit Lit
Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/events
...more
54min
March 15, 2024 277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach
Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and shares news of several sober events. Connection is key
...more
48min
March 08, 2024 276: Quit Alcohol? Stop the Yo-Yo dieting!
Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in London
...more
59min
March 01, 2024 275: Sober & Still Rocking - Esther Nagle
How does sobriety fit into a rock n roll lifestyle? Esther Nagle shares her love of gigs, her struggles with mental health and how she loves the sober life
...more
44min
February 23, 2024 274: The Power of Community with Sober Club member Lyn Webb
Janey chats to Sober Club member Lynn Web on how she navigated her journey to sobriety and how much she loves the sober life
...more
44min
February 16, 2024 273: Grief in Sobriety & a Tribute to Steve Wright
Janey shares her tribute to her friend and boss for 24 years at BBC Radio 2, legendary broadcaster Steve Wright who died this week. There IS a sobriety angle too....Janey is sober because of a guest on the show....
There is also a reminder to focus on our goals and choose self love rather than self harm
...more
37min

FAQs about Alcohol Free Life - Janey Lee Grace:

How many episodes does Alcohol Free Life - Janey Lee Grace have?

The podcast currently has 363 episodes available.

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