How many steps a day do I walk, what type of egg do I eat, which red meat do I eat, and what type of salt. My diet and exercise routine revealed.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Coach Victoria discusses the science behind alcohol's impact on emotional sensitivity and regulation. She explores how alcohol affects brain chemistry, particularly the limbic system and prefrontal cortex, leading to emotional dysregulation and hangovers.

The conversation delves into the long-term effects of alcohol on mental health, why some individuals are more affected than others, and the importance of making informed choices about alcohol consumption.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Trigger Warnings: This episode discusses kidnapping, sexual assault, suicide, adoption, eating disorders, homicide and auto accidents.

Join Victoria English as she interviews Project 90 graduate Deb Michael, who shares her harrowing journey through trauma, addiction, and recovery. Listen in as Deb tells us how, despite all her challenges, she has found joy in life since becoming sober.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influence of alcohol advertising in sports (you won't believe what they spend!) and challenges the notion that alcohol enhances the game day experience. 

Victoria shares personal anecdotes as an avid fan and insights on how going alcohol-free can lead to a more meaningful and enjoyable experience, both physically and mentally. She encourages listeners to consider the benefits of an alcohol-free lifestyle and invites them to embrace the challenge of enjoying football without alcohol.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction and the importance of community in overcoming alcohol use disorder. She shares personal experiences with relapse and emphasizes the role of community support, accountability, and positive peer pressure in the recovery process. This episode highlights the emotional challenges of sobriety and the need for practical coping mechanisms, which may be impossible to achieve on our own.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neuroscience behind addiction, the dangers of isolation, and the importance of human connection in pursuing a sober life. Through real-life examples and scientific insights, she emphasizes that recovery is not a solitary journey and that support from others can significantly enhance the process.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this medication is helping people break free from alcohol dependence and discusses the potential challenges with doctors over 40 in adapting to modern treatments.

We also dive into the debate between scientific approaches and holistic healing in addiction, examining the benefits and drawbacks of both. Whether you’re curious about prescription drug addiction treatments or the evolving role of healthcare providers, this episode offers a fresh, balanced perspective.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it’s a nuisance that affects nearly every aspect of our lives. From its impact on our health, relationships, and productivity to its subtle yet pervasive influence on our mental well-being, James breaks down how alcohol quietly undermines our potential and happiness. 

Drawing on personal experience and years of coaching others to live alcohol-free, he reveals the hidden costs of drinking that most people overlook. Tune in to discover how cutting out alcohol can free you from its burdens, help you reclaim your energy, and allow you to thrive in ways you never imagined possible.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a cognitive phenomenon that distorts our memories, making the past seem rosier than it was. 

In this episode, we are joined by Victoria English, an expert in addiction psychology, to explain how Fading Effect Bias can impact your alcohol-free journey. Learn how this bias tricks you into longing for a drink and why understanding it is key to staying committed to sobriety. Victoria shares tools to challenge these distorted memories and strategies to keep you focused on the benefits of a life without alcohol.

Tune in to uncover how your mind plays tricks and how you can outsmart it to stay on the path of positive change.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria English, a renowned expert in addiction recovery and mental wellness, we explore the psychology behind boredom when transitioning to a sober lifestyle.

Discover how alcohol changes our brain chemistry and why returning to simple pleasures can initially feel underwhelming. Victoria shares practical strategies to find joy in everyday experiences, rewire your brain for authentic fun, and cultivate a life that feels fulfilling without relying on alcohol. Tune in to learn how to embrace a vibrant, sober life and rediscover what truly brings you joy.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule