Many people turn to alcohol to alleviate depression and/or anxiety. It promises relief, yet we often find ourselves experiencing more suffering. Join top Project90 coach, Victoria English, as she breaks down the link between alcohol and mental health, and explores ways to feel better.

★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide

★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule

★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all

★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com 

Sarah Connelly's father expressed his life regrets to his daughter, Sarah, just before he died in 2019. Their conversation and his death inspired the 48-year-old mother-of-two to finally quit alcohol and go sober. Today, she is one of Alcohol Free Lifestyle's top coaches. Listen in as Sarah shares her AF journey.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Sarah Connelly's father expressed his life regrets to his daughter, Sarah, just before he died in 2019. Their conversation and his death inspired the 48-year-old mother-of-two to finally quit alcohol and go sober. Today, she is one of Alcohol Free Lifestyle's top coaches. Listen in as Sarah shares her AF journey.

★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide

★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule

★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all

★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com 

James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol.

★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide

★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule

★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all

★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com 

Commercial real estate broker Jeff Salzbrun wanted to quit drinking and finally did it. The 52-year-old married father of two explains how he now enjoys boat trips, golf days, baseball games and work days alcohol free. In 90 days, Salzbrun said he made an additional $200k, lost 20lbs, reduced his headaches, took less Advil and Tylenol and now reads a book a week. Most importantly, he talks about how he's a better father to his 6-year-old son. Whether you want to get sober or quit alcohol, listen in to Salzbrun's inspiring story.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Commercial real estate broker Jeff Salzbrun wanted to quit drinking and finally did it. The 52-year-old married father of two explains how he now enjoys boat trips, golf days, baseball games and work days alcohol free. In 90 days, Salzbrun said he made an additional $200k, lost 20lbs, reduced his headaches, took less Advil and Tylenol and now reads a book a week. Most importantly, he talks about how he's a better father to his 6-year-old son. Whether you want to get sober or quit alcohol, listen in to Salzbrun's inspiring story.

★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide

★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule

★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all

★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com 

James goes a little dark in this episode as he tries to encourage people to take action and quit drinking. Warning: if you don't like tough love, best you don't listen.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

James goes a little dark in this episode as he tries to encourage people to take action and quit drinking. Warning: if you don't like tough love, best you don't listen.

★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide

★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule

★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all

★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com 

American comedian Manon Mathews used to relieve pressure & anxiety with food and alcohol. Then Mathews quit alcohol and was able to navigate a devastating divorce without turning to damaging substances. Listen in as Mathews talks about how to stop drinking, her friendship with Hollywood actress Jennifer Aniston and how to surrender and stop controlling outcomes.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast