Alcohol-Free Lifestyle

By James Swanwick

Helping high performers feel & perform better by reducing or quitting alcohol.

Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship... more

4.6

207207 ratings

FAQs about Alcohol-Free Lifestyle:

How many episodes does Alcohol-Free Lifestyle have?

The podcast currently has 888 episodes available.

Best of Alcohol-Free Lifestyle

The most played episodes among Podcast App listeners.

Number 1: Deconstructing the Happy Hour Script: Rewiring Automated Brain Sequences With Coach Matt & Coach Jason
📺 Watch & Subscribe on YouTube Have you ever woken up completely committed to an alcohol-free day, only to feel like a completely different person took over the wheel by 5:00 PM ? In this episode, Coach Matt and Coach Jason break down the neurobiology of automated brain sequences and body memories . They reveal why the end-of-day urge isn't a random lack of willpower, but a deeply learned biological pattern designed to signal transition and relaxation . Discover why the human brain loves predictive shortcuts and how the "zombie-like" state takes over when visual and environmental cues remain unchanged . By exploring the distinction between the true desire for state-change and the synthetic off-switch of alcohol, Coaches Matt and Jason provide actionable protocols to break old sequences, survive the "wet cement" habit phase, and build unshakeable evidence for long-term transformation . Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
August 19, 202614min
Number 2: Identity Architecture: The Neurobiology of Self-Re-Creation and the Core Values Framework With Coach Matt
📺 Watch & Subscribe on YouTube Stopping drinking removes a toxic substance, but it eventually forces high achievers to answer a deeper question: Who am I without it? In this episode, Coach Matt takes listeners through an experiential workshop designed to systematically dismantle old identity scripts and construct an authentic, clear-headed self-model. Combining Heart Resonance Breathwork ($5\text{s}$ Inhale / $5\text{s}$ Exhale) with targeted visualization, Matt guides you through observing your past self, anchoring into present reality, and projecting a high-performance future version. Discover how to deploy the Identity Triangle, define your non-negotiable core values, and anchor your day-to-day habits to build undeniable internal evidence for lasting change. Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
August 28, 202621min
Number 3: Uncoupling the Habit: Redefining Entertainment and Restoring Organic Enjoyment With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube How do you navigate high-energy environments like tailgates, concerts, or camping trips when you have coupled them with alcohol for decades? In this episode, Coach Jason and Coach Matt address a common challenge high performers face: the fear that removing a substance will make their favorite pastimes feel flat, awkward, or boring. They explore the psychological concept of collapsed distinction, where the true essence of an activity becomes merged with an unmanaged habit and explain how to systematically decouple the two. High performers will learn how to rediscover their baseline creative passions, experience true presence during live events, and step out of reactive FOMO (fear of missing out). Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
August 21, 202617min
Number 4: Why 90 Days Can Change More Than Your Drinking - James Swanwick
What if the reason you keep returning to alcohol isn't because you lack discipline - but because you haven't yet built a new way of living that lasts? In this episode, James Swanwick explains the difference between simply stopping drinking and truly changing your relationship with alcohol. You'll learn why white-knuckling and willpower often keep alcohol psychologically powerful, how a sustained alcohol-free period helps you challenge old beliefs and associations, and why every dinner, vacation, stressful day, celebration and social event becomes evidence that you can live—and enjoy life—without alcohol. James also explores how 90 days can rebuild self-trust, strengthen relationships, improve energy and clarity, and begin shifting your identity from "someone trying not to drink" to someone who simply no longer needs alcohol. The goal isn't deprivation. It's freedom. If you're ready to explore what 90 days could change for you, text INTERESTED to Kai on James's team at +1 361 321 7764.
September 14, 202624min
Number 5: Your Kids Are Watching: What Your Drinking Is Teaching Them - James Swanwick
Your children don't only learn from what you tell them. They learn from what they watch you do. In this episode, James Swanwick explores the connection between alcohol, family, trust and legacy. What are your children learning when they see alcohol paired with stress, celebration, vacations or difficult emotions? And what could they learn instead if they watched you handle those moments differently? James discusses how alcohol-related habits become learned associations, how trust in a marriage can quietly erode through broken promises, and why consistent behavior matters more than another promise to "cut back." This episode is not about guilt. It's about becoming conscious of the example you're setting - and deciding what kind of legacy you want to create. If this hits home for you or someone you love, text INTERESTED to Kai on James's team at +1 361 321 7764.
September 11, 202612min