Rose Ann and Jenny talk about how complacency can lead us back to old habits.

★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide

★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule

★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all

★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com 

Kathryn is a school counselor and teacher who learned so much about who she is and what she does and doesn't want in the future. Rose Ann interviews her about her experiences going alcohol free.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Kathryn is a school counselor and teacher who learned so much about who she is and what she does and doesn't want in the future. Rose Ann interviews her about her experiences going alcohol free.

★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide

★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule

★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all

★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com 

Rose Ann and Jenny talk about why community, (and not just knowledge) is powerful in making change achievable.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Rose Ann and Jenny talk about why community, (and not just knowledge) is powerful in making change achievable.

★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide

★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule

★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all

★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com 

Liz is a Marketing Executive from Boston who's confidence in herself soared as she developed more clarity going alcohol free.

Rose Ann interviews Liz to find out all of the benefits of trusting life's choices.

Shownotes:

• 0:00 Introduction Liz Valicenti
• 9:20 What made Liz decide to go alcohol-free
• 13:10 What was like to be part of Project 90
• 18:45 How project 90 helped Liz make important life decisions
• 27:50 Dating while being alcohol-free
• 32:30 How quitting alcohol impacted her relationships with others and herself
• 37:20 The positive impact of being in community
• 40:00 Final advice for people who are considering quitting drinking

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Liz is a Marketing Executive from Boston who's confidence in herself soared as she developed more clarity going alcohol free.

Rose Ann interviews Liz to find out all of the benefits of trusting life's choices.

Shownotes:

• 0:00 Introduction Liz Valicenti
• 9:20 What made Liz decide to go alcohol-free
• 13:10 What was like to be part of Project 90
• 18:45 How project 90 helped Liz make important life decisions
• 27:50 Dating while being alcohol-free
• 32:30 How quitting alcohol impacted her relationships with others and herself
• 37:20 The positive impact of being in community
• 40:00 Final advice for people who are considering quitting drinking

★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide

★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule

★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all

★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com 

Rose Ann and Jenny discuss what really happens in Project 90. The success of the program is based on 5 pillars and each of these is discussed in detail.

★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide

★ - (Free 35-min Call) Book a complimentary booze-busting call with James's professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule

★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all

★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com

Rose Ann and Jenny discuss what really happens in Project 90. The success of the program is based on 5 pillars and each of these is discussed in detail.

★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide

★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule

★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all

★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com 

Teresa finds peace with herself after going alcohol free. She used alcohol to numb herself after the death of her son many years ago. Rose Ann interviews her about her alcohol free journey.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast