I was afraid of sobriety. Because I knew alcohol was just a distraction. I was mostly drinking to cope with an unhappy marriage. A stagnant career. I was bored with friendships that had run their course. My kids were leaving the nest and I didn't know what to do with myself or my time.

I didn't know how to be alone.

It felt good to quit alcohol. But sobriety didn't solve my problems. And it felt really childish to define myself by how much I do or don't drink.

Are you struggling with the all-or-nothing approach? Are you sick of trying to cure over-indulgence with self-deprivation? Do you shame yourself into good behavior—only to fail backwards after you reach the goal?

The SECRET to breaking the cycle of self-defeat is to learn how to interpret and process your emotions. Because anxiety and depression and loneliness and boredom are feelings—not facts. I can teach you how to manage your mind so that you can get out of your own way. And finally figure out what you really need and want.

Want to learn how? Book a FREE discovery call with me.

Email me at [email protected]

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