June 29, 2024

Alcohol...and Anxiety with Maya Acosta

42 minutes

My guest today is Tribe Member and Health & Wellness Educator Maya Acosta who shares her own story as well as some inspiration and great advice!

In this episode:-

Maya grew up in a family which normalized alcohol consumption and this of course influenced her own drinking patterns.

She got married to a vascular surgeon which has given her a unique insight into the damage that can be done if we don’t look after ourselves – this was key to her changing her eating patterns

Maya invited me as a guest on her Healthy Lifestyle podcast to talk about the risks of drinking alcohol – this conversation caused her to question her own drinking patterns

She joined Tribe Sober in July 2022 and found the community support helpful in maintaining sobriety.

Although she’d had periods of sobriety she would eventually relapse but this time she it felt different and more sustainable

Maya is now heading for her second Soberversary and experiencing many benefits including better sleep, more energy, less anxiety and clarity of thought

Eliminating alcohol has reduced her stress levels and also minimized the hot flashes she was experiencing during menopause.

As a Health and Wellness Advocator Maya advocates lifestyle medicine, focusing on plant based diets and physical activity as well as avoiding risky substances such as alcohol

More info

Subscription membership for Tribe Sober join up HERE

To access our website click HERE

If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email [email protected]

If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email [email protected]

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.

If you want to change your relationship with alcohol then sign up today

Read more about our program and subscribe HERE

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How to leave an rating/review in Apple Podcasts (on an iOS device)

1. Open the Podcasts app. EASY.

2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field.

3. Select the show under Shows (not under Episodes).

4. Scroll down past the first few episodes until you see Ratings & Reviews.

5. Click "Write a Review" underneath the displayed reviews from other listeners.

You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).

To learn more about Maya you can catch her podcast which is called "Healthy Lifestyle Solutions," or go to her website which is called healthylifestylesolutions.org

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By Janet

2525 ratings