In STRONG Life Ep 92, I answer your questions from Instagram.

This episode is ALL about Training, ALL About Getting STRONG, Building Muscle & Getting Results.

QnA style and being in a fired up mood, I deliver hard hitting throat punches with truths on training:

- Getting Results with odd objects such as sandbags, stones and tires? What is an effective way for a strongman lifter vs a sport athlete using odd objects?

- Results with Calisthenics and Bodyweight Training

- Working Around & Fixing up Injuries

- Thoughts on 5 x 5 training for beginner all the way to advanced lifters / athletes

- Olympic Weightlifting & High School Sports; How to Blend them together optimally

- Training Athletes In Season & How to Adjust their Training

- How do I implement "mental toughness" into the overall training plan of athletes at The Underground Strength Gym?

- How and Why you need to implement GPP Training & Overall Fitness when you're a Meathead Lifter

- Footwork and Agility for Wrestlers & thoughts on "sports specific" speed / agility training for athletes

Show Notes and Full List of Resources are at http://zacheven-esh.com/ep-92

Recommended Resources:

The STRONG Life Newsletter + FREE Training Courses

Strength Coach Business Journal

Underground Strength Academy

Online Strength Coaching / Programming with Zach

Underground Strength Coach Certification

Zach's Instagram

Zach's Facebook QnA

Zach's YouTube