Pain is more than just a signal; it's a complex experience that intertwines with our nervous system in ways we're only beginning to understand.

In this episode of Building Resilience, I take you through the intricate relationship between chronic pain and the nervous system. Drawing from my certification in pain reprocessing therapy, I delve into the concept of neuroplastic pain---where our brains mistakenly perceive safe signals as threats, causing real pain without physical harm. I share insights into how chronic pain can arise from past trauma, stress, and even certain personality traits—but the important thing to remember is that all pain is genuinely felt and deeply real.

Links:

• Ep.163 - The Power of Walking

Resources:

• Podcast Roadmap: Revolutionize your life with the power of your nervous system, listening to these episodes.
• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
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Connect:

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