In our first session of The Resourced Self, I taught a technique called the butterfly hug, and people LOVED it. In this vlog, I explain what this easy, fun, and effective technique is, and fill you in on the science behind it.
FOR THIS EPISODE and MORE: <a href="https://ble.life/bdagro">https://ble.life/bdagro</a>  All About the Butterfly Hug | Bright Line Living | The Official Bright Line Eating Podcast

In our first session of The Resourced Self, I taught a technique called the butterfly hug, and people LOVED it. In this vlog, I explain what this easy, fun, and effective technique is, and fill you in on the science behind it. FOR THIS EPISODE and MORE: https://ble.life/bdagro All About the Butterfly Hug | Bright Line Living | The Official Bright Line Eating Podcast

In our first session of The Resourced Self, I taught a technique called the butterfly hug, and people LOVED it. In this vlog, I explain what this easy, fun, and effective technique is, and fill you in on the science behind it.
FOR THIS EPISODE and MORE: <a href="https://ble.life/bdagro" rel="noopener noreferrer">https://ble.life/bdagro</a>&nbsp; All About the Butterfly Hug | Bright Line Living | The Official Bright Line Eating Podcast

All About the Butterfly Hug

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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All About the Butterfly Hug

All About the Butterfly Hug

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