People always say, "All things in moderation." But Is this true? In this podcast, Dr. Z and Mama Z share why you need GOOD things in moderation in your life, and examine the pitfalls of having even a little bit of something harmful.

We'll learn why "cheat days" can actually sabotage your journey to abundant living and get a sneak peek of Dr. & Mama Z's new book.

Mama Z shares how variety and flexible routines are key to finding balance in food and fitness and discusses with Dr. Z the importance of gradually transitioning to a natural living family lifestyle.

Learn how to avoid fad diets and eat properly, and listen to Dr. Z's challenge - and promise - to you.

Episode Highlights:

• What's in our diffuser and Dr. Z's sleep deprivation story (1:31)
• All "good" things in moderation: what it means (7:50)
• The dangers of "all things in moderation" (10:46)
• The Essential Oils Diet book sneak peek (16:58)
• The importance of variety in finding balance (19:36)
• Moderation in fitness, thoughts, and more (23:12)
• "A little bit of leaven": Transitioning gradually to a natural lifestyle (28:33)
• We reap what we sow: good health vs. "cheating" (33:15)
• Navigating diet fads and eating for your body (37:29)
• Learning about food, Dr. Z's promise, and final thoughts (40:39)
• What's coming on the podcast (48:44)
• Natural living tip (50:13)