In this episode, Yvonne talks about manifesting money. She explains why the way you think has a massive impact on whether you ever have any. Yvonne shares the simple steps you need to take so that you always have access to the money you need to live the way you want.

KEY TAKEAWAYS

• It is impossible to manifest money, a house, or a new car if you continue to have negative views about money.
• At times you may be broke, but convincing yourself that you will manage, and that money will come ensures that you continue to take the right action to get more.
• Being clear about why you want the money or possessions is important. But make sure that it is not for selfish or ego-related reasons.
• Use positive affirmations – if you think I am constantly paying out, that is exactly what is going to keep happening to you.
• Taking action is essential. Hustle a little more.

BEST MOMENTS

‘Before you start manifesting anything, you need to think about your beliefs around money. ´

‘I've been broke, but I´ve never worried about it. I always knew I was going to get by, and money was going to come.’

‘Gratitude is key to abundance.’

EPISODE RESOURCES

Pause Penny Manifestation Cheques and boxes - https://pausepenny.com/manifest/

To get 20% off use the code mentioned in the podcast.

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne shares tips and tricks you can use to manifest your dream job. This is something Yvonne has already done multiple times in her life. So, you can be sure that what she shares here is going to work for you too. 

KEY TAKEAWAYS

• Be specific about what you want e.g., salary, benefits, work hour flexibility. But don´t pick the job title or company.
• Make yourself accountable, create an employment manifestation contract, sign it, and show or tell others about it.
• When your needs change, manifest a new dream job that caters for those new needs.
• If you don´t know what your dream job looks like, start by writing down how you want to feel. Yvonne explains how you want to feel to reveal what your dream job looks like.
• Use your connections, take opportunities and hustle. Without action, nothing will happen.
• When you visualise yourself doing your dream job, think about how you will feel and what you will see and hear while doing it.
• Be grateful for the job you have, and the resources it gives you to find your dream job.

BEST MOMENTS

‘When opportunity knocks, you take the opportunity. ´

‘You have got to believe in yourself.’

‘Anybody can have their dream job.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne shares the 7 manifesting step process anyone can use to find their soul mate. She also explains why having a specific person in mind when doing this is a recipe for failure.

KEY TAKEAWAYS

• Write down the qualities you want in a soulmate.
• You cannot be in an existing relationship while manifesting your soulmate.
• Act in line with what you are asking for, not doing so just confuses the universe and leads to failure.
• If you want someone to love you, you have got to love yourself first.
• To be able to attract someone with the qualities you want you have to already have those qualities. If you don´t you are going to be repelling your soulmate.
• What do you see yourself doing with that person and how do you feel with them? E.g., travelling the world, hiking, or something else – visualise that.
• Stop self-sabotaging – if you say “I´ll never meet anyone,” you never will.
• Take action, you won´t meet your soul mate if you don´t socialise or date.

BEST MOMENTS

‘If you want to manifest your soulmate you have got to stop choosing a specific person. ´

‘Have you worked on yourself? Are you ready to meet someone?’

‘Be grateful for all of the other good things in your life … a grateful heart is a magnet for miracles.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne shares her biggest manifestation story to date – how she manifested twins. After the pain of three consecutive miscarriages, Yvonne was understandably fearful, but she and her husband wanted children and with success in other areas, she decided to try manifestation. 

Listen to this episode to learn how she used manifestation to keep her vibe high and set her mind and body up for her next pregnancy.

KEY TAKEAWAYS

• Not everything in life can be controlled. Miscarrying did not even enter Yvonne´s mind, but she miscarried 3 times.
• After each miscarriage Yvonne became increasingly fearful about losing her next baby. Manifestation enabled her to let go of that fear.
• Really believe it will happen - let go of doubt.
• Understanding why you want something is vital. Write your ´why´ down. This cements it in your mind, so that everything you do leads to the fulfilment of that why. 
• Just because you're manifesting, it does not mean you're not going to be challenged in this life. Everyone is going to be challenged. For example, Yvonne lost her daughter, Polly, at 21 weeks.
• Visualising is incredibly powerful. Visualise your doctor saying you are pregnant and how you would feel at that moment.
• You have to take action. Do everything within your power to increase the chances of getting pregnant e.g., become healthier.
• Set things up so that you are reminded of what you want to manifest regularly as you go about your business. Yvonne shares several practical ways to do this in the episode.
• Cut out the jealousy, what others have has zero relevance to your life.

BEST MOMENTS
‘If this were not my story, I would say this girl is a lunatic…but you know what this is my story. ´

‘If you really believe something is going to happen for you. It's so easy to let it (fear and doubt) go.’

‘How do you feel? Write down how you feel. and think about that.’

EPISODE RESOURCES
Pause Penny Manifestation Box - https://pausepenny.com/product/the-manifestation-box/

Use PODCAST20 code to get 20% off of Pause Penny products.

The Secret by Rhoda Byrne - https://www.amazon.co.uk/The-Secret/dp/B002SPZNNE/

Oprah at Home with Gabrielle Union, Dwyane Wade & Their New Baby, Part 1 - https://podcasts.apple.com/be/podcast/oprah-at-home-gabrielle-union-dwyane-wade-their-new/id1264843400?i=1000425477513

VALUABLE RESOURCES
website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

This episode of All Up in Your Business is the first of a season that is all about Yvonne´s favourite topic – manifesting. A crazy powerful way of ensuring that you are able to live your dream life. Yvonne explains what manifesting is and shares the 7 simple steps she and her guests use to manifest their soulmates, children, successful businesses, dream homes and more.

KEY TAKEAWAYS

• Manifestation is a lifestyle. If you just practice it occasionally, it won´t work.
• Fear and doubt have got to go.
• Write your goals down manually, you are 70% more likely to achieve them when you do that.
• Don´t rely on what society says you should want when deciding what you actually want to achieve.
• The stronger your why, the more likely you're not going to give up when the going gets tough.
• Visualise, be specific and engage all of your senses e.g., imagine how your dream car sounds when accelerating and how driving it feels.
• Teach yourself to speak in the positive at all times e.g., stop saying “I am so unfit” and start saying “I am getting fitter”.
• Practice gratitude and use affirmations on a daily basis. Science shows that it strengthens the positive neural networks in your brain.

BEST MOMENTS
‘Anybody can manifest, it´s not just the celebs. ´

‘You have got to think about it (manifestation) as a way of living not as a task.’

‘When you practice, and you visualize that is your superpower.’

‘Don´t talk yourself out of it… there is space for everyone.’

EPISODE RESOURCES
The Pause Penny Manifestation Box - https://pausepenny.com/product/the-manifestation-box/ - code PODCAST20

The Top 5 Regrets of the Dying by Bronnie Ware - https://www.amazon.co.uk/Top-Five-Regrets-Dying-Transformed/dp/1788173422

VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
TikTok: @yvonnetchrakian
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

PODCAST DESCRIPTION
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

On this episode Yvonne sits down with Kylie O'Donoghue from FemFuelz.

Kylie O'Donoghue co-founded with her brother William. The duo wanted to create a female specific supplements to meet the requirements of the female body, supporting women in their quest to become the best versions of themselves. Kylie talks about launching the business during Covid, the growing pains, working with family, how Suzanne Jackson started using the brand and where FemFuelz is headed! 

Yvonne founded Pause Penny, you can access the website here https://pausepenny.com/.

This episode is brought to you by https://www.autofulfil.com/

On this episode Yvonne sits down with Aine Kennedy, founder of The Smooth Company.

The Smooth Company is going global. Aine launched the company and the Smooth Stick (a premium hair taming wand) in 2022 with her savings of €10,000. The Smooth Company have documented their business journey on TikTok, going viral multiple times! Aine tells us what going viral on TikTok meant for the business, her manifestations that have come true and how "failure is not an option". 

This episode is brought to you by https://www.autofulfil.com/

On this episode Yvonne speaks to Ceili Flood, Ceili Flood is the founder of Little Light jewellery.

******Trigger Warning******During this episode, Ceili discussed going through round 2 of her IVF. She was hopeful. Unfortunately, it didn't work out - but Ceili is not giving up HOPE.

Little Light Jewellery was set up after the loss of Ceili's best friend and brother in law, Keith Sheridan, to suicide. Ceili talks about the impact the loss had on her and her family, her own mental health struggles and wanting to end her life, and her IVF journey. Her hope is to bring a little light through meaningful jewellery. 

This episode is brought to you by https://www.autofulfil.com/

On episode 5 of All Up In Your Biz Yvonne sits down with Colin Judge.

Colin was born with one arm and no legs. He was the first person to have this disability in Ireland and the doctors told his parents he would need full time care for the rest of his life. Colin‘s parents knew the “world was not built” for people like him so they made it their mission to ensure he could be independent and competent. He talks about the challenges of having a normal teenage life like his able bodied friends and all the challenges and failures he faced. Colin is an inspiration, not letting anything hold him back. 

This episode is brought to you by https://www.autofulfil.com/

In episode 5 Yvonne speaks to yogi Maura Rath.

Maura has built an amazing community of what she calls "yogis". She talks about the hustle, perseverance and the tests from the Universe. Maura discusses body image, what soulmate means to her, freezing her eggs and how she "fills her cup". Maura is another manifestation queen and tells us her tips and what she is manifesting now!

This episode is brought to you by https://www.autofulfil.com/