In this episode, Yvonne talks about another key component of successful manifestation - visualisation. She explains what it is, and the highly positive impact it has on how your brain works. As well as guiding you so that you can improve the effectiveness of your manifestations by honing your visualisation skills. The techniques she shares tap into the way our brains work naturally, which is why they are so effective.

Yvonne´s recent Instagram poll showed that visualisation is something that a lot of people struggle with. So, listening to this episode is highly likely to benefit you.

KEY TAKEAWAYS

• As kids, we all played pretend games and daydreamed. So, you already possess the ability to visualise.
• Most famous and successful people visualise and have done so from a young age. Yvonne shares several examples, during the episode.
• Writing down what you want to manifest is a vital first step.
• Engage all of your senses when visualising and notice your feelings of joy.
• Get a snapshot in your mind and replay it several times, every day.
• Repetition is essential, it makes your mind focus your efforts on achieving what you are manifesting and enables you to notice opportunities when they present themselves, instead of missing them.
• Neuroscience proves that repetition is an effective tool.

BEST MOMENTS

‘Visualisation is for everyone. ´

‘It is repetition and practice.’

‘When your brain is focused on it, opportunities will start to arise.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!